tag:blogger.com,1999:blog-5763498271020432071.post774826702528812428..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 8.16.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5763498271020432071.post-32918454337635296962011-08-17T20:31:40.296-04:002011-08-17T20:31:40.296-04:00haha OOPS...Jerry's official time is 23:25 and...haha OOPS...Jerry's official time is 23:25 and it's also official I can't read my own terrible handwritingChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33152228863156858062011-08-16T23:10:14.754-04:002011-08-16T23:10:14.754-04:00Hey Chris P.... Did I get a 5 minute penalty adde...Hey Chris P.... Did I get a 5 minute penalty added on to my time for telling you that I didn't think my squat depth was good??? <br />;)Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27850875353165059882011-08-16T22:01:51.902-04:002011-08-16T22:01:51.902-04:00Mike- sorry, I was typing too fast, it was 31:04 o...Mike- sorry, I was typing too fast, it was 31:04 on the board. <br />I corrected if for you.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74977297236450208822011-08-16T21:49:13.164-04:002011-08-16T21:49:13.164-04:00cutest picture ever of Shawn and Liz!! LOVE it:)cutest picture ever of Shawn and Liz!! LOVE it:)Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10871530634561909622011-08-16T21:41:50.899-04:002011-08-16T21:41:50.899-04:00CONGRATS TO LIZZIE WHO PASSED HER CFA EXAM!!!CONGRATS TO LIZZIE WHO PASSED HER CFA EXAM!!!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-163405522082736462011-08-16T21:40:33.272-04:002011-08-16T21:40:33.272-04:00Are the numbers with the 9 minute rest or without?...Are the numbers with the 9 minute rest or without? The 21:04 time would be without the minute rest periods. Either way Tony, Vinny, and Shawn all finished way ahead of me. Just want to honest.mikefabhttps://www.blogger.com/profile/18342883525320216225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52957054823720964652011-08-16T21:24:40.785-04:002011-08-16T21:24:40.785-04:00Olan,
You don't give yourself enough credit. ...Olan,<br />You don't give yourself enough credit. You are actually very good at pullups. They're not as pretty as mine, but they are faster.<br /><br /><br />By the way,<br />You beat me tonight. I had 30:55 or something like that.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50643471629205073002011-08-16T21:01:07.771-04:002011-08-16T21:01:07.771-04:00yes, Diego got his first couple kipping pull ups, ...yes, Diego got his first couple kipping pull ups, it definitely helps to have had the strength to do a dead hang! I was actually talking to an unnamed member and he was saying how he wants to get a pull up. I reminded him to focus on the strength necessary to get a deadhang (and also the technique of kipping). I also wrote that on the goal board:<br />"If you don't have a dead hang pull up, get one!" (aka, work on the strength before and after class to get one) <br /><br />I think I'll come back from my blog hiatus with some tips on getting a pull up...Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18655150457379048702011-08-16T20:56:05.455-04:002011-08-16T20:56:05.455-04:006:30 Intervalers
Rx
Danny 28:52
Sam B. 18:25
Miran...6:30 Intervalers<br />Rx<br />Danny 28:52<br />Sam B. 18:25<br />Miranda 33:31<br />Rob P. 22:34<br /><br />Depth<br />Jerry 28:25<br /><br />Scale<br />Mark 28:01 (85/band)<br />Charles 36:38 (65)<br />Bell 26:33 (95/band)<br />Golden 28:33 (85/band)<br />Mahin 29:46 (15/band)<br />Barrett 30:30 (95/band)<br />Sheng Ching 25:45 (7rnds,63/band)<br />Jess S. 29:51 (?)<br /><br />a hard one to judge for sure, but you all took in in stride and pushed the limits. Good work out there, esp. Sam B. who put on a clinic and anyone who fought through hand rips.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43346605860982602012011-08-16T20:53:47.375-04:002011-08-16T20:53:47.375-04:00Congratulations to Diego for getting your first ki...Congratulations to Diego for getting your first kipping pull-ups with the help of Coach P & Intern Coach Mel :)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20978685563186254722011-08-16T15:08:57.440-04:002011-08-16T15:08:57.440-04:00Thanks Mel, I am not going to check the blog for ...Thanks Mel, I am not going to check the blog for the rest of the day because I know that time is going to get destroyed in the later classes.Olannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12203991364167369312011-08-16T14:07:56.077-04:002011-08-16T14:07:56.077-04:00For the 11 people in my 6am that thought I was cra...For the 11 people in my 6am that thought I was crazy, this is the Hitler Thruster video. I am now aware that there are other Hitler CrossFit videos out there, but this one is for the Thrusters.<br /><br />http://crossfitlions.blogspot.com/2009/08/kalsu-hardest-wod-to-date.htmlTPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76080752165680080002011-08-16T11:59:11.762-04:002011-08-16T11:59:11.762-04:00Olan, you crushed it! Very nice!Olan, you crushed it! Very nice!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70438543625467380392011-08-16T11:20:32.809-04:002011-08-16T11:20:32.809-04:006am/930am Results w/ rest minutes included!
Rx
Ol...6am/930am Results w/ rest minutes included!<br /><br />Rx<br />Olan 23:55<br /><br />D.C.<br />Jay E 35:36 D.C.Pullups<br />Nicole S 33:21 D.C. Pullups<br />Nina 32:42 D.C. Pullups<br />Kristin T 32:51 D.C Pullups<br /><br /><br />Scaled<br />Mike S 34:24 65#<br />Jeff H 32:08 (105#/95)<br />Mike P 25:46 (105)<br />Cindy 15:47 (5Rnds)40#, 150row, jump pu<br />Pat P 34:46<br />Kim G 38:55 45# blu<br />Howard 25:51 105#<br />John Sch 6 rounds 95#<br />Victor 34:10<br />Steph J 31:47 35# bnd<br />KSB 31:44<br />Christine T 30:30<br />Kara 25:57<br />Joy 30:23 35# band<br />Brad M 24:24<br />Ciera 32:20 45# jumping puTim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21175143616599638652011-08-16T11:20:17.215-04:002011-08-16T11:20:17.215-04:006am/930am Results w/ rest minutes included!
Rx
Ol...6am/930am Results w/ rest minutes included!<br /><br />Rx<br />Olan 23:55<br /><br />D.C.<br />Jay E 35:36 D.C.Pullups<br />Nicole S 33:21 D.C. Pullups<br />Nina 32:42 D.C. Pullups<br />Kristin T 32:51 D.C Pullups<br /><br /><br />Scaled<br />Mike S 34:24 65#<br />Jeff H 32:08 (105#/95)<br />Mike P 25:46 (105)<br />Cindy 15:47 (5Rnds)40#, 150row, jump pu<br />Pat P 34:46<br />Kim G 38:55 45# blu<br />Howard 25:51 105#<br />John Sch 6 rounds 95#<br />Victor 34:10<br />Steph J 31:47 35# bnd<br />KSB 31:44<br />Christine T 30:30<br />Kara 25:57<br />Joy 30:23 35# band<br />Brad M 24:24<br />Ciera 32:20 45# jumping puTim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88040979715699267212011-08-16T09:34:18.881-04:002011-08-16T09:34:18.881-04:00yeah the 1 min rest just gives you time to think a...yeah the 1 min rest just gives you time to think about the pain you have to go through again.....megs is right its a Mind F&ck.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23962027612202408572011-08-16T09:33:26.925-04:002011-08-16T09:33:26.925-04:00That was AWESOME!!!!!That was AWESOME!!!!!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11334899487086883162011-08-16T09:14:17.218-04:002011-08-16T09:14:17.218-04:00Tim,
When you post the 6 AM results please add a...Tim, <br /><br />When you post the 6 AM results please add a minute to my time, I miscounted the rest rounds -- should have been 4 not 5!Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73459994862633609432011-08-16T09:10:09.174-04:002011-08-16T09:10:09.174-04:00Agreed, Dorothy! When rest is prescribed in a wod ...Agreed, Dorothy! When rest is prescribed in a wod it = a mind f&ck.Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9190417849272354302011-08-16T07:03:14.083-04:002011-08-16T07:03:14.083-04:00Any workout that has built in rest is bound to be ...Any workout that has built in rest is bound to be hard. Think fgb. Not to mention the 10 rounds. Should be hard.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29624542329256631442011-08-15T22:45:12.394-04:002011-08-15T22:45:12.394-04:00No way am I missing this one.No way am I missing this one.Mike Pnoreply@blogger.com