tag:blogger.com,1999:blog-5763498271020432071.post8271270558734991305..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.25.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-57965407160294032532018-10-25T20:48:18.182-04:002018-10-25T20:48:18.182-04:00530
Amy 22:25 (jpu, pulls, 10#)
Suzanne 22:11 (10p...530<br />Amy 22:25 (jpu, pulls, 10#)<br />Suzanne 22:11 (10pu, 25)<br />Shawna 26:26 (rom butterfly, 25)<br />Sam F 22:12 (20, rom c2b, 15')<br />Animal 23:29 (15', 15c2b, rr, 45)<br />Andrew M 17:29 rx<br />Randy 22:41 (35, pu)<br />Farrah 24:57 (jpu, rope pulls)<br />Braden 23:03 rx<br />Alex t 24:03 (25, 15', pu)<br />Matt d 23:37 (25, pu/c2b, some L)<br /><br />630<br />Greg H 27:45 (15',15c2b, 30)<br />Brian Z 26:58 (35, 15')<br />Sarah J 23:55 (wraps, 20#,rr)<br />Cory 22:59 rx<br />Erik 30:10 (10ctba, 40#,- 50 ft)<br />Matt E =]<br />Greg A 26:23 (35)<br /><br />730<br />Neil 31:02 rx<br />Noel 26:55 (40)<br />Chak 29:18 (25, 15')Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48137974242447351642018-10-25T18:16:06.658-04:002018-10-25T18:16:06.658-04:00430
Remer 25:23 rx short ropes
Dana D 24:28 rx
Haz...430<br />Remer 25:23 rx short ropes<br />Dana D 24:28 rx<br />Hazard 24:40 (15')<br />Karen M 16:14 (masters wod ;) )<br />Mike M 16:50 (pu, 30)<br />Manny 28:18 (15', 30#)<br />Caitlyn 27:13 (15',25,pu)<br />Tom 27:20 (10strict/10 kip swings, rca, 35/40#)<br />Rekha 26:50 (box pull up, wraps, 10#)<br />Jess A 20:09 (2rds, 25#, band rom)<br />John T 24:23 (35, band, rca)<br />Cal 26:04 (10ctb)<br />Donna 20:31 (10pu, 15', 25#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73593038812895211122018-10-25T16:22:06.991-04:002018-10-25T16:22:06.991-04:001215
Bridget 30 ish =]
Jenna 29:17 rx
Tim H 23:09 ...1215<br />Bridget 30 ish =]<br />Jenna 29:17 rx<br />Tim H 23:09 (2.5 rds, 10 pu/35#)<br />Carl B 24:55 rx<br />Dan M 26:51 (10c2b, 35)<br />Rich A 23:23 rx<br /><br />Masters<br />20min AMRAP<br />2 rc<br />100ft db lunge<br />20/15 cardio<br /><br />Gordy 3+ 2rc 100ft and 1 cal (35#)<br />Terry 3+ 2 rc, 50ft (10#)<br />Dad 3+ 1 rc<br />Marcia 3+ 2rc 5 cal<br />Laurie 3+ 2rc 10 cal run<br />Ina 3+ 1 climb (12#)<br />Barb C 3+ 2 climbs 25ft<br />Mom 3+ 2rc 60ft (5#)<br /><br />Villanova<br />Matt 17:37 rx<br />Ashley 24:50 (rr, 20#, rca)<br />Bri 19:42 (rr, 20#, rca)<br />Subhan 24:30 (15pua, 35,rca)<br />Mike D 24:31 (15pua, 20#,15')<br />Johnathan 26:00 (35)<br />Fran 27:00 (pu)<br /><br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63330399661615955202018-10-25T10:43:36.900-04:002018-10-25T10:43:36.900-04:00930
Susan A 26:34 (25#/pu, 1 climb+ 1 att)
Mak 26:...930<br />Susan A 26:34 (25#/pu, 1 climb+ 1 att)<br />Mak 26:40 (30#, 15', pu)<br />Meredith 26:23 (15#, pu, 15')Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68390595675325673452018-10-25T10:07:52.021-04:002018-10-25T10:07:52.021-04:006/7am
Jeremy 26:50 Rx
Todd W 25:02, 45#, rope pul...6/7am<br /><br />Jeremy 26:50 Rx<br />Todd W 25:02, 45#, rope pulls<br />Sean S ouchie 1 round<br />Jafet 24:17 (1 rope climb per round)<br />King 25:31 Rx<br />Kevin B 25:05 Rx<br />Chip 26:49 scaled<br />Mike S 28:08 ring rows, 30#<br />Annie 15:48 scaled<br />Jamie S 23:32, 10 strict pull-ups, 15' rope x8<br />Theresa 22:45 Rx<br />Nikki 25:38 12 strict pullups<br />Colleen 20:54 1/2 height rope climbs, 25#, RRows<br />Manisha 24:37 20#, 10 c2b rom<br />JP 29:47 Rx (took a break for calf cramp)<br />Laura Smith 25:27 20#, RR, 15' climb<br /><br />Anna 21:01 15#, scaled<br />Alex L 20:23 15' climbs, 35#<br />Alex B 23:25, 20#, band, 10' climbs<br />Joe C 23:57 35#, scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com