tag:blogger.com,1999:blog-5763498271020432071.post8290023481036252262..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.29.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-8622153481542050532018-10-29T18:51:20.348-04:002018-10-29T18:51:20.348-04:00Villanova
Frank 15:26 75#
Heather 9:51 (53#,box)
M...Villanova<br />Frank 15:26 75#<br />Heather 9:51 (53#,box)<br />Mike M 11:20 (65#,box)<br />Bri 10:47 (45, box)<br />Madeline 10:57 (35, box)<br />Subhan 11:22 (7pu, 75)<br />Johnathan 15:35 (105)<br />Cate 9:23 (63fs, pu/c2b)<br /><br />330<br />John Mc 8:04 (75, pu) First pull up!<br />Jenna 12:55 (4 rds, 3bmu, 83)<br />Remer 12:43 rx<br />Nicole M 7:59 (55, pu)<br />Dianne 9:07 (15, rr)<br />Ray 11:32 (45, pu) First Pull up!<br />Teri S 7:57 (15, jbmu)<br />Holly F 9:38 (45, rom,jbmu)<br /><br />430<br />Donna 9:44 (60, box)<br />Mike M 11:11 (115 front/ back squat, jmu)<br />Karen M 7:42 (105fs, 44rus for 5, rr)<br />Possum 14:21 (4 rds)<br />Kieth 11:30 (back squats)<br />Aimee 5:55 (53)<br />Jaimie 10:46 (65, 10rr)<br />Hazard 13:40 (95, 1mu+ 4c2b)<br /><br />530<br />Alex Th 14:00 (75/63, jmu)<br />Laura A 11:50 (85, bmua)<br />Andrew M 6:41rx<br />Kate Sp 10:46 (75, jmu)<br />Josh Mc 7:10 (125)<br />Jilla 9:47 rx<br />Alona 11:43 (85, bmua)<br />Jeff 10:24 rx<br />Brian Z 10:52 (85)<br />Joe S 8:38 (135)<br />Randy 10:58 (95)<br />Rekha 11:20 (15 box squats, 10 rr)<br />Amy 10:50 (25 to box, 10 rr)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6283439285768776672018-10-29T13:32:31.859-04:002018-10-29T13:32:31.859-04:0012:15
Pete d 8:45 115
Kevin t 10:00 3rounds 115
M...12:15 <br />Pete d 8:45 115<br />Kevin t 10:00 3rounds 115<br />Matt t 13:36 105 bmua<br />Cal 14:00 3rounds/bmua 1st BMU!<br />Kyle g 12:34 3rnds 115/Jump<br />Meredith 11:21 75 5 pull/ 5bnd dip<br />Cherie 10:47 35 10 Jump pull CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84628105979476201862018-10-29T12:10:41.144-04:002018-10-29T12:10:41.144-04:00930
Lea 7:45 (85,pu)
Kevin H 9:29 (55)
Mak 10:57 (...930<br />Lea 7:45 (85,pu)<br />Kevin H 9:29 (55)<br />Mak 10:57 (75, pu)<br />Chris 14:01 (band)<br />Jonathan 15:00 (jmu)<br />Mary H 12:52 (55, 5 jmu/ 5 hips to bar)<br />Jackie H 13:49 (85, 7 hips to bar)<br />Lucas 10:58 (145, 3 rds mu, 2 rds c2b)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56670192041303736242018-10-29T08:33:37.633-04:002018-10-29T08:33:37.633-04:005:15a
Brian S 12:50 135#/Str pull ups in Rd4&5...5:15a<br />Brian S 12:50 135#/Str pull ups in Rd4&5<br />Mike Sa 13:07 105 FS/Box BMU<br />Ellie 13:50 70#/Box<br />Anna L 9:31 Rx<br />Jermey 9:27 135 FS/10Str Pu<br />Colleen 11:02 105/85 FS/Str PU+Para Dips<br />Sean :)<br />Laura S 11:07 65/PU<br />Ben M 13:16 Box/115#<br />Kevin B 9:22 115/Box<br />Susan A 14:34 Box/60#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68795097503414454712018-10-29T08:02:00.180-04:002018-10-29T08:02:00.180-04:007am
Anna c 11:56 25/5strict pull ups
Jess m 12:22 ...7am<br />Anna c 11:56 25/5strict pull ups<br />Jess m 12:22 55/pull-ups<br />Marla p 14:10 75/10pullups<br />Joe c 16:07 115fs/bmuaCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27197119460512625482018-10-29T08:00:26.489-04:002018-10-29T08:00:26.489-04:006am
Matt d 11:40 55/24jump
Manisha 14:75 65/Jump
...6am<br />Matt d 11:40 55/24jump<br />Manisha 14:75 65/Jump <br />Nikki m 15:58 bmua+5dips<br />Dana d 16:55 85CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com