tag:blogger.com,1999:blog-5763498271020432071.post8569202745047863925..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 7.15.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5763498271020432071.post-81636021627684422542011-07-15T21:56:14.933-04:002011-07-15T21:56:14.933-04:00Tamas will be traveling for 42 days in Europe. He ...Tamas will be traveling for 42 days in Europe. He has his program set and his skill work of double unders, wall squats and hand stands!! He will return a transformed athlete!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29377966668289630102011-07-15T21:25:59.753-04:002011-07-15T21:25:59.753-04:00Dorothy, so that's what conscience sounds like...Dorothy, so that's what conscience sounds like, huh? <br />Everyone tells me I will fall in love with wall squats... Alright, 100 is ON!Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27526615279343959592011-07-15T20:58:52.509-04:002011-07-15T20:58:52.509-04:00Tomas: I did 100 wall squats today. How many did...Tomas: I did 100 wall squats today. How many did you do?Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90088471211992102402011-07-15T20:10:28.104-04:002011-07-15T20:10:28.104-04:00530 "We Go So Hard, We Leave Our DNA on the B...530 "We Go So Hard, We Leave Our DNA on the Bar"<br /><br />Steph (Rx) 6<br />Drew (75) 6<br />Danny (Rx) 9<br />Shawn ((135) 7<br />Rachael (45) 11<br /><br />630 "That WOD was so easy, We Did Burpees" Afterwards<br />Rob P (Rx) 6<br />Sam B (Rx) 5<br />Jason B (135) 6<br />Sheng-Ching (75) 7<br />Becky (35) 7<br />Sharon (85) 6<br />Chris B (115) 6<br />Jay E (Rx) 7<br />Arin (35) 7donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83476726960392515032011-07-15T16:11:36.445-04:002011-07-15T16:11:36.445-04:00...the power ends...the power endsMegshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28643069693863687712011-07-15T15:52:09.008-04:002011-07-15T15:52:09.008-04:00Jason, I have so much to learn. Like catching a fa...Jason, I have so much to learn. Like catching a fastball while doing the push jerk... :)Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21026834372988641722011-07-15T15:26:08.568-04:002011-07-15T15:26:08.568-04:00bar crashing is a very evident result of bending y...bar crashing is a very evident result of bending your arms too early. when the arms bend......Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52956558820920263992011-07-15T14:03:34.402-04:002011-07-15T14:03:34.402-04:00haha Jason. When I was doing this, I would think ...haha Jason. When I was doing this, I would think (OK, perfect form), and then go through and the bar would fly up WAYYY too high. Then it would slam down on my chest. Then the next one I wouldn't think "perfect form" and it would barely make it up. Heavy weight sucks (not in a bad way though).Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64770152284296011472011-07-15T12:31:38.408-04:002011-07-15T12:31:38.408-04:00Wahhhhhh
You need to practice delivering the barb...Wahhhhhh<br /><br />You need to practice delivering the barbell to your rack position and accepting the barbell from overhead like a catcher does a fastball. <br /><br />:)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80090020829461334802011-07-15T12:26:52.546-04:002011-07-15T12:26:52.546-04:00Haha Nina. I think I lost some skin! I think that...Haha Nina. I think I lost some skin! I think that CF hates skin. Hands, shins, chest... All have some sort of issue!Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5821914367774635612011-07-15T12:07:38.819-04:002011-07-15T12:07:38.819-04:00Had so much fun with you too J Na! Glad you came ...Had so much fun with you too J Na! Glad you came out! :)Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86997322003350005962011-07-15T11:58:38.284-04:002011-07-15T11:58:38.284-04:00i already see bruises on my chest from this...so n...i already see bruises on my chest from this...so next week can we stop the chest bruising on like wednesday so im healed from Jamaica saturday? k thanks:)Ninahttps://www.blogger.com/profile/06410753564730340796noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64861818659142258432011-07-15T07:10:35.623-04:002011-07-15T07:10:35.623-04:006AM Hardcore class:
Peterbutt 5 (135#)
Mike P 8 (...6AM Hardcore class:<br /><br />Peterbutt 5 (135#)<br />Mike P 8 (75# form)<br />Mike S 6 (75#)<br />Nina 7 (95#)<br />Kim G 6 (65/45#)<br /><br />Nice work everyone, way to fight through all the way to the end! Beware the reverse curl!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62414824364791825772011-07-14T22:19:04.994-04:002011-07-14T22:19:04.994-04:00Thanks to the ladies who did the Bryn Mawr Running...Thanks to the ladies who did the Bryn Mawr Running Club 5K with me. Hanging out with you after the race really cheered me up since I'm having such a terrible week. I am lucky to know such great people from crossfit.Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.com