tag:blogger.com,1999:blog-5763498271020432071.post7684621928548770768..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 11.17.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-34485947142180498512020-11-18T15:30:54.669-05:002020-11-18T15:30:54.669-05:00430
Sal 165/ 8:18 (75)
Remer 205/ 4:31 rx
Leah M 9...430<br />Sal 165/ 8:18 (75)<br />Remer 205/ 4:31 rx<br />Leah M 95/ 8:19 rx<br />Meg D 105/ 6:50 (60)<br />Karen Mal 125/ 5:57 rx<br />Natalie D 100 strict/ 7:32 (strict)<br />Donna G 105/ 8:16 (55)<br />Roberto 185/ 8:03 rx<br />Matty Bo 195/ 9:12 rx<br />Sam Bo 185 5:48 rx<br />John Mc 155/ 9:33 rx<br />Joe S 225/ 6:10 rx<br />Natalie Dentist 70/ 9:07 (35)<br />Mike Mit 165/ 9:33 (75)<br /><br />530<br />Elina 60/ 8:16 (55)<br />Kayla 40/ 9:35 (35, 10 reps)<br />Alex B 20# db/ 9:00 (15#db, 10 rep)<br />Marissa 155 pr/ 5:48 rx<br />Laura S 80 pr/ 7:59 (55)<br />Ryan S 170/ 6:36 rx<br />Danielle C 70/ 9:27 (45)<br />Bhargav 115/ 10:00 (75)<br />Nick C 135 pr/ 9:08 (80, 10 reps)<br />Colin 135/ 9:21 (70)<br />Danielle G 145/ 6:21 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9556204630998013842020-11-17T20:12:40.891-05:002020-11-17T20:12:40.891-05:006:30pm
Morgan 115/ 8:20 rx
Ben 175/14:34 rx
Greg 1...6:30pm<br />Morgan 115/ 8:20 rx<br />Ben 175/14:34 rx<br />Greg 155/ 8:58 rx<br />Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1073979659865486802020-11-17T14:53:36.360-05:002020-11-17T14:53:36.360-05:00Jamie S - 155# (not 115)Jamie S - 155# (not 115)Jamie Spakhttps://www.blogger.com/profile/08466010233781211955noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88567317883553134402020-11-17T14:29:54.826-05:002020-11-17T14:29:54.826-05:00930
Aimee 130/ 5:04 rx
Andrew c 245/ 4:34 rx
Brian...930<br />Aimee 130/ 5:04 rx<br />Andrew c 245/ 4:34 rx<br />Brian h 225/ 4:34 rx<br />Max 165/ 7:36 (85)<br /><br />12pm<br />Carl 213.4/ 4:50 rx<br />Matt tax 242/ 9:02 rx<br />Brad 185/ 6:55 rx<br />Meredith 105/ 7:25 (55)<br />Pam g 145/ 5:13 rx<br />Ana c 145/ 4:36 rx<br />Jackie 125/ 5:51 (33, 10 burpees)<br />Jonathan 195/ 7:50 rx<br />Jessie 100/ 8:24 (55)<br />Mary h 110 Pr/ 7:55 (55, 10 burpees)<br />Kevin h 215/ 5:49 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2514477335127405762020-11-17T13:04:03.491-05:002020-11-17T13:04:03.491-05:00105. 9:51 RX105. 9:51 RXAlexandra Brommerhttps://www.blogger.com/profile/05521376756528892652noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81436840057716854722020-11-17T12:42:59.593-05:002020-11-17T12:42:59.593-05:00Zoom
Geoff 160/ 11:38 rxZoom<br />Geoff 160/ 11:38 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75167630847203403392020-11-17T07:54:11.005-05:002020-11-17T07:54:11.005-05:007a Zoom
Anna 65# 9:41 @ 45#
Kevin M 110 9:20 @ 75#...7a Zoom<br />Anna 65# 9:41 @ 45#<br />Kevin M 110 9:20 @ 75#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65414984043415473482020-11-17T07:27:21.327-05:002020-11-17T07:27:21.327-05:006am
Julia 125/ 7:51 rx
Kate C 130/ 8:27 rx
Laura A...6am<br />Julia 125/ 7:51 rx<br />Kate C 130/ 8:27 rx<br />Laura A 105/ 8:09 rx<br />Colette 155/ 4:02 rx<br />Kevin B 160/ 5:53 rx<br />Mike C 155/ 7:54 (75)<br />Jeff B 225/ 6:45 rx<br />Subhan 195/ 8:18 rx<br />Jamie Sp 115/ 5:06 rx<br />Mark Sp 175/ 7:35 rx<br />Brian S 205/ 6:22 rx<br />Mak 135/ 7:28 rx<br />Manisha 85/ 7:54 (55)<br />Mike San 125/ 8:20 (53)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com