tag:blogger.com,1999:blog-5763498271020432071.post8262038329090496763..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.3.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-16362570539270623362012-05-03T18:52:28.299-04:002012-05-03T18:52:28.299-04:004:30 class:
Gabe 215
Chris S from NZ 245
Dawn 95
...4:30 class:<br /><br />Gabe 215<br />Chris S from NZ 245<br />Dawn 95<br />Megs 135<br />Lam 225<br />Mrs. Lam 110<br />Vinny G ROM<br />Travis 215<br />Bob 255<br />Luke 205<br />mike P 305<br />Kathleen 102.5<br />Stacy H 135<br />Sharon 135<br /><br />Strong work everyone, several big PRs tonight! And good work on the prowler, strong effort right through the end!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73256079496148373692012-05-03T15:09:19.036-04:002012-05-03T15:09:19.036-04:00My are a little torn up by death by PU . . . . tod...My are a little torn up by death by PU . . . . today's festivities are not going to help the healing process . . . <br /><br />not. one. little. bit.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51422036316280723502012-05-03T14:11:57.222-04:002012-05-03T14:11:57.222-04:00Is anyone else still feeling the Death by Pullups?...Is anyone else still feeling the Death by Pullups??Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72561304775102424012012-05-03T13:27:43.707-04:002012-05-03T13:27:43.707-04:00BAN! *big assed nooner! super fun class today! ...BAN! *big assed nooner! super fun class today! Nice work on the prowler afterwards...get low, find that center of gravity and push from your heels. I couldn't move that thing with 225 until i came down into it and put my body between the pipes. <br /><br />Steph: 165<br />Olan: 235<br />Dorothy: 165<br />John C: 305 ROM<br />Kim C: 105<br />Joe L: 225 (Welcome to your first class, Joe!)<br />Alanna: 105<br />Kara: 83<br />Peter W: 215<br />Nick Z: 185<br />Brian: 195 (Vistor from NJ--welcome!)<br />Erika: 133<br />John Sch: 255<br />Jim C: 165donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86681959553914552562012-05-03T09:02:53.202-04:002012-05-03T09:02:53.202-04:006/7am
Bob W 165
Wax 225
Cris 185
Roni 132.5
Pat P...6/7am<br /><br />Bob W 165<br />Wax 225<br />Cris 185<br />Roni 132.5<br />Pat P 275<br />King 205<br />Paul F 255<br />Chip 295PR<br />Heather 135<br />Lauren M 125PR<br /><br />Very good strength session today, got some great depth and a solid mindset on what it takes to really push thru to a 5-rep. Also, it was a little slippery with the Prowler, but you all just got it done.TPnoreply@blogger.com