tag:blogger.com,1999:blog-5763498271020432071.post8030840653915416263..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.7.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-58904432184470677452014-07-08T05:42:26.125-04:002014-07-08T05:42:26.125-04:00Ryan: band
Arieanne: stand
Taryn: stand
Anne B: st...Ryan: band<br />Arieanne: stand<br />Taryn: stand<br />Anne B: stand<br />Jenna: band<br />Regi: stand<br /><br />All those standing challenged themselves to hold external rotation instead of internally rotating on the band. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17141926121081232362014-07-08T05:35:36.619-04:002014-07-08T05:35:36.619-04:005:30 MObility
Matt H
Alison
Ryan A5:30 MObility<br /><br />Matt H<br />Alison<br />Ryan AAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8025515671529499332014-07-07T21:06:36.275-04:002014-07-07T21:06:36.275-04:00“It’s terrible. She has beautiful eyes, and her ha...“It’s terrible. She has beautiful eyes, and her hair smells like cinnamon!”Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84542144165061226512014-07-07T21:03:57.254-04:002014-07-07T21:03:57.254-04:005:30
Ryan S 86 @95
Jill C 132 @55 band
Shawna 99@...5:30<br /><br />Ryan S 86 @95<br />Jill C 132 @55 band<br />Shawna 99@55 band<br />Josh P 89@95 band<br />Jason I 65@115 <br /><br />6:30<br /><br />Matt H 56@95 rom<br />Matt B 67@115<br />Conn 75@115Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56902097877072681082014-07-07T17:42:49.333-04:002014-07-07T17:42:49.333-04:00Anne B*Anne B*CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66379867229577969342014-07-07T17:40:22.020-04:002014-07-07T17:40:22.020-04:00430
Ryan A 96 @ 115
Arieanne 120 @ 55
Taryn 98 @ 5...430<br />Ryan A 96 @ 115<br />Arieanne 120 @ 55<br />Taryn 98 @ 55<br />Keith 114 snatch<br />Annets 92 @ 40<br />Joe C 96 @ 95<br />Regi 110 @ 65<br />Jenna 73 @ 53<br />Tim Mc 105 @ RXJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23038740261117045852014-07-07T17:05:23.396-04:002014-07-07T17:05:23.396-04:00Rebecca R. 154 @ 53# / flossRebecca R. 154 @ 53# / flossMike T.https://www.blogger.com/profile/06740726791070072471noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36567834278920207172014-07-07T16:47:57.926-04:002014-07-07T16:47:57.926-04:00Sarah 128 @ 15# Parallette/15#-17"box
Justin ...Sarah 128 @ 15# Parallette/15#-17"box<br />Justin R 81 @ 95# band<br />Mike Fab 71 @ 105# bandAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20554081752916458662014-07-07T12:01:29.824-04:002014-07-07T12:01:29.824-04:009:30
Kara 112 @ 53# band
Fran 112 @ 15# band
Susan...9:30<br />Kara 112 @ 53# band<br />Fran 112 @ 15# band<br />Susan 116 @ 55# band<br />Mark 92 @ 95# push press, band<br />Alejandra 90 @ 35# band<br />Chris D 48 @ 105# band<br />Chris T 100 @ 53# bandJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27878562918308916542014-07-07T08:16:21.627-04:002014-07-07T08:16:21.627-04:007am:
Nick C 99 @ 115#
Jill 91 @75#/ floss
Pete 81 ...7am:<br />Nick C 99 @ 115#<br />Jill 91 @75#/ floss<br />Pete 81 rx<br />King 109 115#<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29942817186522448192014-07-07T06:24:42.380-04:002014-07-07T06:24:42.380-04:00What is your purpose? You can squarely meet anythi...What is your purpose? You can squarely meet anything that blocks your path if your prose is solid and strong enough. NOTHING will hold you back!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com