tag:blogger.com,1999:blog-5763498271020432071.post8665395923531696208..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.4.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-48964660935020380362018-05-05T19:26:33.760-04:002018-05-05T19:26:33.760-04:007am:
Matt D: 4:10 (55)
Raj: 3:44 (85)
Danielle G: ...7am:<br />Matt D: 4:10 (55)<br />Raj: 3:44 (85)<br />Danielle G: 3:31 (85)<br />Megan W: 4:20 (45)<br />Neil D:3:01 (115)<br />Jess M: 2:34 (55) PR!<br />JB: 2:57 (55)<br />Randy M: 3:08 (95)<br /><br />5:30P<br />Nathan: 2:33 RX PR! (Thanks for Dropping in!)<br />Jeff P: 4:21 RX PR!<br />Jen C: 4:14 RX PR!<br />Joe S: 2:39 RX PR!<br />Mariana: 3:26 (75)<br />Shawna P: 3:25 (65)<br />Brian Z: 5:00 (95)<br />Caitlyn B: 3:32 (60)<br /><br />6:30 P<br />Dan M: 2:42 (85)<br /><br />Awesome work!Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75218846273749354022018-05-04T20:17:34.125-04:002018-05-04T20:17:34.125-04:00330
Greg a 5:35 (75)
Lydia 2:39 (35)
Sydney 4:06 (...330<br />Greg a 5:35 (75)<br />Lydia 2:39 (35)<br />Sydney 4:06 (65)<br /><br />430<br />Abby m 3:12 (35)<br />Luda 2:56 (35)<br />Justin 5:04 rx<br />Andrew m 2:44 rx<br />Jimmy 1:57 rx- thanks for stopping in!<br />Megan o 3:18 rx<br />Kate s 2:36 (65)<br />Karen m 3:30 (75)<br />Dani 3:22 (70) pr<br />Donna g 2:31 (60) prJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42543409796604234512018-05-04T13:00:53.409-04:002018-05-04T13:00:53.409-04:0012:15
Tim h 2:41(80)
Nicole n 2:55 (63 power clean...12:15<br />Tim h 2:41(80)<br />Nicole n 2:55 (63 power clean)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72377613564790259922018-05-04T10:29:19.837-04:002018-05-04T10:29:19.837-04:00930
Mary h 1:33 (15)
Jackie h 1:47 (65)
Kevin h 2:...930<br />Mary h 1:33 (15)<br />Jackie h 1:47 (65)<br />Kevin h 2:30 (95)<br />Jill h 3:03 (75)<br />Michael r 2:56 (95) pr!<br />Ben v 2:45 rx<br />Connie v 2:33 rx<br />Jazmin 2:22 (35)<br />Tori 2:12 (55)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30963443428308384262018-05-04T08:19:54.297-04:002018-05-04T08:19:54.297-04:005:15/6a
Alex P 3:25 55# (65# for first few reps).
...5:15/6a<br />Alex P 3:25 55# (65# for first few reps).<br />Mike San 2:01 95# Power Cleans<br />Brian S 3:03 115# PR!!<br />Jeremy 2:02 Rx<br />Ben M 4:14 95#<br />Holly F 4:18 65# pr!<br />Kevin B 1:56 95# PR!<br />Laura A 4:41 Rx PR! <br /><br />George (drop in) 3:14 115# PR!! <br />Nikki M 3:43 85# PR!<br /><br /><br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com