tag:blogger.com,1999:blog-5763498271020432071.post8123656142167444070..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.6.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-23183924904718506372018-07-09T20:51:04.018-04:002018-07-09T20:51:04.018-04:00Alan 16:07 (15 ski cal, 10 DBHCJ #15)
Dave 21:03 (...Alan 16:07 (15 ski cal, 10 DBHCJ #15)<br />Dave 21:03 (95#)<br />Esra 29:28 Rx<br />Nancy 23:20 (53#)<br />Dan 19:12 (95#)<br />Michael Roth 17:50 (100#)<br />Johnny 17:50 (85#)<br />Greg 23:50 (85#)<br />Neil After Dark 20:22 RxRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22461884059801824062017-06-07T15:21:38.814-04:002017-06-07T15:21:38.814-04:005:30
Laura 311
josh Mc 356
Michael 213
Matt 3 29...5:30<br /><br />Laura 311 <br />josh Mc 356<br />Michael 213<br />Matt 3 298 <br />Joe M 214<br />Jill A 279<br />Alicia-marie 247<br />Lindsey 211<br />Aileen 285<br />Stephanie C 215<br />Fayth 229 45#<br />Josh P 263Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49277496169160248562017-06-06T21:23:55.492-04:002017-06-06T21:23:55.492-04:00Jason: 281 rx
Keith: 333 rx
Miranda: 283 scale
Man...Jason: 281 rx<br />Keith: 333 rx<br />Miranda: 283 scale<br />Manny: 188 (65#)<br />Chris S: 299 rx<br />Samson: 266 rx<br />Katie P: 259 rx<br />Barbara: 192 (35#)<br />Mike M: 178 (65#)<br />DD: 275 rx<br />Shawna: 196 rx<br />Mooney: 317 rx<br />Ina: 238 (35#)<br />Alex: 204 rx<br />Guilz: 276 rx<br />Ashley: 200 (35#)<br />Holly: 329 rx<br />Remer: 281 rx<br />Ryan Al: 163 rxJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86480238788974853852017-06-06T20:35:21.326-04:002017-06-06T20:35:21.326-04:00Dudes After Dark
Sharon 204 (45)
Jocelyn 125 (45)
...Dudes After Dark<br />Sharon 204 (45)<br />Jocelyn 125 (45)<br />Dave 274 Rx<br />Bryan 214 (65)<br />Neil 290 rx<br />Heleen 247 (45)<br /><br />Team work ab cashout!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13395365756602317282017-06-06T19:26:59.376-04:002017-06-06T19:26:59.376-04:00Erik f 240rx
Matt b 244 Rx
Josh s 210rx
Donna 206r...Erik f 240rx<br />Matt b 244 Rx<br />Josh s 210rx<br />Donna 206rx (1st Rx!)<br />Danielle g 273 Rx<br />Ash m 271rx<br />Tia 235rx<br />Alexis 208 53<br />Caitlyn 223 Rx (first Rx!)<br />Justin c 338rx<br />Alan 224 kbs 26/sp33CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87014581057886985892017-06-06T16:24:41.868-04:002017-06-06T16:24:41.868-04:00Masters 1:00
750 m row
3 rds 5 pu, 10 bj, 20 situ...Masters 1:00<br />750 m row <br />3 rds 5 pu, 10 bj, 20 situps, 30 squats <br />750 m row <br />Joyce 14:29 (2rd 500 m) <br />Terry 18:49<br />Sheila 19:03CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30422919074023368442017-06-06T13:22:18.547-04:002017-06-06T13:22:18.547-04:00Jeremy 312 RxJeremy 312 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32189792982795200022017-06-06T13:21:49.835-04:002017-06-06T13:21:49.835-04:00Aimee 326 Rx
Cate 312 Rx
Jeremy RxAimee 326 Rx<br />Cate 312 Rx<br />Jeremy RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37016308454504511012017-06-06T13:20:50.912-04:002017-06-06T13:20:50.912-04:0012:15
Pam G 312 Rx
Mike Sim 318 Rx
Steph V 3 round...12:15<br />Pam G 312 Rx<br />Mike Sim 318 Rx<br />Steph V 3 rounds press 33# PC 53#<br />Clay 294 Rx<br />Tim H 264 53# Russian KB swing, 75# pp<br />Tori 242 53#<br />Erika L 165 Rx<br />Meredith 203 Rx<br />Jessie 187 53#<br />Rich A 347 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47960383103824965882017-06-06T10:35:47.437-04:002017-06-06T10:35:47.437-04:009:30am
Dave H 287 Rx
Mary H 224 Rx
Kevin H 287 Rx...9:30am<br /><br />Dave H 287 Rx<br />Mary H 224 Rx<br />Kevin H 287 Rx <br />Jill H 249 Rx <br />Cameron H 179 65#<br />Katie M 213 Rx <br />Karen S 190 45#<br />Lauren C 231 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29305313557889983102017-06-06T08:20:04.343-04:002017-06-06T08:20:04.343-04:006am
Mike San 198 (65)
Brittany 247 (45)
Manisha 21...6am<br />Mike San 198 (65)<br />Brittany 247 (45)<br />Manisha 215 rx<br />Nelson 279 rx- welcome!<br />Mark spak 239 rx<br />Kevin 282 rx<br /><br />7am<br />Joe c 272 rx<br />Rob c 281 rx<br />Raj 252 rx Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com