tag:blogger.com,1999:blog-5763498271020432071.post7712985374518729131..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5763498271020432071.post-86860457850893416652011-01-17T21:06:19.251-05:002011-01-17T21:06:19.251-05:00To my favorite classmate - Happy Birthday!
Brian ...To my favorite classmate - Happy Birthday!<br /><br />Brian RAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28884240954701363792011-01-17T20:02:33.213-05:002011-01-17T20:02:33.213-05:00Donkey, you're one of the people who got me re...Donkey, you're one of the people who got me really excited about the KOP community when I was just starting and didn't know many people. I always remember the workout with push jerks where you finished early then came over and re-cleaned my bar to the rack after each set so I could bail it and not have to pick it up. You give so much to our community and all your friends, between the music playlists, reading our fortune cards, waking us for the eclipse at 2am, the list never ends! Happy birthday.shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84800726443214700022011-01-17T19:41:10.764-05:002011-01-17T19:41:10.764-05:00Happy Birthday Donkey and allllllll the burpees th...Happy Birthday Donkey and allllllll the burpees that came with it!<br /><br />630 results<br /><br />Rx<br />Bordon <br />Conn<br />Rob Pl<br />Paul F......16:30<br /><br />Rx<br />Laura <br />Miranda <br />Sharon <br />Cline65........20:21<br /><br />Rachel (45)<br />Darlene (45)<br />Brittany (15)<br />Maura (45)......20:50TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-193507854069644072011-01-17T17:54:43.199-05:002011-01-17T17:54:43.199-05:00Donkey, If : you suck" means AKA Your AWSOME!...Donkey, If : you suck" means AKA Your AWSOME!!!!" Then you suck, big time....Have a great day doing what ever puts a smile on your face.Kimberly Lnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35289984487838861752011-01-17T16:35:13.578-05:002011-01-17T16:35:13.578-05:00i think of it as zaleo. zoning real foods. they ...i think of it as zaleo. zoning real foods. they talk about this at certs so i personally would try to zone the foods you eat and of course bump the fat up if you need more energy based on our lifestyles.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91286632893572442602011-01-17T16:23:04.188-05:002011-01-17T16:23:04.188-05:00HAPPY BIRTHDAY DONKEY! It has been great getting ...HAPPY BIRTHDAY DONKEY! It has been great getting to know you and I hope we hang out more! Have a great day!Kristin T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21311208397113033272011-01-17T15:39:33.146-05:002011-01-17T15:39:33.146-05:00OK nutrition geeks i have a questions....
Should ...OK nutrition geeks i have a questions....<br /><br />Should i be attempting to loosely zone along with my primal diet (ie eat a balance of protien/carbs/fat at meals) I am starting to feel hungry all the time. I am starting to be concerned that i am not eating enough...to support me. I am having a hard time getting out of the 3 meal a day mind set..but i cannot get enough whole foods into me that way...i think i really have to focus on 6 meals...and thinking a zone balance might be good.<br /><br />thoughts??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74241765070944098752011-01-17T14:33:09.839-05:002011-01-17T14:33:09.839-05:00omg...you guys...you are going to make me experien...omg...you guys...you are going to make me experience a human emotion soon if you don't stop saying nice stuff! can we go back to telling me i suck now??!! (thanks J)<br /><br />seriously...thank you *so* much for the happy wishes. i appreciate this community more than you can possibly imagine--you are a huge part of why crossfit is the awesome. <br /><br />xo<br /><br />430 class...apologies in advance for the burpees :)donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91231630925546182752011-01-17T14:17:31.514-05:002011-01-17T14:17:31.514-05:00Happy Birthday Donkey!!!!!
and Caleb says "T...Happy Birthday Donkey!!!!!<br /><br />and Caleb says "Tell Donkey the fire spinner happy birthday"!!!!Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27478821639410420832011-01-17T13:04:36.741-05:002011-01-17T13:04:36.741-05:00Happy Birthday to one of the funniest (and most fu...Happy Birthday to one of the funniest (and most fun) people I know. You have a way of being so hardcore (with that no nonsense attitude), but also nurturing and caring. It's a delicate balance that not many people can pull off... wishing you a wonderful birthday!Ellienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18053242304825956522011-01-17T12:44:54.071-05:002011-01-17T12:44:54.071-05:00Happy Birthday. Your yelling is always appreciated...Happy Birthday. Your yelling is always appreciated when I'm at the end of a WOD!<br /><br />-Chris (and Lindsey says Happy Birthday too)Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65460965870099448352011-01-17T11:59:53.893-05:002011-01-17T11:59:53.893-05:00Happy birthday donk! You rock.
Sam bHappy birthday donk! You rock. <br /><br />Sam bAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34165917043095201312011-01-17T11:30:56.845-05:002011-01-17T11:30:56.845-05:00Donkey, what a bad@$$! You raise the intensity of ...Donkey, what a bad@$$! You raise the intensity of not only the WOD, but also the general atmosphere by making people excited about this stuff. I think you're the only person that won't get any complaints for doing birthday burpees tonight b/c you're so cool. Happy birthday!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56164984116162475022011-01-17T11:30:15.705-05:002011-01-17T11:30:15.705-05:00Happy Happy Birthday! I hope it is a fabulous one!...Happy Happy Birthday! I hope it is a fabulous one!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40104714845732891802011-01-17T10:58:39.234-05:002011-01-17T10:58:39.234-05:00Dear Donkey, you are truely the coolest person I k...Dear Donkey, you are truely the coolest person I know, I love working out and hanging out with you. You are a true friend...I love ya, man! Happy Birthday!!!Kristen SBnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11021356968768969192011-01-17T10:57:37.844-05:002011-01-17T10:57:37.844-05:00Happy Birthday, Donkey!!! You are awesome and I lo...Happy Birthday, Donkey!!! You are awesome and I love working out with you!!!Gina Fabhttps://www.blogger.com/profile/01199964277314017711noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10282315447391341992011-01-17T10:25:43.281-05:002011-01-17T10:25:43.281-05:00Happy Birthday Donkey!!Happy Birthday Donkey!!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48338874996086818052011-01-17T10:25:02.115-05:002011-01-17T10:25:02.115-05:00Happy Birthday Donkey! I'll never forget how ...Happy Birthday Donkey! I'll never forget how much you helped me get through my first WOD, and told me it was okay that I was crying hysterically :) XOXO<br /><br />~Sarah J.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-341383382212285862011-01-17T09:49:58.884-05:002011-01-17T09:49:58.884-05:00dear donkey....you suck...that is all. :)
that i...dear donkey....you suck...that is all. :)<br /><br />that is my way of saying happy birthday.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1988758002600102742011-01-17T09:02:39.508-05:002011-01-17T09:02:39.508-05:00Happy Birthday Donkey, its been great working out ...Happy Birthday Donkey, its been great working out with you, love the passion and intesity that you have. Thanks for being the best roommate possible at the Games too! Go out and celebrate with some of that crazy music you love :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6491091193142013492011-01-17T08:29:06.658-05:002011-01-17T08:29:06.658-05:00Happy birthday donk! I miss you when you go away ...Happy birthday donk! I miss you when you go away for businees and I don't see you for a while. You might have a huge attitude, but you also have a huge heart. Thanks for being you. I hope you have a happy f'ing birthday.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37482000960865274432011-01-17T07:46:20.069-05:002011-01-17T07:46:20.069-05:00Happy Birthday Donkey! You inspire everyone aroun...Happy Birthday Donkey! You inspire everyone around you to push harder and achieve more than they thought possible.Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30729032667338464222011-01-17T07:15:34.289-05:002011-01-17T07:15:34.289-05:00I looooove me some donkey!!!! Happy birthday to o...I looooove me some donkey!!!! Happy birthday to one of the coolest people I have ever met!!!!Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70427285750460491742011-01-17T06:35:39.568-05:002011-01-17T06:35:39.568-05:00Happy birthday Donkey!!!! Thank you for your const...Happy birthday Donkey!!!! Thank you for your constant inspiration and support at the Box!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.com