tag:blogger.com,1999:blog-5763498271020432071.post8078838840748617829..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.6.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-75264131989159642642016-10-06T20:43:27.872-04:002016-10-06T20:43:27.872-04:00Timed Mile on the Track at 5:30 CF Endurance Sessi...Timed Mile on the Track at 5:30 CF Endurance Session<br /><br />Justin R 5:58<br />Joy C 6:27<br />Laura P. 6:33<br />John McH 6:35<br />Dave N 6:54<br />Maggie 6:57<br />Mike S 7:05<br />Flounder 7:07<br />John Luk. 7:31<br />Jen S 7:52<br />Alona 8:37<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73887848450120472832016-10-06T20:22:33.590-04:002016-10-06T20:22:33.590-04:00730pm
30/20/10 cals
1 round Cindy each time
Max r...730pm<br /><br />30/20/10 cals<br />1 round Cindy each time<br />Max reps power cleans<br /><br />Christa 10/7/8=25 55/60/65<br />Jocelyn 24/21/22 = 67 35/40/45<br />Phani 25/20/20=65 65/75/85<br />Anvesh 5/10/10=25 55/65/75<br /><br />🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33057836368795565062016-10-06T19:40:27.226-04:002016-10-06T19:40:27.226-04:006:30
Kris 6 95/115
Matt e 7/135
Cline 15 115/135
...6:30 <br />Kris 6 95/115<br />Matt e 7/135<br />Cline 15 115/135<br />Esra 21 55/65/75<br />Mike c 8 105/115<br />Nate 12 95/105<br />Lindsey 22 65/75/85<br />Raj 10 95/115/135<br />Alan 10 53/63/68<br />Stasie 13 35/45<br />Pam 14 30/40<br />Steph c 58 1arm db cln 20/25/30CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43781920668664072202016-10-06T18:48:45.472-04:002016-10-06T18:48:45.472-04:005:30 PM
**Bryan 21 (65/75/85)
**Alex 17 (55/65/75)...5:30 PM<br />**Bryan 21 (65/75/85)<br />**Alex 17 (55/65/75)<br />**Shawna 8 (85/95/95)<br />Sean 23 (115/135/145) (cindy 1/1/2)<br />Patrick 24 (135/135/155)<br />Ryan S 17 (115/135/155)<br />**Twinnie 19 (65/75/85)<br />**Mariana 36 (65/75/85)<br />*Ale 32 (55/65/75)<br />Keith 36 Rx<br />Alicia 9 (85/95/95)<br />Josh P 20 (115/135/155) (cindy 1/1/2)<br /><br /><br />* Scaled<br />Rd 1:<br />30 calorie row<br />1 rd Cindy<br />Max reps power clean<br />Rd 2:<br />20 calorie row<br />1rd Cindy<br />Max reps power clean<br />Rd 3:<br />15 calorie row<br />2rds Cindy<br />Max reps power clean<br /><br />** Scaled 2<br />Rd 1:<br />35 calorie row<br />1 rd Cindy<br />Max reps power clean<br />Rd 2:<br />30 calorie row<br />1rd Cindy<br />Max reps power clean<br />Rd 3:<br />20 calorie row<br />2rds Cindy<br />Max reps power cleanAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31172951202575337892016-10-06T18:43:56.828-04:002016-10-06T18:43:56.828-04:004:30 PM
*Jess A 32 55/65/75
*Katie M 24 65/65/70
D...4:30 PM<br />*Jess A 32 55/65/75<br />*Katie M 24 65/65/70<br />Dave 34 Rx <br />Mike R 12 (135/165/175)<br />Mike M 8 95/95/95<br />Kevin H 34 115/125/135 (1/1/3 cindy)<br />Maggie 17 (with 8 out of order) rx<br />Jenna 14 (95/115/115) (1/1/2 cindy)<br />*Meggan 32 65/75/85 <br /><br /><br />* Scaled<br />Rd 1:<br />30 calorie row<br />1 rd Cindy<br />Max reps power clean<br />Rd 2:<br />20 calorie row<br />1rd Cindy<br />Max reps power clean<br />Rd 3:<br />15 calorie row<br />2rds Cindy<br />Max reps power cleanAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48589482573606126322016-10-06T14:05:10.141-04:002016-10-06T14:05:10.141-04:00Masters
3/ 5 minute rounds with 3 minutes rest be...Masters <br />3/ 5 minute rounds with 3 minutes rest between <br />30 cals + 1 round cindy + max power cleans<br />Bob 26 (35#) jpu<br />Terry 25 (53#) rom squatAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24996880474034850522016-10-06T13:34:02.162-04:002016-10-06T13:34:02.162-04:00LP for TP's morning classes -
Mike Sim 37 Rx
...LP for TP's morning classes -<br /><br />Mike Sim 37 Rx<br />Angelo 20 115/135/155<br />Jeff B 24 Rx<br />Teresa 9 85/90/95<br />Kevin 21 115/125/145<br />Matt Ry 8 115<br />Dana D 13 Airdyne 30/20/10, 44kb<br /><br /><br />Ashley Mc 11 85/115 and 50/30/15 cal<br />Marisa A 16 40/30/20 cal, 55/75/75<br />Meg H 9 extra 10 cal row, Rx<br />Paul D 8 125/135/135, bandLaura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68776066610302583542016-10-06T13:19:21.027-04:002016-10-06T13:19:21.027-04:00** Scaled 2
Rd 1:
35 calorie row
1 rd Cindy
Max re...** Scaled 2<br />Rd 1:<br />35 calorie row<br />1 rd Cindy<br />Max reps power clean<br />Rd 2:<br />30 calorie row<br />1rd Cindy<br />Max reps power clean<br />Rd 3:<br />20 calorie row<br />2rds Cindy<br />Max reps power clean<br /><br />12:15pm<br /><br />Rob 18/5/0= 23 Rx<br />Pam 12/3/0= 15 Rx<br />Tim 13/9/11= 33 Rx row 95/115/135 (1-1-1 cindy)<br />*Meredith 12/10/5= 27 55/75/85<br />Jill 16/8/3= 27 Rx 35/30/20 cal<br />**Karen 14/3/7= 24 63/73/83 (1-2-2cindy)<br />*Seba 6/3/1= 10 63/68/68<br />*Teresa 9/8/0= 17 55/65/75<br />*Jessie 12/8/5= 25 63/68/73 (1-2-2 cindy)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18414448999313266552016-10-06T10:54:43.431-04:002016-10-06T10:54:43.431-04:008:30a competitors
Aimee 11/9/10=30 Rx
Steph V 4/0/...8:30a competitors<br />Aimee 11/9/10=30 Rx<br />Steph V 4/0/6 =10 scale 103/113/113 Scale<br />Bekah 2/2/4 =8 scale 65(Rx)/115(3/6/11)/115(3/6/11)<br /><br />9:30a<br />Mark R 16/5/2 =23 135#/165#/185# Rx<br />Neil 7/4/0 = 11 135#/155#/155# Rx<br /><br />Jill H 20/8/7 =35 75#/85#(2rds)/95#(2rds)<br />*Nicole R 5/9/2 =16 45#/50#/50# band<br />*Nicole M 12/12/5 =29 55#/65#/75# band<br />*Barb Z 8/10/3 = 21 65#/75#/85# band<br />*Emma 10/11/1 =22 55#/65#/75# band<br /><br />* Scaled<br />Rd 1:<br />30 calorie row<br />1 rd Cindy<br />Max reps power clean<br />Rd 2:<br />20 calorie row<br />1rd Cindy<br />Max reps power clean<br />Rd 3:<br />15 calorie row<br />2rds Cindy<br />Max reps power clean<br /> <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com