tag:blogger.com,1999:blog-5763498271020432071.post7981970417473873302..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 4.6.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-5763498271020432071.post-40406981386889532712012-04-07T20:19:38.506-04:002012-04-07T20:19:38.506-04:00thank you all for the birthday wishes, without eve...thank you all for the birthday wishes, without everyone of you I wouldn't be able to do what I love on a daily basis! <br /><br />Lets keep changing the world together!<br /><br />...and WOW - what a WOD,thanks Jason!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40767436703067049372012-04-06T21:15:30.257-04:002012-04-06T21:15:30.257-04:00Happy birthday aimee! I hope you enjoy your day!
R...Happy birthday aimee! I hope you enjoy your day!<br />RachaelAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75108322745802646382012-04-06T19:08:24.487-04:002012-04-06T19:08:24.487-04:005:30pm
Paul 23:57 65
Melissa 25:39 33/26
Rachael ...5:30pm<br /><br />Paul 23:57 65<br />Melissa 25:39 33/26<br />Rachael 20:03 35/35<br />Katie 24:32 35:26<br />Matt O. Form<br />Anja 16:07 20/18<br />Kate K. 17:56 55/26<br />Faby 22:57 75<br />KSB 20:19 35/35<br />Alanna 22:28 15/18 <br />JNa 22:31 15/35<br /><br />Stringing reps added a whole dimension to the WOD today. Way to challenge yourself and push through long sets.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63123727126368042382012-04-06T18:16:33.672-04:002012-04-06T18:16:33.672-04:00Kim c used a 35 lbs kb for Aimee's suck ass ha...Kim c used a 35 lbs kb for Aimee's suck ass hard birthday workout. Oh happy bday aim.J Coxheadnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33223632910197189042012-04-06T18:04:47.409-04:002012-04-06T18:04:47.409-04:00Happy birthday Aimee! I'm very grateful for th...Happy birthday Aimee! I'm very grateful for the few chances I get to attend the classes you coach...every time you help me uncover some detail in my form that I can improve. You're one of the best and I'm so proud to be a member of your community!shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70566525713500175482012-04-06T17:39:50.698-04:002012-04-06T17:39:50.698-04:004:30 results:
Justin R- 22:48 (45/44/AM)
Steph B....4:30 results:<br /><br />Justin R- 22:48 (45/44/AM)<br />Steph B. 18:17 (35/26/AM)<br />Olan 26:10 (65/53/GHD)<br />Ben 20:09 (53/35/SU) STRUNG!<br />Rachel 22:59 (35/35/AM)<br />Erika 18:30 (35/35/GHD)<br />Joe 21:31 (55/35/1/2 GHD/AM)<br />Kathleen 18:32 (35/26/AM)<br />Vinny 22:21 NS<br /><br />Happy birthday Aimee! The 4:30 class rocked out 34 burpees in warm-up thanks to a relay and Whip It!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33735455531054250242012-04-06T15:56:35.005-04:002012-04-06T15:56:35.005-04:00Aimee: None of this awesome CFKOP would exist with...Aimee: None of this awesome CFKOP would exist without you. thank you for everything you are, and everything that you do. you're the best! Enjoy your special day :) <br /><br />PS: Nicely done, Jason.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89194902660150051082012-04-06T14:42:08.313-04:002012-04-06T14:42:08.313-04:00Happy Birthday, Aimee!Happy Birthday, Aimee!Beccahttps://www.blogger.com/profile/00707891775276413859noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56362701867695981962012-04-06T12:25:51.679-04:002012-04-06T12:25:51.679-04:00Happy bithday Aimee! Ditto what Jason wrote, than...Happy bithday Aimee! Ditto what Jason wrote, thanks for all you've done and all the lives (including mine) that you've touched. Keep at it girl!Ken Blackwellhttps://www.blogger.com/profile/04699685708836653094noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26813993398197047102012-04-06T12:12:42.624-04:002012-04-06T12:12:42.624-04:00Happy birthday Aimee!Happy birthday Aimee!Joe Cnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11400159990541509202012-04-06T11:14:41.096-04:002012-04-06T11:14:41.096-04:00Any great community Builds from the top down. Tha...Any great community Builds from the top down. Thank you for having the courage to do the work you were born to do- because you do many lives are impacted . Have a great birthday! <br /><br />There is a reason why this is Aimee's birthday wod- she will lead the way of the small number of athletes that can rock those ohs unbroken! Whoa!Steph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47716292658086795472012-04-06T11:09:57.921-04:002012-04-06T11:09:57.921-04:00Happy Birthday Aimee! Thank you!
-BJHappy Birthday Aimee! Thank you! <br />-BJBhttps://www.blogger.com/profile/00645606166746835428noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6125834204680612822012-04-06T11:08:53.107-04:002012-04-06T11:08:53.107-04:006am
Ellie 22:15 25/26/su/ns
Rebecca 23:19 53/26/s...6am <br />Ellie 22:15 25/26/su/ns<br />Rebecca 23:19 53/26/su/ns<br /><br />7am<br />Roni 20:53 35/35/su/ns<br />Sy 18:50 35/26/su/ns<br />Lam 23:06 65/35/ns<br />Becca 23:20 45/26/su/ns<br />Jen s. 21.38 ns<br />Peter 22:54 65/ns<br />NicOle 24:00 45/su/ns<br /><br />Welcome back Ellie !!!!! We missed you.... So glad to have you back!! Hope you all enjoyed the egg hunt!Steph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81346958428000980332012-04-06T10:30:49.680-04:002012-04-06T10:30:49.680-04:00Happy Birthday, Aimee! Have a wonderful day!Happy Birthday, Aimee! Have a wonderful day!Lisa Anoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41656434210036083092012-04-06T10:01:30.714-04:002012-04-06T10:01:30.714-04:00Happy Birthday, Aimee! You truly are an inspiratio...Happy Birthday, Aimee! You truly are an inspiration to so many. Thank you for making so much possible for so many people! Because of you and all of your efforts, I am proud to call KoP my home. Enjoy your day! :)stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40220470542611832142012-04-06T09:56:32.089-04:002012-04-06T09:56:32.089-04:00Happy Birthday Aimee!! I hope you have an amazing ...Happy Birthday Aimee!! I hope you have an amazing day :) Thank you for everything you have done to make Crossfit KOP the place it is today.Denisehttps://www.blogger.com/profile/05870619653420174351noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82918805831118521362012-04-06T08:47:15.318-04:002012-04-06T08:47:15.318-04:00Happy birthday Aimee! I feel so lucky to have foun...Happy birthday Aimee! I feel so lucky to have found not only CrossFit but CrossFit KOP. My life has changed for the better thanks to the amazing community that you have built! Our box is incredibly special and that is all thanks to your hard work and dedication in making it what it is today. I am honored to be a part of it. I hope you enjoy your day and that all of your birthday wishes come true!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63097602062617010352012-04-06T08:32:44.980-04:002012-04-06T08:32:44.980-04:00Happy Birthday Aimee!!!!! Thank you for being who...Happy Birthday Aimee!!!!! Thank you for being who you are and all that you do.<br /><br />Keep on keepin' on!<br /><br />Mike PMike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76935729074887591772012-04-06T08:31:20.123-04:002012-04-06T08:31:20.123-04:00Happy Birthday Aimee! Hope you have a great day, t...Happy Birthday Aimee! Hope you have a great day, thanks for everything you do.Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60920551783031174532012-04-06T08:07:42.121-04:002012-04-06T08:07:42.121-04:00Happy Birthday Aimee!! Congrats on all of your suc...Happy Birthday Aimee!! Congrats on all of your success!<br /><br />SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21913298450514881602012-04-06T08:02:59.187-04:002012-04-06T08:02:59.187-04:00"If you build it, they will come." Aime..."If you build it, they will come." Aimee, thanks for having the vision to build it, and the courage to execute on the vision. Happy Birthday! Have a great day!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10155777219091672352012-04-06T07:54:27.370-04:002012-04-06T07:54:27.370-04:00Happy Birthday, Aimee! Thank you for being the ins...Happy Birthday, Aimee! Thank you for being the inspiration and role model you are! I feel blessed to be a part of the wonderful community you shaped and built.KSBnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75723922368467173522012-04-06T07:35:15.886-04:002012-04-06T07:35:15.886-04:00Maybe you are not supposed to Rx everything. ;)Maybe you are not supposed to Rx everything. ;)Workout Creatornoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10417684860983405672012-04-06T07:30:38.990-04:002012-04-06T07:30:38.990-04:00Happy Birthday Aimee! What you've built in CF ...Happy Birthday Aimee! What you've built in CF KoP is extraordinary, thank you!Stasienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22424256965973364362012-04-06T07:22:02.450-04:002012-04-06T07:22:02.450-04:00Happy Birthday Aimee!! You rock!Happy Birthday Aimee!! You rock!Lindseynoreply@blogger.com