tag:blogger.com,1999:blog-5763498271020432071.post7877130461695730847..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.16.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-34299509879216457282012-01-16T22:04:14.735-05:002012-01-16T22:04:14.735-05:00Thanks all around today.
Steph, you truly have s...Thanks all around today. <br /><br />Steph, you truly have some amazing ideas and ability to bring this already cohesive community further together. <br /><br />Today's event brough together the Steve's Club Kids of both Camden and King of Prussia as well as CrossFitters of CF Kandahar and CF KoP. With the technology of Skype from across the globe we completed the workout together. <br /><br />Thank you all for your generous donations; we will be sending a big care package to our Troops in Kandahar Afghanistan (with what they requested - Chalk!).Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25766643405228430732012-01-16T21:21:13.888-05:002012-01-16T21:21:13.888-05:006:30 Class
Rx
Tony 10
Balmer 9
Bordon/Conn 7
Sca...6:30 Class<br /><br />Rx<br />Tony 10<br />Balmer 9<br />Bordon/Conn 7<br /><br />Scale<br />Conor 7 DC<br />Giovanni 7 -- 95#<br />Justin 6 -- 95#<br />Heather 11 --55#<br />Kate K 9 -- 53#<br />Akeem 7 -- 65#/45KB<br />Randy 6 -- 95#/45KB<br />Joe P 6 -- 95#/45KB<br />Faby 8 -- 95#Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4443024987411689202012-01-16T19:54:49.250-05:002012-01-16T19:54:49.250-05:00I wish I had been off today to do that WOD with th...I wish I had been off today to do that WOD with the kids and Crossfit Kandahar. What a great idea!! Way to go Donkey, Steph, Aimee and everyone else involved!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69570837907584638992012-01-16T18:18:49.066-05:002012-01-16T18:18:49.066-05:00Thank you to everyone (Steph, Donkey, Aimee...) th...Thank you to everyone (Steph, Donkey, Aimee...) that put together the Steve's Club WOD today. I think it was a great way to get a workout and be a part of something bigger than us, thank you for letting me be a part of it with you.Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6682620398208185742012-01-16T08:35:17.642-05:002012-01-16T08:35:17.642-05:007am
Rx
Jay E 7
Jen S 9
Lee 5
Scaled
Mike P 9 - 9...7am<br /><br />Rx<br />Jay E 7<br />Jen S 9<br />Lee 5<br /><br />Scaled<br />Mike P 9 - 95#<br />Mark C 10 - 85#/35KB<br />Pat P 7 - 95#<br />Tidmore 9 - 75#/45#<br />Roni 9 - 35#Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33432960310995371282012-01-15T22:44:53.451-05:002012-01-15T22:44:53.451-05:00This is awesome. I will definitely join the 1pm WO...This is awesome. I will definitely join the 1pm WOD!Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.com