tag:blogger.com,1999:blog-5763498271020432071.post8069703351959914937..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D.1.29.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5763498271020432071.post-53470278229031507642013-01-29T22:35:01.328-05:002013-01-29T22:35:01.328-05:00WTG alona!! I knew that chin was going to go
Over...WTG alona!! I knew that chin was going to go<br />Over that bar soon!!!!! <br /><br />Happy bday mike and Laura! Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88715611176015730342013-01-29T21:48:05.901-05:002013-01-29T21:48:05.901-05:00Thanks everyone for the birthday wishes. And P, th...Thanks everyone for the birthday wishes. And P, thanks for the kind words and for secretly taking my measurements. Mike T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8943398766834411422013-01-29T21:40:45.299-05:002013-01-29T21:40:45.299-05:006:30
Chris A 275pr/53/20
Erika 165/18/5
Tre 295/2...6:30<br /><br />Chris A 275pr/53/20<br />Erika 165/18/5<br />Tre 295/20/41<br />Jen K 160/black/7 band<br />Jackie 205pr/blue strict/6kip<br />Kelly G 145/band/2band<br />Matt G 305/45/8<br />Matt B 325/band strict/3kip<br />Klutch 370/88/17<br />Jeremy 295pr/20/3<br />Stan 235/20/3<br />Albert 325/80/14<br /><br />7:30<br /><br />Kathy 120/green/green+purple<br />Linda 145/blue+red/25 blue+green<br />Leslie 225pr/blue+red/17 blue+green<br />Brian J 265/65/11<br />Charles 235/7#/9<br />Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41016150796125484442013-01-29T21:35:44.201-05:002013-01-29T21:35:44.201-05:005:30
Kate 175x5/9/10 kip, 2 strict
Kate C 235/22/2...5:30<br />Kate 175x5/9/10 kip, 2 strict<br />Kate C 235/22/21<br />Tim H 335/6 green<br />Jim C 405/44/11 deadhang<br />Jason C. 215/39/8<br />Jen S 97 kb/26/24 <br />Gene 405/97/24<br />Smizzy 123/15/3 deadhang<br />Fby 385/80/34<br />Gabby 123/mf/10 mf<br />Mel 185/bw/10<br />Andrew Y 220/40/10 deadhang<br />Mark 285/35/22<br /><br />hopefully you feel this one in your butts tomorrow. You know what I mean.<br /><br />Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41907252134149203092013-01-29T21:08:34.784-05:002013-01-29T21:08:34.784-05:00930 results:
David 165/55/10
Nick 315/16 ring pul...930 results:<br /><br />David 165/55/10<br />Nick 315/16 ring pulls w 50 lbs<br />Chip 385/118/17<br />Jonathan 285/bw/11 on green<br />Kara 143 kipping practice<br />Chris T 123 kipping practice<br />Tim McC 375/80/21 (all PR's)<br />Dianne 133/kipping practice/4 on green<br /><br />Happy Birthday Mike and Laura!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22068292827359681242013-01-29T20:40:07.278-05:002013-01-29T20:40:07.278-05:00http://www.superbowlsquares.org/p4n8f
Go and get ...http://www.superbowlsquares.org/p4n8f<br /><br />Go and get squares. First come, first serve. The money is due before Sunday or you will not be allowed to play. You can pay at the gym in cash or I can give you my paypal information. <br /><br />The username is crossfit and the password is cfkopJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11414134387836147062013-01-29T20:39:32.318-05:002013-01-29T20:39:32.318-05:00Happy Birthday Coach Laura and Mike T!!!!!!!! I h...Happy Birthday Coach Laura and Mike T!!!!!!!! I hope you both enjoyed your day!!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79907446872559389332013-01-29T18:53:01.172-05:002013-01-29T18:53:01.172-05:00Happy Birthday Mike! Happy Birthday Mike! Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16875988940952075972013-01-29T16:45:32.212-05:002013-01-29T16:45:32.212-05:00Happy Birthday Mike T & Laura!Happy Birthday Mike T & Laura!<br /><br />Sam B.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28714339912269311252013-01-29T16:17:38.940-05:002013-01-29T16:17:38.940-05:00Happy birthday Mike! Looking forward to seeing you...Happy birthday Mike! Looking forward to seeing your performance in the Open this year.<br /><br />...and, happy birthday Laura! With your passion, knowledge, and kindness, you helped and continue to help a lot of people including me live healthier, more fulfilling lives.shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11675911998528630202013-01-29T15:13:15.198-05:002013-01-29T15:13:15.198-05:00Oh snap, I didn't realize it was Mike T's ...Oh snap, I didn't realize it was Mike T's bday as well. You can't find a more stand up guy than him. He might be intimidating at first with that 80" chest and 92" triceps (no seriously, his tricep is as big as his thigh), but you soon realize he's super humble and the nicest guy. Happy birthday Tobin!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29296166566391952042013-01-29T13:47:52.678-05:002013-01-29T13:47:52.678-05:00Thanks for the birthday wishes everyone!
Since ...Thanks for the birthday wishes everyone! <br /><br />Since its a double coach birthday (me and Mike T) maybe the cash out should be max pull-ups followed by 66 birthday burpees for time :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28451365270434825802013-01-29T13:41:41.321-05:002013-01-29T13:41:41.321-05:00happy birthday Mike and Laura!!!!happy birthday Mike and Laura!!!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81644734305345026182013-01-29T11:49:42.077-05:002013-01-29T11:49:42.077-05:00Happy Birthday Laura and Mike T!!! What other day ...Happy Birthday Laura and Mike T!!! What other day of the year do we have two coaches birthday!<br />Lots of burpees today!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36174736889088672092013-01-29T11:12:13.745-05:002013-01-29T11:12:13.745-05:00Happy Birthday Coach Laura!!!!!Happy Birthday Coach Laura!!!!!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15060962173166244462013-01-29T10:52:18.868-05:002013-01-29T10:52:18.868-05:00Happy Birthday Laura! May your day be full of happ...Happy Birthday Laura! May your day be full of happy cows, yummy Kale, rich dark chocolate and a nice glass of red wine!!! :)<br />Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52660429055047624482013-01-29T10:34:20.154-05:002013-01-29T10:34:20.154-05:006am
SumoDead, Weighted Pullup, MaxPullups
Gina 1...6am<br /><br />SumoDead, Weighted Pullup, MaxPullups<br /><br />Gina 185PR, 18 pullups flossed<br />Peter W 315, 69#, 17deadhang<br />Oleg 305PR, 65#, 17reps<br />Shival 165, 22#, 9reps<br />KT 225PR, 51#, 18reps<br />Alona 165PR, 4pulls, First Kip !<br />Jay E 445, 51#, 11reps <br /><br />*Nice PR's today, gonna see more as the day rolls on!<br /><br />*@Jason -there is now a merrell coat hanging on the coathooks<br /><br />*Happy Birthday Laura! our CF-KOP nutrition guruTPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6953789772017551742013-01-29T10:14:47.716-05:002013-01-29T10:14:47.716-05:00Happy birthday Coach Laura! Thank you for doing Nu...Happy birthday Coach Laura! Thank you for doing Nutrition 101 for Fundamentals and integrating your health coaching into CrossFit. Your discipline with paleo is unmatched...you're 100% Paleo 100% of the time!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87188816002091337722013-01-29T10:00:03.311-05:002013-01-29T10:00:03.311-05:00Happy Birthday, Coach Laura.
@ Jason - Yes to Q#1...Happy Birthday, Coach Laura.<br /><br />@ Jason - Yes to Q#1.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20842332328207785042013-01-29T07:05:40.966-05:002013-01-29T07:05:40.966-05:00two questions...
1) Does anyone have an interest ...two questions...<br /><br />1) Does anyone have an interest in a Super Bowls squares gamble?<br /><br />2) Did anyone find a Merrell coat in the gym, particularly in the men's room and if so, where did you put it? Thanks!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com