tag:blogger.com,1999:blog-5763498271020432071.post8548796449848730989..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5763498271020432071.post-52265820294060438072010-08-05T13:42:54.137-04:002010-08-05T13:42:54.137-04:00Since checking the fitness blog is becoming a part...Since checking the fitness blog is becoming a part of my daily web surfing...along with facebook & fantasy league football...I have decided to join the fun in hopes I will one day be accepted into the Cross Fit KOP wolf pack.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46784290937741068212010-08-05T00:40:58.663-04:002010-08-05T00:40:58.663-04:00@plentus: "embassador" is a comparativel...@plentus: "embassador" is a comparatively rare usage, although it is acceptable, it's overly precious in this context at best, and most people will see it as a spelling error. advertising doesn't need to get cute with unusual spelling. and yes, the missing comma is also a huge blunder. <br /><br />@peterson: run on sentences are a nike forte. i've stopped letting that annoy me.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31851239362409469412010-08-04T17:13:55.050-04:002010-08-04T17:13:55.050-04:00They're also missing a bunch of punctuation, a...They're also missing a bunch of punctuation, and there's a lot of run on sentences too.Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62254612880498551602010-08-04T13:19:43.436-04:002010-08-04T13:19:43.436-04:00Donkey, are you referring to the missing commas fr...Donkey, are you referring to the missing commas from the "thats"? At first I thought it might have been "ebmassador" but that's another accepted spelling for ambassador...just being a grammar nerd hereChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23963800673043082412010-08-04T12:26:24.106-04:002010-08-04T12:26:24.106-04:00Congrats Sam D.! I hope CrossFit helped in your jo...Congrats Sam D.! I hope CrossFit helped in your journey to passing the OCS test. Tim G. has commented on it helping his performance...Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75856517971891031252010-08-04T11:28:21.676-04:002010-08-04T11:28:21.676-04:00love the ad. HATE HATE HATE the typo. OMFG, Nike....love the ad. HATE HATE HATE the typo. OMFG, Nike.<br /><br />but yeah, ladies (and men)...you're all just perfect like you is.ba-donkey-donknoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40820469641104085262010-08-04T09:22:49.907-04:002010-08-04T09:22:49.907-04:00I didn't get to do this workout at the box, so...I didn't get to do this workout at the box, so I had to use a treadmill. Did 2 miles using the interval option in 16:24. <br /><br />Tim, I went for a run last Thursday doing the POSE method for the first mile (including three times up/down the art museum steps) and then finished up with another mile of just regular heel-toe running. As of yesterday, my calves were still freaking tight, and this running just made them worse.<br />Oh, and the boxjumpburbees from today's WOD also didn't help.<br /><br />But man, after running for a while with the POSE method, the heel-toe method just feels heavy...Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8898294096987712182010-08-04T08:54:43.769-04:002010-08-04T08:54:43.769-04:00@Christopher I actually told Laura to do that- bu...@Christopher I actually told Laura to do that- but i dont think anyone there really cared. My sandbagging efforts were to help push along my fellow 930am'er, Sam D. --Congrats Sam D on passing the (OCS) Officer Candidate School fitness test of pushups/pullups/and 3mile run.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32326139218355132552010-08-04T07:46:15.029-04:002010-08-04T07:46:15.029-04:00Laura, I would have liked you to ask a random pers...Laura, I would have liked you to ask a random person in the park to watch your POSE form. And then you watch their reaction.<br /><br />Timmy, saved some up for the last repeat eh??Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16349973193139924032010-08-03T23:08:43.144-04:002010-08-03T23:08:43.144-04:00Got out of work late, so I did my repeats at Wilso...Got out of work late, so I did my repeats at Wilson Farm Park. 3:18/3:18/3:16/3:18 tried to do first and third pose but no one was there to confirm my form.Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33089409449904753112010-08-03T22:35:33.432-04:002010-08-03T22:35:33.432-04:0036-24-36? Ha ha, only if she's 5'3".36-24-36? Ha ha, only if she's 5'3".Mike Fhttps://www.blogger.com/profile/01633151137547696174noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39401914922044433262010-08-03T15:26:11.195-04:002010-08-03T15:26:11.195-04:00i like big butts and i cannot lie, you otha brotha...i like big butts and i cannot lie, you otha brothas cant deny...when a chick walks in with an little bitty waste and a round thing in your face you get sprung...lol. i wish i could remember other things as well as random 90's song lyrics.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62565766935020126752010-08-03T15:15:27.743-04:002010-08-03T15:15:27.743-04:00Sir Mix Alot. This should be on the box mix.Sir Mix Alot. This should be on the box mix.Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8288419706884720282010-08-03T13:23:46.413-04:002010-08-03T13:23:46.413-04:00Girls with big butts rule!Girls with big butts rule!Anonymoushttps://www.blogger.com/profile/09384359827402636850noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-558513063262029682010-08-03T13:19:00.785-04:002010-08-03T13:19:00.785-04:00awww anonymous...you so sweet. made me smile.
L...awww anonymous...you so sweet. made me smile. <br /><br />LADIES...please take anonymous' feedback to heart...YOU ARE PERFECT...just the way you are.stephanie vincenthttp://www.radicalhateloss.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18596799963182511342010-08-03T08:10:38.264-04:002010-08-03T08:10:38.264-04:00You are all perfect....just the way you are.You are all perfect....just the way you are.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50344919364424084042010-08-03T08:01:25.236-04:002010-08-03T08:01:25.236-04:00lol~ Kristen that was great! Jaime- I have always...lol~ Kristen that was great! Jaime- I have always had a badunkakadunk...i was wearing booty plus pampers as a baby! I love that they have that woman strutting her shaply booty! Big booty mommas in the house!!!!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62290807542089843522010-08-02T23:36:42.685-04:002010-08-02T23:36:42.685-04:00@Jaime - high school kids can be so mean! They sho...@Jaime - high school kids can be so mean! They should see you now. In their faces! JZ should say something like..."I hate to see you go, but I love to watch you leave."Kristen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70178143931182691492010-08-02T22:19:28.224-04:002010-08-02T22:19:28.224-04:00In high school they dedicated that song to me at o...In high school they dedicated that song to me at one of our proms .....talk about trauma.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84686744347615396342010-08-02T22:07:30.107-04:002010-08-02T22:07:30.107-04:00I like big butts and I can't deny! Love that :...I like big butts and I can't deny! Love that :)Stephanie vincenthttp://Www.radicalhateloss.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59479658508337068982010-08-02T22:07:04.305-04:002010-08-02T22:07:04.305-04:00Seriously Nike??!! Whatever!Seriously Nike??!! Whatever!jenhttps://www.blogger.com/profile/00716894688627759534noreply@blogger.com