tag:blogger.com,1999:blog-5763498271020432071.post8606146819628188721..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.26.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-26699998850319475322017-10-27T07:11:44.302-04:002017-10-27T07:11:44.302-04:00630
Sarmad 17:38 sc
Tia 15:30 50-40-30-20-10 ttba...630<br /><br />Sarmad 17:38 sc<br />Tia 15:30 50-40-30-20-10 ttba, band, rr<br />Kris :)<br />Damien 19:00, 0 bar mu<br />Erika 15:43, sc<br />Sean 19:02 ABM, 0 bar mu<br />Caityn 13:43 50-40-30-20-10 ttba, band, rr<br />Cline 16:16 50-40-30-20-10 ttbrom<br /><br />730<br />Brian S 19:26, rr, rd<br />Esra 20:04 25 ttba, bnd, rr, rdAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59510906854647562912017-10-26T21:39:12.310-04:002017-10-26T21:39:12.310-04:004:30/5:30 BAC
Ryan S 22:35 ROM
Mike M 22:24 JBMU
K...4:30/5:30 BAC<br />Ryan S 22:35 ROM<br />Mike M 22:24 JBMU<br />Karen M 24:37 JBMU RoM<br />Adam 22:00 ROM BMU-band<br />Rich A 15:37 Rx<br />Lauren D 17:56 DB lunge/RR/AB/PU/PU/DBstrict press<br />Mark S 15:23 ROM PU<br />Marisa 21:57 band ROM<br />Raj 22:11 ROM/band<br />JillA 17:40 Rx<br />Alison K 8:18 SC<br />Josh Mc 12:43 Rx<br />Giulia 16:22 Rx<br />Keith 18:09 Rx<br />Michael C 18:29 50-5 RoM <br />Bryan S 20:00 50-5 ROM/band/3 Bar MU<br />Kat 12:37 50-5 ROM/band<br />Therese W 15:31 50-5 rom/band<br />Mariana 9:42 (sc)<br />Alona 22:22 RoM/band<br />Twinnie 20:06 5 BMU<br />Kate S 11:15 50-5 ROM band<br />Steph C 14:01 50-5 RM<br />Shawna 16:31 50-5 ROM band<br />Remer 16:40 RX<br />Joe T 18:48 Rx<br />Lucille 13:04 50-5 band RR/ rom<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51735005373506445572017-10-26T14:10:49.634-04:002017-10-26T14:10:49.634-04:0012:15
Pam 18:10 RX
Mike Sim 16:18 Rx
50/40/30/20...12:15<br />Pam 18:10 RX<br />Mike Sim 16:18 Rx <br /><br />50/40/30/20/10/5 <br />Nicole R 13:30 band ROM<br />Justin D 17:07 band ROM JBMU<br />Gia 16:58 band ROM JBMU<br />Tim H 13:49 ROM JBMU<br /><br />Masters 1:00<br />50/40/30/20/10/5 RR<br />Dianne 12:50 ROM, band<br />Mom 11:28 ROM, band<br />Dad 11:47 ROM, band<br />Terry 14:00 ROM, bandAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42826800274009088152017-10-26T11:08:04.560-04:002017-10-26T11:08:04.560-04:008:30/9:30
Andrew 13:24 rx
Aimee 16:13 rx
Jenna 1...8:30/9:30 <br />Andrew 13:24 rx<br />Aimee 16:13 rx <br />Jenna 14:28 leg lift, pistol, goblet 53, fs 125<br />Steph V 17:24 pushback, rom, band, 20assrd<br />Jonathan 20:30 Rx<br />Manisha 21:40 band / rr<br />Gabby 18:01 band/rr/romttb/dipsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1590375312553385712017-10-26T11:05:47.964-04:002017-10-26T11:05:47.964-04:006/7am
Kevin B 20:57 Rx
Jeff B 23:56 (band, jmu)
M...6/7am<br /><br />Kevin B 20:57 Rx<br />Jeff B 23:56 (band, jmu)<br />Mike S 27:37 (knee raises/band)<br />Mark Sp 26:22 band<br />Ellie 26:11 (banded strict pu, band bmu)<br />Meredith 22:08 (knee raises, rom pullup banded/strict)<br />Cassandra 18:49 scaled<br />Katie M 24:00 scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com