tag:blogger.com,1999:blog-5763498271020432071.post7973947857135677931..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.7.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-47328081610392497522016-04-08T11:12:18.283-04:002016-04-08T11:12:18.283-04:00Cline 5:40/9:01/8:39 145# 1/2
Ryan A 6:20/10:52/12...Cline 5:40/9:01/8:39 145# 1/2<br />Ryan A 6:20/10:52/12:09<br />Ryan S 4:39/5:48/6:43 185, snake, 1/2<br />Ashley 5:09/4:38/5:53 65#, rr, snake, 1/2<br />Lindsey 5:05/5:05/5:56 65#, 1/2<br />Steph C 4:03/5:13/5:05 75#\band\snake 1/2<br />Nate 6:01/7:46/8:31 95# 1/2<br />Kris 6:33/7:23/7:38 65#, snake, 1/2<br />Brian 5:23/7:52/8:16 115#, 1/2<br />Matt E 6:17, 7:43, 8:07 135#, snake, 1/2<br />Jess A 6:31/7:33/8:07 65#, rr, 1/2<br />Danielle 4:54, 9:13, 5:24 75#, 1/2<br />Raj 4:45, 5:06, 6:07 85#, rr, snake 1/2CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51205292204301068012016-04-07T22:43:01.078-04:002016-04-07T22:43:01.078-04:004:30 / 5:30
Alicia 5:54/7:12/6:55 73#
Anne B 4:39...4:30 / 5:30 <br />Alicia 5:54/7:12/6:55 73#<br />Anne B 4:39/7:50/8:09 45#<br />Jill H 5:35/6:30/7:22 85# floss<br />Mike R 5:17/9:44/8:49 115#<br />Joe C 9:45/ 9:49 (1/2)/9:42 (1/2) 155- box for squats<br />Shawna 7:20 kip/snake/8:07/7:59 75#<br />Mike C 5:40 kip/85#/6:55/7:52<br />Christine 6:36/18:48/29:49 95# 1/2 snake (split times?)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18254644235089319862016-04-07T14:25:34.803-04:002016-04-07T14:25:34.803-04:00Mike Sim: 8:08 / 10:05 / 10:58 Rx
Mike S: 8:26 / ...Mike Sim: 8:08 / 10:05 / 10:58 Rx <br />Mike S: 8:26 / 9:16 / 9:45 85# 1/2 Push up 1/2 Pull up<br /><br />Taylor S: 9:57 / 10:45 / 12:42 55# <br />King: 10:30 / 12:10 / 11:06 135# Rom <br />Pete W: 9:03 / 10:30 / 10:58 155#<br />Kevin B: 10:10 / 14:30 / 11:43 <br />Drew: 10:15 / 10:30 / 10:30 135# <br />Durst: 9:43 / 8:28 / 9:13 <br />Manisha: 11:32 / 11:25 / 12:00 60# Last 2 Rds 30 Pull up<br /><br />Laura Alt: 6:00 / 6:34 / 6:49 85# 1/2 reps <br />Brianna K: 10:25 / 9:56 / 11:41 Rx <br /><br />Jill A: 5:12 / 5:51 / 6:46 1/2 Reps <br />Jenna: 7:30 / 6:30 / 6:10 1/2 Reps <br />Gordy: 4:21 / 5:13 / 6:20 1/2 Reps 135# <br />Bekah: 6:19 / 7:26 / 7:42 1/2 Reps 100# <br />Aimee: 8:49 / 8:36 / 8:42 Rx <br /><br />Jessie: 5:29 / 6:13 / 5:49 63# <br />Dae: 6:50 / 6:38 / 7:30 35# 1/2 Reps <br />Darcy: 5:52 / 6:18 / 6:40 53# 1/2 Reps <br />Panos / Daniel: 6:20 / 7:20 / 8:40 <br />Daniel / Kyle / Car: 7:21 / 6:12 / 6:06 <br />Giulia / Jamie: 6:12 / 5:41 / 7:46 <br /><br />Erika L: 5:45 / 7:16 / 7:55 80# <br />Tim H: 6:39 / 7:36 / 7:43 115# 1/2 Reps <br />Denise: 5:58 / 6:02 / 8:30 75# 1/2 Reps <br />Mike I: 6:46 / 10:07 / 11:02 85# <br />Jon P: 5:37 / 6:10 / 8:03 165# <br />Pam G: 5:41 / 7:07 / 8:01 115# 1/2 <br />Therese W: 5:36 / 7:10 / 7:43 70# 1/2 Reps <br />Sharon: 6:26 / 8:06 / 8:36 78# <br /><br />Masters: 10 FS + 10 MBC + 10 Sit-up <br />Jodilee: 4+12 10# <br />Terry: 4+10 10# <br />Bill: :) <br />Barb: 3+18 14#<br />Mom: 4:22 6# <br />Dad: 4+11 14#<br />Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.com