tag:blogger.com,1999:blog-5763498271020432071.post7851854816596503357..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.28.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-12606450247943220972020-10-28T18:33:51.207-04:002020-10-28T18:33:51.207-04:00430
Remer 225 150rx
Karen mas 105 107rx
Mchugh 120...430<br />Remer 225 150rx<br />Karen mas 105 107rx<br />Mchugh 120 60 band<br />Sal 85 box 80 (band, 65)<br />Bridget 155 Pr/ 124 rx<br />Olan 155/ 95 rx<br />Josh s 205 70 rx<br /><br />530<br />Bhargav 105 95(75, band)<br />Samson 195 Pr/ 144 rx<br />Laura st 85 pr/ 106 (band, bw)<br />Meighan 95 106 (fs)<br />Randy 175 123 rx<br />Colin 115 93 (65, 43 pu)<br />Danielle g 125 113 rx<br />Greg a 145 130rx<br />Danielle c 50 50 (25/25 band, 45)<br />Nick c 135 =)<br />Raj 155 87 (1/2 pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56493717026230478342020-10-28T13:25:41.537-04:002020-10-28T13:25:41.537-04:006a
Ben M 175 91 Rx
Kevin B 175 118Rx
Rahmon 155PR ...6a<br />Ben M 175 91 Rx<br />Kevin B 175 118Rx<br />Rahmon 155PR 110 Rx<br />Julia C 145PR! 84Rx<br />Kate C 125PR 108 25 pullups/unweighted lunges<br />Stephanie 55 108@45#/Kip Swings band<br />Mike San 125 81@ 75#<br />Subhan 145 84Rx<br />Mark S 185PR 107 Rx<br />Jamie S 107.5 125Rx<br />Manisha 90 110@55#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14985063102564850692020-10-28T13:10:56.465-04:002020-10-28T13:10:56.465-04:009:30 and noon
Aimee 115 116 rx
Cate 125 113 (25/50...9:30 and noon<br />Aimee 115 116 rx<br />Cate 125 113 (25/50/25) reps<br />Dana H 145 110 rx<br />Ben B 165 PR 80 (slrdl 35#kb)<br />Shawn W 125 95 rx<br />Max 135 97 rx<br />King Sam Bo- 205 143 RR<br />Rich A 205 PR 132 rx<br />Pam G 130 111 RR<br />Chris L 170 120 rx<br />Jess S 75 85 rx<br />Matty Bo 195 PR 81 rx<br />Natalie Dr 160 pr 113 rx<br />Brian h 175 116 rx<br />Geoff 245 FS 115 65#<br />Ina 60# for 10 FS 115 30#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28342633758472311692020-10-28T07:55:11.622-04:002020-10-28T07:55:11.622-04:00113# from floor; 1+5 (bent rows, 63#)113# from floor; 1+5 (bent rows, 63#)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com