tag:blogger.com,1999:blog-5763498271020432071.post8643952645973162105..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-48609441738503759292009-01-10T19:47:00.000-05:002009-01-10T19:47:00.000-05:00I think got the better end of the deal with the Fi...I think got the better end of the deal with the Fight Gone Bad. At least our pain was over in about 17 minutes!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82397754507694134122009-01-10T19:38:00.000-05:002009-01-10T19:38:00.000-05:00I was bringing up the rear today with a mere 170. ...I was bringing up the rear today with a mere 170. The good news is that it was a great cause, great fun, and I now have a starting benchmark.<BR/><BR/>FGB Goals:<BR/><BR/>I WILL get 200+ next attempt now that I know what to expect and with a little more conditioning.<BR/><BR/>225 to 250 by July<BR/><BR/>250 to 275 this time next year <BR/><BR/>It is a simple matter of doing the work and willing it to happen. However, I do expect several kicks in the ass from you folks along the way!<BR/><BR/>Awesome job everyone. I'm gonna catch ya!Anonymousnoreply@blogger.com