tag:blogger.com,1999:blog-5763498271020432071.post8130948831078883506..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 5.15.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5763498271020432071.post-89227974115075276382012-05-15T22:31:35.752-04:002012-05-15T22:31:35.752-04:005:30 VMC (very manageable class)
Cline 19:11 135/...5:30 VMC (very manageable class)<br /><br />Cline 19:11 135/12+3rp<br />Vinny 13:50 Rx<br />Mel 15:40 scale<br />Sandy 15:35 80/rp<br />Travis 20:02 135/6+9rp<br />Luke 20:11 115/towel<br /><br />and that's why that's a hero wodChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42812659429783353232012-05-15T22:03:13.142-04:002012-05-15T22:03:13.142-04:00I'm always wearing the same shirt in the photo...I'm always wearing the same shirt in the photos. I swear I have others!! lolAnonymoushttps://www.blogger.com/profile/06601549279522554203noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-210979352786655942012-05-15T21:00:18.531-04:002012-05-15T21:00:18.531-04:006:30 class
(weight for squats, rope climb)
Derrec...6:30 class<br />(weight for squats, rope climb)<br /><br />Derreck 22:10 (155, scale)<br />Will 21:08 (155, scale)<br />Denise 18:04 (95, scale)<br />JP 21:25 (95, scale)<br />Diego 23:57(115, scale)<br />Melissa 23:35 (75, scale)<br />Paul 22:51 (Rx, scale)<br />John S. 24:31 (Rx, scale)<br />Josh F. 21:05 (100, scale)<br />Al 25:15 (155, towel)<br />J-Na 21:15 (75, scale)<br />Faby 24:22 Rx<br /><br />Welcome to Al from Texas!!!<br /><br />7:30 class<br /><br />Jim C. 23:59 (115, Rx)<br />Kathy 20:36 (45, scale)<br />Leslie 17:57 (53, scale)<br />Linda 18:05 (73, scale)<br />Nick 22:05 (135, Rx)Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20266181688601371162012-05-15T20:58:05.640-04:002012-05-15T20:58:05.640-04:00CFE
Very Small Class Today! -Must be from the mon...CFE<br /><br />Very Small Class Today! -Must be from the monster C&J WOD yesterday. Great job out on the track, the weather held out, and those that showed up earned themselves some cardiovascular endurance for the week. <br /><br />4 Rounds for Time:<br />400m Run<br />50 Air Squats<br /><br />Kate C 11:52<br />Matt O 14:07<br />Jess C 15:37<br />Justin R 16:26<br />Lisa Ch. 16:22<br />(Spealler 8:34 - 2008)TPTrackCoachnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74194575414171254612012-05-15T16:19:13.554-04:002012-05-15T16:19:13.554-04:00Holy crap! That was awesomely awful . . . I'm...Holy crap! That was awesomely awful . . . I'm clearly doing something wrong on rope climbs, b/c on the 13th one, my arms pretty much said "go screw" - and that was the end. <br /><br />Can't wait to tackle this one again.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9507678712689384032012-05-15T14:22:19.449-04:002012-05-15T14:22:19.449-04:00I know I am probably going to be made fun of for t...I know I am probably going to be made fun of for this one.. but My feet hurt when I do rope climbs, does anyone strategically pick the type of shoe they wear for rope climps.. like a more sturdy one? Or do a different spot to put the foot that holds the rope in place, I don't know most of my slowness is because how much pain my feet are in and obviously still need techinique.. but ya knowNinanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1272529060008002792012-05-15T13:44:34.364-04:002012-05-15T13:44:34.364-04:00Tim P. since you are so fast up the rope I think a...Tim P. since you are so fast up the rope I think an Rx+ is in order.<br /><br />Check this guy out-<br /><br />http://www.youtube.com/watch?v=tPHy732TwEY&feature=fvwp&NR=1Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49555793868822776782012-05-15T13:29:07.570-04:002012-05-15T13:29:07.570-04:00On a separate note... I have a friend who had the ...On a separate note... I have a friend who had the pleasure of knowing Brian. I told him we were doing this workout and this is what he said:<br /><br />"The funny thing is that Brian's idea of a good workout was walking down to the local Krispy Creme for a baker's dozen."<br /><br />So if you want the RX+ today, eat a donut in honor of Brian. I'd do it right at the end of the third round. I wish I had read the email before I worked out!<br /><br />Have fun with it. It sucked but when I thought about how bad it was I felt really lucky to be alive.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84651925455741870222012-05-15T13:29:01.847-04:002012-05-15T13:29:01.847-04:00Nooner!
Tall Dan: 15:14 135/climb
Matt O: 18:52 1...Nooner!<br /><br />Tall Dan: 15:14 135/climb<br />Matt O: 18:52 135/climb<br />AK47: 15:07 105/pulls<br />Megs: 20:20, 95/75/climbs and pulls<br />Mark B: 15:51 125/pulls (no climbs?)<br />Mike P: 19:35 Rx/climbs-last three pulls<br /><br />Today's theme: much harder than expected!donkey and keithhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5094302555539632112012-05-15T13:21:26.689-04:002012-05-15T13:21:26.689-04:009:30 resutls:
Mike W 19:28 (135, 2 climbs, 2 clim...9:30 resutls:<br /><br />Mike W 19:28 (135, 2 climbs, 2 climbs, pulls)<br />Alanna 15:22 (63, pulls)<br />Meg 16:38 (75)<br />Kara 16:53 (65, 3 climbs - rest attmepts)<br />Christ T 15:53 (65, pulls)<br />Kim 25:07 (75, 2,1,5 climbs)<br />Susan 18:39 (95, 4,3,3, climbs)<br />John C 15:22 rx<br />Cate 21:33 rx<br />Aimee 14:36 rxCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71163534407238075682012-05-15T11:23:44.686-04:002012-05-15T11:23:44.686-04:00CFE is at 530m, rain or clouds, it'll be one o...CFE is at 530m, rain or clouds, it'll be one of those.Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5251239540134032952012-05-15T11:23:00.165-04:002012-05-15T11:23:00.165-04:00CFEndurance tonight at the UM HS Track:
4 Rounds ...CFEndurance tonight at the UM HS Track:<br /><br />4 Rounds for Time:<br />400m run<br />50 Air Squats<br /><br />See Video Here of the Great Spealler doing the workout you will do.<br />http://www.youtube.com/watch?v=lb4TdxAqu0ATim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43679698758754561832012-05-15T11:18:18.770-04:002012-05-15T11:18:18.770-04:006am "Way To Hang In There"
Rx
Nina 26:0...6am "Way To Hang In There"<br /><br />Rx<br />Nina 26:05<br /><br />Scaled<br />Jay E 15:00 Rope Pulls<br />Kristin T 20:30@115<br />Lauren Merl. 15:59@85, pulls<br />Tidmore 16:39@115, 9xrope<br />Gina S 17:04@85, pulls<br />Brett 13:33@135, pulls<br />Wax 16:19@135, pulls <br />Bob 15:42@115, pulls<br />Mike S 15:54@95, climb/pull<br />Pat 17:55@185, pulls<br />Paul P 16:35@105, climbs/pulls<br />Drew 13:50@135, pulls<br />Pooch 14:56@105, pullsTPnoreply@blogger.com