tag:blogger.com,1999:blog-5763498271020432071.post8417533814631706312..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.25.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-80665242173339356732018-04-27T11:21:41.806-04:002018-04-27T11:21:41.806-04:00my sincerest apologies for the delay!
4:30pm
mike ...my sincerest apologies for the delay!<br />4:30pm<br />mike M 19:35 75/pullup<br />sydney h 19:18 63/10c2ba<br />matt b 21:35 105<br />kevin t 15:07 95<br />kate s 19:45 70/10c2ba<br />julie r 17:58 80/pullup<br />karen m 20:20 75/c2ba<br />alex th 17:12 70/pullup<br />kevin h 16:20 115<br />randy m 18:47 115<br />mark c 19;07 115<br />dani 16:40 70/pullups<br />jess a 21:47 2rounds/65/RR<br /><br />5:30pm<br />Joe S 14:43Rx<br />Fayth 8:48 75PP/35L<br />Sam F 15:30 85<br />Laura A 14:32 rx<br />brian z 15:15 95<br />joe m 18:39 100<br />matt s 14:46 romc2b<br />JP 18:24rx<br />luda 19:20 15L/35PP/bnd<br />emily e 18:31 65/c2ba<br />anne b 16:36 15L/55PP<br />Steph c 65/10c2baStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29342229854277574002018-04-25T20:33:14.117-04:002018-04-25T20:33:14.117-04:00630
Matt e 23:00 (10c2b,115)
Micah 21:35 pu
Gia 20...630<br />Matt e 23:00 (10c2b,115)<br />Micah 21:35 pu<br />Gia 20:50 (65, pu)<br />Caitlyn 19:26 (65, pu)<br />Mariana 19:34 (85, 10c2b)<br />Mike c 17:18 (75)<br />Greg a 23:10 (100)<br />Phani 22:28 (85, pu)<br /><br />730<br />Greg h 21:03 (75, band)<br />Neil do 21:10 rom c2b<br />Noel 21:26 (115)<br />Johnny 20:00 (95,pu)<br />Ashley mc 17:30 (55, 10 lunge, 8 pu rom) <br />Mae 19:32 (rr, bench burpee, 15# pj, 35 lunge)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52932247888960631222018-04-25T13:44:32.131-04:002018-04-25T13:44:32.131-04:00*** Dana D (75#) ******* Dana D (75#) ****Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78937085465473553612018-04-25T13:30:01.147-04:002018-04-25T13:30:01.147-04:00515am 6am 7am
Mike S 21:21 75#
Kevin B 16:45 11...515am 6am 7am<br /><br />Mike S 21:21 75#<br />Kevin B 16:45 115#<br />Jeremy 15:44 115#<br />Ben M 14:46 95#, standard pu<br />Theresa (scaled)<br />Manisha 20:56 70#<br />Holly 19:20 55#, band<br />Alex P 19:53 55#<br /><br />Angelo 15:07 Rx<br />Justin C 12:57 Rx<br />Nikki 13:40 Rx<br />Dana D 15:56 Rx<br />Katie M 16:37 scaled<br />Danielle G 16:09 (10pullups/round)<br />JB 16:28 scaled <br /><br />Joe C 22:43 45# dumbbell sub<br />Matt D 15:38 55#, 5 pull-ups/round<br />Alona 19:44 85#<br />Meg W 21:59 55#<br />Meg O 14:50 Rx<br />Jess M 17:01 70#/5 c2b att per round<br />Anna 20:42 55#<br />Alex 19:42 55#<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22038817664899174382018-04-25T12:58:28.404-04:002018-04-25T12:58:28.404-04:0012:15
Pete d 15:20 (100)
Matt t 18:24 (70)
Meredit...12:15<br />Pete d 15:20 (100)<br />Matt t 18:24 (70)<br />Meredith 18:48 (75, 12 pull up)<br />Sam b 17:32 (115, pu)<br />Nicole n 17:07 (33 lunge, 55 press, ring rows)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32612363654816767302018-04-25T12:10:25.879-04:002018-04-25T12:10:25.879-04:00930
Connie v 24:24 (35 lunge, 65 split jerk, band)...930<br />Connie v 24:24 (35 lunge, 65 split jerk, band)<br />Ben 18:42 rom<br />Jackie h 16:15 (8 burpees, 85, 33 press, pull up)<br />Or 20:00 (55, 1/2 pu 1/2 c2b)<br />Vicky 16:25 (55, band)<br />Steph v 21:04 (33 rom, 65, band)<br />Lydia 23:47 (33, band)<br />Gina 15:48 rx<br /><br />Jenna 19:48 (85)<br />Pam 12:41 (ghd instead of c2b)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com