tag:blogger.com,1999:blog-5763498271020432071.post8388394842959080426..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Athlete of the Month Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-59839875252588998992014-08-02T08:38:21.987-04:002014-08-02T08:38:21.987-04:00Congrats Shawna! Well deserved & your hard wor...Congrats Shawna! Well deserved & your hard work is really paying off & noticed. Keep it up.namastasiehttps://www.blogger.com/profile/13730878171644298494noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21562024422876472812014-08-01T20:46:52.863-04:002014-08-01T20:46:52.863-04:00Shawna- Keep up the great work all around! We are ...Shawna- Keep up the great work all around! We are so proud of your accomplishments in the gym and outside!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39052786818066817602014-08-01T16:20:29.018-04:002014-08-01T16:20:29.018-04:00This is so well deserved! I'm so proud of you ...This is so well deserved! I'm so proud of you and how far you've come. Keep kickin' ass Shawna!!Jen S.https://www.blogger.com/profile/13104196088367140442noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73309108173894839002014-08-01T10:18:54.295-04:002014-08-01T10:18:54.295-04:00Congrats Shawna - well deserved. You are one of t...Congrats Shawna - well deserved. You are one of the sweetest and most humble people I have met. Your smile is contagious and it is a pleasure to work out with you.Anonymoushttps://www.blogger.com/profile/08038843425904113274noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40084174901112813202014-08-01T07:41:39.083-04:002014-08-01T07:41:39.083-04:00Congratulations hometown & hydration buddy! Ke...Congratulations hometown & hydration buddy! Keep working hard; you are doing a great job! Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3756087942453446862014-08-01T07:32:47.116-04:002014-08-01T07:32:47.116-04:00Congratulations Shawna! It's a well-deserved h...Congratulations Shawna! It's a well-deserved honor. I'm glad for the times we got to get through a rough WOD together. Keep on kicking as :-)Jennifer Fugohttps://www.blogger.com/profile/11238429887006824049noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45012412161332316932014-08-01T05:28:35.528-04:002014-08-01T05:28:35.528-04:00Congratulations Shawna! You're a token example...Congratulations Shawna! You're a token example of when humility meets coachability. And a person that seems to always be smiling, it's a pleasure to know and coach you!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67823757834789546762014-07-31T23:41:01.634-04:002014-07-31T23:41:01.634-04:00CONGRATS! I love home projects too! I live (my roo...CONGRATS! I love home projects too! I live (my room) is in the basement. I got to renovate it myself. I did my best because I was 13 and the paint job is so bad! I'm so happy for you! It was wonderful hanging out with you at the BrawlSarahhttps://www.blogger.com/profile/16040663664523883501noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46568251536724316462014-07-31T23:04:25.339-04:002014-07-31T23:04:25.339-04:00Congratulations. ..i love your hobby of home renov...Congratulations. ..i love your hobby of home renovation. ..one of mine too..keep up the good work :)Anonymoushttps://www.blogger.com/profile/17236231127045579919noreply@blogger.com