tag:blogger.com,1999:blog-5763498271020432071.post7856813639911131511..comments2024-03-30T03:15:32.422-04:00Comments on CrossFit KOP: W.O.D. 6.28.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-62873309048650735632016-06-28T21:53:05.936-04:002016-06-28T21:53:05.936-04:006:30
Rehman 115 3:07 abm/95
Drew 155 4:55 135/rom
...6:30<br />Rehman 115 3:07 abm/95<br />Drew 155 4:55 135/rom<br />Kris 110 5:24 75/abm<br />Ashley m 120pr 3:52 85<br />Alona 125 4:50 90<br />Mike Ro 120 2:56 abm<br />Tara 67 2:46 53/abm<br />Neil 170pr 4:14 120/rom<br />Mike co 125pr 3:16 95abm<br />Aiden 125 1:57 85/abm<br />Tristen 135pr 3:25 115/abm<br />Erik f 155 3:45 95/abm<br />Nate 135pr 3:38 115<br />Matt b 205 3:43 155<br />Lindsey 90 3:30 65<br />Rob p 155 5:01 85abm<br />Luke 175. 4:45 rom/115Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50131896610860677382016-06-28T21:37:00.330-04:002016-06-28T21:37:00.330-04:00Masters 1:00
Jodilee 93 PR 3:33
Terry 73 PR! (83# ...Masters 1:00<br />Jodilee 93 PR 3:33<br />Terry 73 PR! (83# for 1!) 4:00<br />Dad 93 PR! 3:24<br />Mom 45 PR! 3:40 <br /><br />(masters cash out 10 GHD sit-ups, partial ROM)<br /><br />Aimee 165 3:05<br />Keith 245 2:40Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-203147694296076052016-06-28T20:33:22.984-04:002016-06-28T20:33:22.984-04:00Dude After Dark
Dave 195; 2:42!Dude After Dark <br />Dave 195; 2:42!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80753820606660482192016-06-28T18:44:27.632-04:002016-06-28T18:44:27.632-04:00Mine was 155, not 55Mine was 155, not 55Justinhttps://www.blogger.com/profile/05364649722342807731noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60409883715646201532016-06-28T13:14:14.930-04:002016-06-28T13:14:14.930-04:0012:15pm
Fayth- 113PR, 3:51
Marni- 113PR, 3:03
Case...12:15pm<br />Fayth- 113PR, 3:51<br />Marni- 113PR, 3:03<br />Casey- 65, 3:50 ABM<br />Tim H- 185, 3:52<br />Jessie- 95PR, 3:23<br />Sarina- 70, 3:28 ABM<br />Kendall- 93, 3:29 ABM<br />Meredith- 93PR, 3:36 GHD ROM<br />Ina- 65, 5:08<br />Rob C- 215 PR, 4:00 GHD ROM<br />Pam- 130 PR, 3:20<br />Erika L- 93PR, 3:06 GHD ROM<br />Mike I- 135CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8448302823021253892016-06-28T11:28:09.730-04:002016-06-28T11:28:09.730-04:009:30am
Bekah 125PR, 2:52 88
Luis 165PR, 5:12 ABM,1...9:30am<br />Bekah 125PR, 2:52 88<br />Luis 165PR, 5:12 ABM,115<br />Mary 80PR, 4:30 60, ROM<br />Kevin H. 155PR, 3:54 115<br />Brian S 205PR, 3:59 115/ABM<br />Jess A 80PR, 5:20 ROM/65<br />Katie 85PR 4:00 65/ABM<br /><br />Awesome Job!1 Lots of PRS!! You guys rock!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42721324336314697822016-06-28T07:51:24.578-04:002016-06-28T07:51:24.578-04:00Theresa 110/ 3:33
Manisha 85/3:24
Mike sim 205/ 3:...Theresa 110/ 3:33<br />Manisha 85/3:24<br />Mike sim 205/ 3:40<br />James 55/ 6:32<br />King 175pr / 3:01<br />Kevin 170/ 3:11<br />Justin 55/ 4:05<br />Danielle 110/ 3:54Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com