tag:blogger.com,1999:blog-5763498271020432071.post7863760180818700609..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 12.18.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-28958227825037887022011-12-19T07:39:18.928-05:002011-12-19T07:39:18.928-05:00You know i got nothing but love for you Dorothy! H...You know i got nothing but love for you Dorothy! Hope ur birthday was awesome :)Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80947660163157556292011-12-19T00:38:57.636-05:002011-12-19T00:38:57.636-05:00Wendy!!!! Happy, happy Birthday:):) Love working ...Wendy!!!! Happy, happy Birthday:):) Love working out next to you!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-102244789377924812011-12-18T22:07:58.371-05:002011-12-18T22:07:58.371-05:00Dorothy,
Happy Birthday!
Congratulations on al...Dorothy,<br /><br />Happy Birthday! <br /><br />Congratulations on all the wins this year. And at least you are still winning the age WOD :)Olannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41342289830484289312011-12-18T21:44:11.962-05:002011-12-18T21:44:11.962-05:00Happy birthday Dorothy! It's always great to s...Happy birthday Dorothy! It's always great to see you bringing your no-nonsense attitude to the wods. Your enthusiam and hilarious one-liners really contribute to making the box a fun place to be.Shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33422304981050021522011-12-18T21:40:42.013-05:002011-12-18T21:40:42.013-05:00Happy Birthday, Dorothy! Can't wait to hear y...Happy Birthday, Dorothy! Can't wait to hear your birthday diet confessions ; )Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89947679220874672682011-12-18T19:15:32.713-05:002011-12-18T19:15:32.713-05:00Happy birthday Dorothy!!! U r awesome! Hope u ha...Happy birthday Dorothy!!! U r awesome! Hope u had a great day!!Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38916319034679395212011-12-18T15:53:35.683-05:002011-12-18T15:53:35.683-05:00happy birthday, beat olan! you rock, lady!happy birthday, beat olan! you rock, lady!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80555396907948068232011-12-18T14:11:40.994-05:002011-12-18T14:11:40.994-05:0010:00am results
Kate C - 16:13 (20#,35#)
Sarah J ...10:00am results<br /><br />Kate C - 16:13 (20#,35#)<br />Sarah J - 18:13 (10#,17.5#)<br />Patrick - 21:05 (25#,45#)<br />Erika - 17:08 (JPU,10#,35#)<br />Jess C - 19:44 (MF,15#,35#)<br /><br />Great work from the 10am crew...Slam balls; harder than they looked eh?Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89709891222192401002011-12-18T12:44:52.944-05:002011-12-18T12:44:52.944-05:00Happy Birthday Dorothy! I love the enthusiasm you ...Happy Birthday Dorothy! I love the enthusiasm you always bring with you to the box. So glad to have become your friend. Hope you have a great day and maybe someone will get you that gift you lost out on a Festivus :-)Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85347414527872909122011-12-18T12:29:51.698-05:002011-12-18T12:29:51.698-05:00D
Happy B-DayD<br /><br />Happy B-DayByrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64642199456860943032011-12-18T11:48:15.347-05:002011-12-18T11:48:15.347-05:00HAPPY BIRTHDAY BO!!!!!HAPPY BIRTHDAY BO!!!!!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29752175943658038422011-12-18T10:31:53.458-05:002011-12-18T10:31:53.458-05:009AM class:
Kelly 22:07 (green band pull-ups/10# s...9AM class:<br /><br />Kelly 22:07 (green band pull-ups/10# slam/17.5# KB)<br />Vinny 19:01 (35/55)<br />Clay 19:12 (30/55)<br />Megs 17:28 (15/35)<br />Steve Z 25:08 (ring row/15/26.5)<br />Rachael 22:08 (mental floss/10/26.5)<br />Amanda 22:45 (black band/15/18)<br />Rebecca S 25:17 (green band/20/35)<br />Elyse 21:17 (20/35)<br />Shawn 25:55 (45/35/55#)<br />Liz 26:41 MS (mega-scale)<br /><br />Great job everyone, way to work through a lot of reps with good form and intensity!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27155566944946220722011-12-18T07:12:02.730-05:002011-12-18T07:12:02.730-05:00Happy Birthday Bo! Your drive and spirit make eve...Happy Birthday Bo! Your drive and spirit make every class a lot of fun.Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31064990427297350762011-12-18T00:28:56.329-05:002011-12-18T00:28:56.329-05:00Happy Birthday,BOHappy Birthday,BOJoy Nhttps://www.blogger.com/profile/09931887080555283520noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41832959171633652412011-12-17T22:26:05.871-05:002011-12-17T22:26:05.871-05:00Happy Birthday, BO/Wendy/Dorothy/Beat Olan!!!! Hav...Happy Birthday, BO/Wendy/Dorothy/Beat Olan!!!! Have a great day!!!!KSBnoreply@blogger.com