tag:blogger.com,1999:blog-5763498271020432071.post8218864132371755095..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.25.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-89074156133116670822011-07-25T21:47:11.052-04:002011-07-25T21:47:11.052-04:00sheng ching rocking a 135lb clean!! woo wooo!!! ac...sheng ching rocking a 135lb clean!! woo wooo!!! actually i'm really impressed by a lot of these numbers today - especially my super strong KOP ladies. keep it up!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15673278195063579562011-07-25T19:53:26.488-04:002011-07-25T19:53:26.488-04:00630pm
Sheng Ching 135
Dan B 95
Tim Hen 165
Randy ...630pm<br /><br />Sheng Ching 135<br />Dan B 95<br />Tim Hen 165<br />Randy 95<br />Sharon 118<br />Tracy (formwork)<br />Jess S 93<br />JNa 83<br />Donkey 125<br />Erika 85<br />Kate 115<br />Rob Pl 215<br />Charles 115<br />Tim Gantz 190<br />Mark 155Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50885458519945757512011-07-25T16:31:13.098-04:002011-07-25T16:31:13.098-04:007am was TOM Sk, not MIKE S7am was TOM Sk, not MIKE SAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19777339920624058532011-07-25T11:01:24.580-04:002011-07-25T11:01:24.580-04:00930am Results
Joy 83
Ciera 93
Becca 73
Tom H 155
...930am Results<br /><br />Joy 83<br />Ciera 93<br />Becca 73<br />Tom H 155<br />Keith 215TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70012401096841569532011-07-25T08:44:08.635-04:002011-07-25T08:44:08.635-04:00Love Chloe gnawing on that piece of paper.Love Chloe gnawing on that piece of paper.Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80788613307425374972011-07-25T08:06:18.885-04:002011-07-25T08:06:18.885-04:007am
Cline 150
Mike P 195
Kristin T 120
Mike S 242...7am<br /><br />Cline 150<br />Mike P 195<br />Kristin T 120<br />Mike S 242.5<br /><br />Nike work Tom and Kristin setting some new personal bests by a few pounds.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31992178174346045112011-07-25T06:44:37.132-04:002011-07-25T06:44:37.132-04:00Forgot to type my name in on that last post. It w...Forgot to type my name in on that last post. It was from KathleenKathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5302503202615175522011-07-25T06:44:00.254-04:002011-07-25T06:44:00.254-04:00This article about the Paleo diet was featured on ...This article about the Paleo diet was featured on Yahoo news today. http://shine.yahoo.com/event/green/paleo-diet-smart-eating-or-latest-fad-2514781/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36064178306551483592011-07-25T06:43:24.180-04:002011-07-25T06:43:24.180-04:00Glad to have you back Jen!!!!Glad to have you back Jen!!!!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51647921578220225682011-07-25T00:04:35.602-04:002011-07-25T00:04:35.602-04:00I am excited to be back at the KOP box tomorrow!!!...I am excited to be back at the KOP box tomorrow!!! :)Jen S.noreply@blogger.com