tag:blogger.com,1999:blog-5763498271020432071.post8545899201233337761..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-81685356813210836412012-01-23T22:07:35.580-05:002012-01-23T22:07:35.580-05:00I also need to try to follow some of the body weig...I also need to try to follow some of the body weight workouts at home on one of the three off days.Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73944483913033304632012-01-23T22:03:52.694-05:002012-01-23T22:03:52.694-05:00Thanks Steph and Melanie! I'll definitely giv...Thanks Steph and Melanie! I'll definitely give it a shot! I'd like to be able to go more often, so hopefully this works.Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55372297926705146882012-01-23T14:59:11.776-05:002012-01-23T14:59:11.776-05:00Hi Drew, I don't think we've met yet so he...Hi Drew, I don't think we've met yet so hello! I agree with Steph in that there really isn't a set prescription on how many days in a row you should work out. I do think that after 3 days, you will be lacking in strength, power and intensity so it may not be as beneficial to go beyond 3 days in a row without a rest day or you may risk injury. I personally prefer 2 days on 1 day off but that is just how my body responds to WODs and performs best with.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47354222163817751062012-01-23T11:41:49.599-05:002012-01-23T11:41:49.599-05:00I would say- try it and see how you feel.
Crossf...I would say- try it and see how you feel. <br /><br />Crossfit's "sweet spot" prescription is 3 on 1 off. But there are all all sorts of training schedules people follow. The great thing about crossfit is a little can go a long way. Even those doing it 1x week report improvements in their fitness- which is pretty awesome.<br /> <br />Personally, three in a row is doable for me- but by the third day my intensity is different for sure, by the 4th I feel like its counter productive. Nothing left in the tank as they say (not only physically but mentally) <br /><br />I think there is no one answer. <br />Its about finding a balance between whats best for your body and what works for your life. <br /><br />Whatever way you go, I have no doubts about your improvement- your dedication and commitment to be your best is quite apparent!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64801449672085905112012-01-23T09:33:08.234-05:002012-01-23T09:33:08.234-05:00Thanks for adding the 6am class! What are the coa...Thanks for adding the 6am class! What are the coaches thoughts on training four days on, three days off? Is this productive? Is it too much time on or off? Thanks in advance for any advice!Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.com