tag:blogger.com,1999:blog-5763498271020432071.post7924183807734534257..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-58972352704440982032010-07-22T21:43:41.182-04:002010-07-22T21:43:41.182-04:00Where is rob ph's results?Where is rob ph's results?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26396894034745425842010-07-22T08:43:01.918-04:002010-07-22T08:43:01.918-04:00Jen- you look hot! Great look of determination.
...Jen- you look hot! Great look of determination.<br /><br />FAC WOD last night<br />warm up - 1.5mile run, then 500M row<br />3 rounds for time<br />30 raised hands pushups on toes<br />15OHS 65# = 17:12<br /><br />then 30 KTE<br />took this from Inspire and modified it someMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45069478255601637282010-07-21T14:18:58.738-04:002010-07-21T14:18:58.738-04:00yeah jen you are the most bad ass rester ever!! :-...yeah jen you are the most bad ass rester ever!! :-) lolstephanie vincenthttp://www.radicalhateloss.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71362432733426556822010-07-21T09:38:53.719-04:002010-07-21T09:38:53.719-04:00LOL...I have no idea why I look like that...haha ...LOL...I have no idea why I look like that...haha <br /><br />It kind of scares me! ;PJen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33590435598951071092010-07-20T22:44:12.194-04:002010-07-20T22:44:12.194-04:00Awesome job guys!!!! So proud of all of you!!! Je...Awesome job guys!!!! So proud of all of you!!! Jen I love the intense expression!!!Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.com