tag:blogger.com,1999:blog-5763498271020432071.post8395759680434048694..comments2024-03-19T09:18:11.686-04:00Comments on CrossFit KOP: W.O.D. 11.23.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-83399518902910221252016-11-23T20:11:51.942-05:002016-11-23T20:11:51.942-05:006:30pm
Danielle 5BPU/ Rob P 5SPU, 35#kb 17:30
Ryan...6:30pm<br />Danielle 5BPU/ Rob P 5SPU, 35#kb 17:30<br />Ryan A and Mike Roth<br /><br /><br />Whoops miscommunication with Sarina and I do not have the scores 😳😳😳<br /><br />730<br />Andrew C 18:51 RX<br />Keara 19:48 10# wb, 26# KB, 25# Snatch, banded pullupsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33849855632265869182016-11-23T18:44:47.364-05:002016-11-23T18:44:47.364-05:004:30pm
Giulz 17:10 1/2 Rx
Josh 14:54 1/2 Rx
Rachel...4:30pm<br />Giulz 17:10 1/2 Rx<br />Josh 14:54 1/2 Rx<br />Rachel 16:15 band<br />Jess A 20:35 55/35 RR<br />Raj 16:54 PU<br />Bryan 16:15 55#<br />Dave 14:54 1/2 Rx<br />Esra 16:54 35 band<br />Jill A 17:10 1/2 Rx<br />Maggie 20:10 Rx<br /><br />5:30pm<br />Phani PU/ Noel 65#, 35kb, JBMU 20:23<br />Brian R 65#, RR/ Shawna 5C2BA 20:20<br />Twinnie/ Mariana, PU 20:17CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53606412059104072692016-11-23T13:18:16.291-05:002016-11-23T13:18:16.291-05:0012:15 EXP
Dave N. 21:25 JMU
Luis M. 21:25 44 KB,JM...12:15 EXP<br />Dave N. 21:25 JMU<br />Luis M. 21:25 44 KB,JMU<br />Olan S. 21:18 JMU<br />Rob C 20:25 rings<br />Angelo K. 20:19 Rx<br />Rich A. 20:10 Rx<br />Nick C. 21:25 Rx<br />Jessie S. 20:09 45 sn,Russian KB,12 wb,rings<br />Scott M. 20:15 Rx<br />Karen M. 20:21 55 sn,35 KB,rings<br />Ina 20:25 35 sn,26 KB,rings<br />Pianos 😏<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88623646660208582922016-11-23T11:41:41.052-05:002016-11-23T11:41:41.052-05:009:30 AM
Aimee L. 20:03 Rx
Pam G. 20:23 MUA
Dana D...9:30 AM<br /><br />Aimee L. 20:03 Rx<br />Pam G. 20:23 MUA<br />Dana D. 20:48 1 BMU/banded MU<br />Mike S. 20:07 Rx<br />Mary H. 20:55 45 sn,12 ball, rings<br />Kevin H. 20:10 64 sn,44 KB, rings<br />Jenna K 20:40 jrings<br />Jen S. 😊<br />Alona K. 21:30 JMU<br />Laura P. 18:50 jrings<br />Laura A. 20:10 banded MU<br />Nicole R. 20:20 35 sn, 26 KB,rings<br />Karen S. 20:23 35 sn,26 KB,rings<br />Jill H. 20:37 JMU<br />Dave R. 20:10 JMU<br />Kat O. 20:15,jrings<br />Bryant B. 20:15 Rx<br />Rita F. 20:55 45 sn,26 KB,rings<br />Alex B. 20:56,Rx<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39898165995739590902016-11-23T09:15:53.037-05:002016-11-23T09:15:53.037-05:005:15am
Theresa L: 20:15 JMU
Kevin B: 20:12 JMU
Man...5:15am<br />Theresa L: 20:15 JMU<br />Kevin B: 20:12 JMU<br />Manisha S: 21:05 JMU<br /><br />6am<br />Mark Spak: 21:03 JMU 45#<br />Kate M: 20:48 JMU 45# 10# WB<br />Ben M: 21:29 JMU<br />Ellie H: 21:14 JMU<br />Jon P: 21:25 JMU<br /><br />7am<br />Paul D: 20:23 JMU<br />Chris C: 20:32 JMU<br />Kate K: 21:00 JMUCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com