tag:blogger.com,1999:blog-5763498271020432071.post8562811805756087886..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.20.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-34984122116455178572017-02-21T07:34:22.792-05:002017-02-21T07:34:22.792-05:00630pm
Nate 191 95/65
Rob P 192 105
Donna 231 65-5...630pm<br /><br />Nate 191 95/65<br />Rob P 192 105<br />Donna 231 65-55-35<br />Borden 259 95/65<br />Danielle 264 RX<br />Ash 277 RX<br />Mike Roth 216 115/65Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83815876627973485622017-02-20T20:20:50.693-05:002017-02-20T20:20:50.693-05:006a
Mike San 202 105/75(clean)/55(front squat &...6a<br />Mike San 202 105/75(clean)/55(front squat &app)<br />Theresa L 261 Rx<br />Andrew C 226 Rx<br />Keara 205 45 pwr clean<br />Ezra 152 Rx<br /><br />7a<br />DD 266 Rx<br />Devon 243 Rx<br />Laur(a) 299 Rx<br />Ben M 177 115/65<br />Ellie H 249 Rx<br />Justin 232 Rx<br />Raj 218 Rx<br />Joe M 189 95- pwr clean<br />Katie M 193 95/55/45/35<br />Kat 114 53/35<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18218881450982111152017-02-20T19:09:49.583-05:002017-02-20T19:09:49.583-05:004:30/5:30
Therese 219 65/35
Marissa 201 Rx (DL, HP...4:30/5:30<br />Therese 219 65/35<br />Marissa 201 Rx (DL, HPC, FS)<br />Anne B 260 45/35<br />Giulia 264 Rx<br />Alona 262 85/45<br />Jen S 288 65/45<br />Charlene 144 35/15<br />Nicole M 225 65/35<br /><br />Rob C 249 Rx<br />Twinnie 319 63/35<br />Alison 270 Rx rom<br />Edwin 261 Rx <br />Ryan S 276 115/45<br />Mariana 274 65/35<br />Michael C 203 95/65<br />Josh P 245 115/45<br />Mark S 245 Rx<br />Jess M 237 45/35Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39111593097008908032017-02-20T17:55:28.002-05:002017-02-20T17:55:28.002-05:00Express
John McH 209 (115/65)
Meredith 206 (65/55)...Express<br />John McH 209 (115/65)<br />Meredith 206 (65/55)<br />Pam 320 Rx<br />Nicole N 202 (65/45)<br />Cline 247 (115/65)<br />Kevin 209 (95/65)<br />Tia 201 (75/35)<br />Karen M 241 (85/45)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55737149621588348262017-02-20T16:38:17.672-05:002017-02-20T16:38:17.672-05:003:30pm
Olan 213 Rx
Jill A 246 Rx
Barb C 152 53/33/...3:30pm<br />Olan 213 Rx<br />Jill A 246 Rx<br />Barb C 152 53/33/15<br />Heleen 236 53/33<br />Sarah G 179 53/33<br />Katie 253 65/33Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8075183164990588532017-02-20T10:46:33.998-05:002017-02-20T10:46:33.998-05:009:30am
Fayth 226 65/35
Anna C 278 65/35
Tim H 240...9:30am <br />Fayth 226 65/35<br />Anna C 278 65/35<br />Tim H 240 95/65<br />Mary H 268 68/33<br />Kevin H 255 115/65<br />Kevin B 284 115/65<br />Jackie 235 Rx<br />Flounder 285 65/35<br />Ryan A 216 Rx<br />Jill H 266 85/45<br />Manisha 255 65/40<br />Lizzie 253 55/35<br />Meggan 269 75/35 <br />Julie R 253 95/75/45 <br />Jess A 224 65/43Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81149418326253171742017-02-20T08:09:55.837-05:002017-02-20T08:09:55.837-05:00Meg h 213 Rx+ 65
Kate k 201 75/45 bs for hpc Meg h 213 Rx+ 65<br />Kate k 201 75/45 bs for hpc CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com