tag:blogger.com,1999:blog-5763498271020432071.post8285902820885802002..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5763498271020432071.post-35548906316205377512009-10-02T22:37:25.191-04:002009-10-02T22:37:25.191-04:00Ray, any time brother. Semper Fi. You are a true m...Ray, any time brother. Semper Fi. You are a true motivationAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32808493330319566332009-10-02T19:51:01.364-04:002009-10-02T19:51:01.364-04:00Scott, thanks for the Marine Corps push brother! ...Scott, thanks for the Marine Corps push brother! I was gonna be satisfied with a new PR at 10, but you pushed over the wall for #11. Much obliged, and good to have you back.<br /><br />Welcome Kevin and nice job! Awesome form on that squat. Hang in there, it is worth it. You get better every day.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31864042254516483992009-10-02T14:37:13.737-04:002009-10-02T14:37:13.737-04:00Good Luck Ladies!Good Luck Ladies!Mike Fhttps://www.blogger.com/profile/01633151137547696174noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23590240683367621242009-10-02T11:38:32.643-04:002009-10-02T11:38:32.643-04:00He's coming Nov 7! Already set it up with Aime...He's coming Nov 7! Already set it up with Aimee - I'm bringing in a bunch of my running friends. Gunter has been training for the marathon with us. We'll all be in Scranton next weekend for the big day!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45236259807571803172009-10-02T11:29:17.505-04:002009-10-02T11:29:17.505-04:00nikki:
you didn't tell me you know gunther. ...nikki:<br /><br />you didn't tell me you know gunther. he said he is anxious to try. bring him with you!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34478680331645927212009-10-02T10:03:37.315-04:002009-10-02T10:03:37.315-04:00Thanks everyone! We're both SUPER excited for ...Thanks everyone! We're both SUPER excited for this weekend! Sad to be missing the happy hour though... so drink extra for us!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66208081828624144212009-10-02T09:49:56.849-04:002009-10-02T09:49:56.849-04:00Jen S - no band!! That's awesome :)Jen S - no band!! That's awesome :)Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13976050599567660162009-10-02T09:23:12.561-04:002009-10-02T09:23:12.561-04:00Nikki and Meg- Have fun!!! You will be in good han...Nikki and Meg- Have fun!!! You will be in good hands with Lisbeth and the Watertown crew! <br /><br />Ev- lovin the Primal fat packs and buffalo kits too!! Looking forward to the 4:30 class today.<br /><br />6AM crew-Great job everyone!! Happy to have Doreen back! Whoo-hoo! No "Mary" attempts?Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82018590224209993762009-10-02T08:45:37.077-04:002009-10-02T08:45:37.077-04:00i think speal gets 37?i think speal gets 37?Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78168653217508786032009-10-02T08:45:16.347-04:002009-10-02T08:45:16.347-04:00when aim went to the affiliate gathering, some lad...when aim went to the affiliate gathering, some lady was able to do 40 rounds. that is pretty insane if you think about it but possible. sam's first round was sub 30 seconds so she maintains that the entire time. WOW. <br /><br />everyone did well this morning. <br /><br />hints:<br />pull-ups: POP those hips<br />push-ups: DROP down, push up<br />squats: Make up your time here, legs are STRONGJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41742843765162409642009-10-02T08:44:01.530-04:002009-10-02T08:44:01.530-04:00Good luck Meg and Nikki!!!Good luck Meg and Nikki!!!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65303286435458508102009-10-02T08:25:17.036-04:002009-10-02T08:25:17.036-04:00nice Sam
or should I say, Speallernice Sam<br /><br />or should I say, SpeallerChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21269694572897255512009-10-02T08:16:11.174-04:002009-10-02T08:16:11.174-04:00Good luck ladies!!!!Good luck ladies!!!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62638953240156513852009-10-02T06:28:57.197-04:002009-10-02T06:28:57.197-04:00Nikki and Meg,
Not sure how much luck is needed fo...Nikki and Meg,<br />Not sure how much luck is needed for a Level 1 cert but most definatly bring the listening skills and have as much fun as possible. It's not so much about the "little" workouts you'll do as it is about the theory.Evannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63053234968490845412009-10-02T05:59:51.633-04:002009-10-02T05:59:51.633-04:00Props for Ev's Paleo packs. I tried the dry p...Props for Ev's Paleo packs. I tried the dry pack and the sun dried tomato pack. The sun dried tomato and jerky pack was very tasty.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84148249957691426512009-10-02T05:28:49.665-04:002009-10-02T05:28:49.665-04:00Go Nikki & Meg!!!Go Nikki & Meg!!!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51222947623379180022009-10-01T23:23:38.954-04:002009-10-01T23:23:38.954-04:00Good luck ladies!Good luck ladies!Unknownhttps://www.blogger.com/profile/16275600304068173280noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73715609450260251322009-10-01T23:15:47.849-04:002009-10-01T23:15:47.849-04:00Good luck Meg and Nikki!! Have so much fun. I can&...Good luck Meg and Nikki!! Have so much fun. I can't wait to hear all about it!!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84584487679321750812009-10-01T22:40:21.014-04:002009-10-01T22:40:21.014-04:00Good Luck to Meg and Nikki this weekend as they tr...Good Luck to Meg and Nikki this weekend as they travel to Connecticut this weekend for their Level I cert. Have fun ladies enjoy the experience and make us proud.Swinenoreply@blogger.com