tag:blogger.com,1999:blog-5763498271020432071.post8618108041094813815..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.18.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-18154263440358674012021-01-18T20:00:38.513-05:002021-01-18T20:00:38.513-05:00430
Grace 135/ 4:35
Jonathan 235/ 3:3?
Megs 110/ 4...430<br />Grace 135/ 4:35<br />Jonathan 235/ 3:3?<br />Megs 110/ 4:22.8<br />Renee 100/ 4:04<br />Olan 215/ 3:35.5<br />McHugh 170/ 3:36<br />Keith 275/ 3:42<br />Natalie D 155/ 3:54.5<br />Remer 250 pr/ 3:39.1<br />Joe S 215/ /3:25<br />Ryan P 295 pr/ 3:17.1<br />Barb B 65/ 5:02 <br />Matt E 215/ 3:12.3<br /><br />530<br />Emma 80/ 4:26<br />Mike Mel 235/ 3:10.1<br />Ben B 205 pr/ 3:57<br />Greg A 195/ 3:48<br />Laura S 105 pr/ 2:15 (500m)<br />Samson 188/ 3:41.7<br />Bhargav 115/ 3:55<br />Max 175/ 3:59<br />Danielle C 75/ 4:47Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76972411459641005722021-01-18T15:16:30.369-05:002021-01-18T15:16:30.369-05:0012pm
Matty Bo 245/ 3:34.7
Sam Bo 265/ 3:26.8
Dana ...12pm<br />Matty Bo 245/ 3:34.7<br />Sam Bo 265/ 3:26.8<br />Dana H 170 pr/ 3:55.7<br />Pam G 160/ 3:46.6<br />Meredith 125/ 4;19<br />Jessie 125/ runner<br />Jess A 115 pr/ 4:15<br />Jess D 60/ 4:54 Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50518725486610259802021-01-18T12:54:53.435-05:002021-01-18T12:54:53.435-05:0012p Zoom
Anne B 70# 3+21
7 Burpees
14 Sit Ups
21...12p Zoom<br />Anne B 70# 3+21 <br /><br />7 Burpees<br />14 Sit Ups<br />21 Double Unders<br /><br />6a<br />Sean F 185 (Strict Press) 3:04.6<br />Julia C 145 3:53.3 PR!!<br />Mak H 135 4:10.1<br />Brian S 225 3;16.7<br />Mike S 125 4:06.8<br />Kevin B 170 3:20.4<br />Dan L 135# 3:26.9<br />Kate C 155 PR!! 3:46.6<br />Subhan 225 3:46<br />Theresa L 130 4:58<br />Anna C 85# 4:31<br /><br />Manisha 4:27.6<br />Susan 4:27.2Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com