tag:blogger.com,1999:blog-5763498271020432071.post793367352999500542..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-19937605452337351212010-12-28T21:24:45.038-05:002010-12-28T21:24:45.038-05:00BAHHHHHHH, Dorothy! Step away from the cookie...l...BAHHHHHHH, Dorothy! Step away from the cookie...lol!<br />I ate 4 paleo choc chip ones when I came home! No self control with those damn evil things!<br /><br />Sup Deb! Yea, most of the time DC means Damn Close, may have been your ROM with the squats if you weren't reaching full depth.Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74358208195768025382010-12-28T18:13:17.712-05:002010-12-28T18:13:17.712-05:00Deb: DC=Damn Close. If I were to guess I would s...Deb: DC=Damn Close. If I were to guess I would say your depth was probably not low enough. <br /><br />Sorry I missed class today. I was eating cookies and forgot to leave my house. (ha ha...just kidding!) Hoping to make it to the 6AM tomorrow. Heading into the basement now to do the WOD. I plan on subbing 50 double unders for the row/run. Should probably do 100 DU, but Jason is not here to keep me honest.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18084304310655175162010-12-28T17:18:36.063-05:002010-12-28T17:18:36.063-05:00curious....what does DC mean next to my name? App...curious....what does DC mean next to my name? Apparently I did something wrong to not earn the RX...so now I am curious as to what.Debhttps://www.blogger.com/profile/09844638525560685168noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35285106925494738502010-12-28T16:01:11.643-05:002010-12-28T16:01:11.643-05:009:30 Rowers:
Rx
Cate 10:23
Donkey 13:12
Tara 10:...9:30 Rowers:<br /><br />Rx<br /><br />Cate 10:23<br />Donkey 13:12<br />Tara 10:42<br />Laura 14:22<br />Tim P 11:54<br />Kit 8:49<br /><br />Scale<br /><br />Karen 45# 13:40<br />Ironman 95# 11:15<br />Deb 75# (DC) 11:37<br />Mel 45# 14:03<br />Sheng-Ching 55# 12:14<br />Seth 95# 17:17<br />Christine 55# 13:04<br />Kathleen 45# 12:44<br />Lauren 35# shoulder press 11:54<br /><br />Great work all!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57709270491682173522010-12-28T09:59:20.590-05:002010-12-28T09:59:20.590-05:00Jas (or others looking for punishment), did you se...Jas (or others looking for punishment), did you see CFE's post on Daniel Morgan from the UK? He rowed 24 hours and accumulated a new world record for U-20 by rowing 240.6 km's. Just think of that next time a 2k comes upChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45289233263683918972010-12-28T07:42:24.661-05:002010-12-28T07:42:24.661-05:00the ability to hear things in spanish? cool!the ability to hear things in spanish? cool!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69729148300470712832010-12-27T22:20:32.591-05:002010-12-27T22:20:32.591-05:00I was wishing for some overhead squats. Yeah! Pe...I was wishing for some overhead squats. Yeah! Perhaps I have ESP.Dorothynoreply@blogger.com