tag:blogger.com,1999:blog-5763498271020432071.post868281011234731825..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.2.7.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5763498271020432071.post-37787755790570771522014-02-10T13:10:41.205-05:002014-02-10T13:10:41.205-05:00Aimee 14:21
Cate 19:49Aimee 14:21<br />Cate 19:49Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69029030033123610472014-02-07T23:08:17.546-05:002014-02-07T23:08:17.546-05:00The Open workouts will be held on most if not all ...The Open workouts will be held on most if not all Saturdays, however there will be alternative times set up for judging to accommodate people who cannot make Saturdays.<br /><br />Nooner<br />Audrey :), 20<br />Rachel W 6 (1xDuladder)cap, 40<br />Pam 5mdu then x3SU to 120-Cap, 40<br />Jill 5mDu then x3Su to 105-cap, 25<br /><br />4:30pm<br />Liza 5mSu then x3su to 75 cap, 20<br />Fab 1st25cap, 70L<br />Patrick 27 (3xduladder) Cap, 55Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53499889033853793412014-02-07T22:04:23.695-05:002014-02-07T22:04:23.695-05:00This may be a silly question, but when are these h...This may be a silly question, but when are these held… Will there only be one day a week to do it together? prettylady1121https://www.blogger.com/profile/10456013509905168772noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60805348190674301142014-02-07T22:02:48.573-05:002014-02-07T22:02:48.573-05:005:30
Peterson 11:51 up to 35's/55# L/R
Olan 20...5:30<br />Peterson 11:51 up to 35's/55# L/R<br />Olan 20:00 up to 40 down to 20/70# L/R<br />Steph C 7:37 su/26# L/R<br />Mike L 15:35 up to 35 su/53# L/R<br /><br />practice a few minutes every time you're in the box and you'll get those pesky dubsChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36455727272251717582014-02-07T20:57:17.345-05:002014-02-07T20:57:17.345-05:00Fuck yeah tom!!!Fuck yeah tom!!!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14043689359367512872014-02-07T20:52:37.463-05:002014-02-07T20:52:37.463-05:005:30 Mobility
John M
Jill
Brittany
Shannon5:30 Mobility<br /><br />John M<br />Jill<br />Brittany<br />ShannonAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13113267657773250592014-02-07T17:00:20.961-05:002014-02-07T17:00:20.961-05:00Everyone needs to buy a jump rope and practice the...Everyone needs to buy a jump rope and practice these things every day. Do 1 day one, 2 day two, etc... When you get to 30, you are the master. If I can go from a PR of 7 consectutive single unders in 2008 to completing this in 15 and change, EVERYONE can do it because I SUCKED at these things. Perfect practice makes perfect. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44465931024744768512014-02-07T14:18:19.656-05:002014-02-07T14:18:19.656-05:00Round completed - Total # du's
5 - 5
10 - 15
1...Round completed - Total # du's<br />5 - 5<br />10 - 15<br />15 - 30<br />20 - 50<br />25 - 75<br />30 - 105<br />35 - 140<br />40 - 180<br />45 - 225<br />50 - 275<br />45 - 320<br />40 - 360<br />35 - 395<br />30 - 425<br />25 - 450<br />20 - 470<br />15 - 485<br />10 - 490<br />5 - 500Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32491815848844045222014-02-07T13:54:53.714-05:002014-02-07T13:54:53.714-05:00Lauren G. :-) #25
Nicole 12 DU Cap #30
Al V. Work
...Lauren G. :-) #25<br />Nicole 12 DU Cap #30<br />Al V. Work<br />Mark H. :-) #35<br />Nick M. :-) #25<br />Kara 5 Cap<br />Christ 12 Du #26<br />Barb 17 DU Cap<br />Fugo 6 DU Cap #20<br />Ronnie Singles<br />Susan 5 DU Cap<br />Rich 10 DU<br /><br />Scores were a mess on the board, everyone worked hard and had fun. Double Dutch Bitches. Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49983633203535968502014-02-07T12:26:48.003-05:002014-02-07T12:26:48.003-05:00This WOD was made for Pete and Lam!This WOD was made for Pete and Lam!Kathleenhttps://www.blogger.com/profile/01147699266966985492noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-355832729537715702014-02-07T11:55:40.717-05:002014-02-07T11:55:40.717-05:00Morning classes did a 20 minute time cap.
6am
Luk...Morning classes did a 20 minute time cap.<br /><br />6am<br />Luke :), 35<br />Brian :) :)<br />Erika :), 35<br />Gina 24 (x3s ladder)cap, 25<br />King 50cap, 55<br />Ellie 1st 40 cap, 40<br />Roni 1st 35cap, 25<br /><br />7am <br />Nick 1st45cap, 70R<br />Jonathan 1st35cap<br />Joe C 1st 40cap, 44<br /><br />I bullied poor Tropical Pete into doing a super flight simulator (ladder of 10s, to 100) He got to 70 in 5mins and worked on a set of 80 for the next 5m. took a 5 minute break and then did the regular flight simulator 20:49 Rx. Pete did at least 1000 double unders this am!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25123902143202588512014-02-07T11:11:11.301-05:002014-02-07T11:11:11.301-05:00If I could "like" Travis's comment I...If I could "like" Travis's comment I would. Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11744965259498495582014-02-07T10:57:55.912-05:002014-02-07T10:57:55.912-05:00Dare accepted
Dare complete!
I hope the first wo...Dare accepted <br />Dare complete!<br /><br />I hope the first workout isn't as hard as remembering my password.<br /><br />Should be a blast! <br /><br />Travishttps://www.blogger.com/profile/08521796425107483431noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49371043243686463142014-02-07T10:45:54.838-05:002014-02-07T10:45:54.838-05:00http://games.crossfit.com
red box upper right cor...http://games.crossfit.com<br /><br />red box upper right corner "Log in/Sign up"<br /><br />click it… I dare you!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84786268763782475842014-02-07T07:57:38.360-05:002014-02-07T07:57:38.360-05:00more study material: http://www.youtube.com/watch?...more study material: http://www.youtube.com/watch?v=Tgx10XDKgOQChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39295491337571637792014-02-07T06:30:58.184-05:002014-02-07T06:30:58.184-05:00To celebrate Sochi, I propose a cash out of AMRAP ...To celebrate Sochi, I propose a cash out of AMRAP in 3 minutes of Russian KBS (70/55#). Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45132811782971247482014-02-07T05:57:10.561-05:002014-02-07T05:57:10.561-05:00http://www.youtube.com/watch?v=GdAXt7YyGe0
study m...http://www.youtube.com/watch?v=GdAXt7YyGe0<br />study materials Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21717642820771163112014-02-07T00:57:23.319-05:002014-02-07T00:57:23.319-05:00Can we use a dog whistle for tine? My dog is sick ...Can we use a dog whistle for tine? My dog is sick of my voice?Anonymoushttps://www.blogger.com/profile/02957579592144514662noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34030309377010421562014-02-06T22:36:50.261-05:002014-02-06T22:36:50.261-05:00I'm not signed up this year because the baby i...I'm not signed up this year because the baby is due in less than 7 weeks but I will come to cheer whenever I can. Already looking forward to next year's open!Kathleenhttps://www.blogger.com/profile/01147699266966985492noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41980932857558003092014-02-06T22:34:23.123-05:002014-02-06T22:34:23.123-05:00I'd like to add to what Aimee said and say the...I'd like to add to what Aimee said and say the energy in the gym is incredible during the open. You will find you can do so much more than you thought possible when you walked in the door. Kathleenhttps://www.blogger.com/profile/01147699266966985492noreply@blogger.com