tag:blogger.com,1999:blog-5763498271020432071.post8125385383043941597..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.3.12.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5763498271020432071.post-90895799109744267992013-03-13T15:00:47.196-04:002013-03-13T15:00:47.196-04:006:30
Kate C 17
Matt G 13
Ryan S 15
Jackie 14
Dee ...6:30<br /><br />Kate C 17<br />Matt G 13<br />Ryan S 15<br />Jackie 14<br />Dee 15<br />Derreck 15<br />Sam B 17<br />Peterson 17<br />Lisa C 14<br />Kate K 16<br />Kelly G 14<br />Matt W 13<br />Kyle W 14<br />Alison K 15<br />Vinny 17<br /><br />Jackie/Peterson/Denise 27 Rx<br />Sam/Vinny/Lisa C 25<br />Matt W/Derreck/Ryan 22 Rx<br />Matt G/Kyle W/Kelly 23<br />Alison/Kate/Kate 26 Rx<br /><br />7:30<br /><br />Kathy 11 \ <br />Jess C 17 > 23<br />Leslie 14 / <br /><br />Shannon 13 \<br />Jaime 15 > 19<br />Linda 13 / Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14548919496112761342013-03-12T22:56:11.019-04:002013-03-12T22:56:11.019-04:00Team Mike, Rinat, Kevin completed walking lunges R...Team Mike, Rinat, Kevin completed walking lunges RX<br />RinatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3699667695335883032013-03-12T22:12:30.461-04:002013-03-12T22:12:30.461-04:00and here: http://www.blogger.com/comment.g?blogID...and here: http://www.blogger.com/comment.g?blogID=5763498271020432071&postID=1559851824700505520<br /><br /> TP said...<br />CFEndurance WOD results<br /><br />Of course to kick off the new class built on working on your endurance, we did the "benchmark endurance wod called<br />"Death by 10meters" <br />With a continuously running clock, run 10 meters the first minute. The second minute run 2 X 10 meters. The third minute, run 3 X 10 meters. Continue as long as you can run the whole distance for that minute. This entire workout will take place between two lines 10 meters apart. At each turn-around, touch the line.<br /><br />Olan 16<br />JZ 16<br />Nicole S 13<br />Shoeless 15<br />ShengChing 13<br />Charles 13<br />Lizzie 13<br />Rachael 13<br />JNa 13<br />Danielle 15<br />Megs 15<br /><br />June 7, 2011 at 7:35 PM<br /> TP said...<br />Even though this workout was down by the river, and not endorsed as T&P, it was just as "fun" - way to stick thru it guys and get some true work done to the cardio respiratory system!<br /><br />June 7, 2011 at 7:37 PMJen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5047999884056851402013-03-12T22:06:31.100-04:002013-03-12T22:06:31.100-04:00This comment has been removed by the author.Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28457585379572307782013-03-12T20:41:10.329-04:002013-03-12T20:41:10.329-04:005:30
Gene 15
Patrick 14
Richard 14
Tim H. 12
Jess...5:30<br /><br />Gene 15<br />Patrick 14<br />Richard 14<br />Tim H. 12<br />Jess S. 12<br />Dave N. 13<br />Mr. T 14<br /><br />Gene&Patrick 19<br />Richard&Jess S. 18<br />Tim&Dave&Mr.T 18<br /><br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23696589035224676812013-03-12T14:54:45.036-04:002013-03-12T14:54:45.036-04:00Happy birthday to all three of you - I will do you...Happy birthday to all three of you - I will do your combined ages worth of burpees today...gulpTidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71214200977719326862013-03-12T13:56:54.184-04:002013-03-12T13:56:54.184-04:00Wow a big NEON Birthday day at KoP today!
Plentus...Wow a big NEON Birthday day at KoP today!<br /><br />Plentus - I love your perspective on Crossfit and all of the knowlegde you have, you are a great team player and even though you're not in the Open this year, this time of year reminds me of our Regional team from last year!<br /><br />Megs - Enjoy your day you always have a smile and a kind word, keep up the hard work your kicking butt and taking names<br /><br />Roni - haven't seen you in awhile since I'm coaching less, but keep up that fire you have, you're an inspiration!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46132057515709919982013-03-12T13:02:08.393-04:002013-03-12T13:02:08.393-04:00Happy birthday Roni!
Megs, you always make me sm...Happy birthday Roni! <br /><br />Megs, you always make me smile. Every class with you is a great time. Happy birthday!<br /><br />Chris, I'm so happy and proud that I've had you as a friend and mentor for close to 8 years now. The way you live your life - following your passions, committing yourself to being the best CrossFitter and coach you can be, making sincere efforts to get to know everyone you meet, selflessly sharing your knowledge with anyone who wants to learn, being happy and funny no matter what the external circumstances are - is truly amazing and rare, and I've definitely become a better person because of the time you spent with me. So, thanks for that, and happy birthday!shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87638592110741277252013-03-12T12:30:10.787-04:002013-03-12T12:30:10.787-04:00The 6am ladies really spiced it up with the neon t...The 6am ladies really spiced it up with the neon this am. They looked like mulitcolored blurs running between the 10 meter cones - nice job!<br /><br />Happy B-day to 3 great folks - have a great day!Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85620787337415951102013-03-12T11:52:38.910-04:002013-03-12T11:52:38.910-04:00Happy Happy Birthday to Chris, Megs and Roni. All...Happy Happy Birthday to Chris, Megs and Roni. All three of you make this world a better place. You guys rock! <br /><br />From this point on, I am going to treat every WOD as a Neon WOD :)Gina Spinellihttps://www.blogger.com/profile/10670958250591803507noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8775133201575278102013-03-12T09:53:37.259-04:002013-03-12T09:53:37.259-04:00Two great people to share this day with
6am ladie...Two great people to share this day with<br /><br />6am ladies - LOVE your neon! Hope it started your day off with a smile<br /><br />P - You are a good guy and when you decide to do something you see it thru and give 100%!<br /><br />Roni - I think yu need to go on Ninja Warriors. <br /><br />Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12655278809268149652013-03-12T09:50:46.653-04:002013-03-12T09:50:46.653-04:00is there an award ceremony for neon day? and do y...is there an award ceremony for neon day? and do you get extra points showing up at 6 am?<br /><br />also - happy bday Roni, Chris and Megs! hope you celebrate with some Neon in your life! it feels so fabulous! :)Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81021306535790473672013-03-12T08:07:34.518-04:002013-03-12T08:07:34.518-04:00Roni, getting to know you more through BarBelles h...Roni, getting to know you more through BarBelles has been awesome. You bring athleticism and a great sense of humor to the gym. Happy birthday!<br /><br />Megs, your strength to size ratio is ridiculous. Your training has reflected this and I'm glad your setting "rest" PRs. You bring great enthusiasm to everyone around you. Happy birthday!<br /><br />Luckily for some of you, I have an event to run at school tonight. I think Megs and Roni were colluding to show up, but I'm not sure when. Don't worry though, b/c I heard they both just turned two.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70271157423126778772013-03-12T08:00:32.550-04:002013-03-12T08:00:32.550-04:00LOTS of birthday's today for some really great...LOTS of birthday's today for some really great people! I hope you all enjoy your day and I hope for everyone else that the three of you do not show up at the same class! That would be a LOTTA burpees!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31558260555163451222013-03-12T07:05:07.612-04:002013-03-12T07:05:07.612-04:00Happy Bday to Chris my little asian brother.
Megs ...Happy Bday to Chris my little asian brother.<br />Megs and Roni- Have a great day today Happy BdayTim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30137602984789483952013-03-12T07:02:31.013-04:002013-03-12T07:02:31.013-04:006am
Jason L 15
King 17
Tidmore 17
Kristin T 14
Re...6am<br /><br />Jason L 15<br />King 17<br />Tidmore 17<br />Kristin T 14<br />Rebecca 14<br />Gina 14<br />Justin R 16<br />Kurt from Boston 15<br /><br />Team NeonChicks went for 22 lengths Rx<br /><br />Team King Tidmore went for 17 lengths Rx<br /><br />Team Kurt/Justin R went for 20 lengths @35#TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38345593718821236912013-03-12T06:42:06.925-04:002013-03-12T06:42:06.925-04:00I am up early so I will chime in here.
My Space...I am up early so I will chime in here. <br /><br />My SpaceFace is telling me we have three birthdays in the gym. I normally do not see these but apparantly they are in your news feed now so you don't forget. So, without further ado, Happy Birthday to...<br /><br />P: You are a swell lad and I like to be challenged by you and so forth with CF geekism. Keep on keeping on with your cool self and I hope your limb heals swiftly.<br /><br />Megs: My only client. I will make sure today's session is especially awful. <br /><br />Roni: Do not come to my class because I will never do another birthday burpee. :) I am still sore... <br /><br />Happy brthday all. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com