tag:blogger.com,1999:blog-5763498271020432071.post7619019393685448296..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5763498271020432071.post-20936060617898146902012-02-20T19:17:17.169-05:002012-02-20T19:17:17.169-05:00do we have to register for this or do we just show...do we have to register for this or do we just show up?Kendallnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76177803969358203642012-02-01T16:33:02.227-05:002012-02-01T16:33:02.227-05:00@ Fargo - it hasn't been posted yet . . . . o...@ Fargo - it hasn't been posted yet . . . . one thing you'll definitely need to bring is peanut M&M's.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90404892739517757652012-02-01T15:24:19.831-05:002012-02-01T15:24:19.831-05:00Is the GORUCK WoD on 3/4 posted somewhere?
Alum...Is the GORUCK WoD on 3/4 posted somewhere? <br /><br />Alumni of GRC 081/Phila. <br /><br />I'd like to know more about it. What equipment I need to bring, etc. <br /><br />FWFargo007https://www.blogger.com/profile/03470398499026100390noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8979315802623661382012-02-01T14:20:03.953-05:002012-02-01T14:20:03.953-05:00Already signed up for #GoRuckPhilly 5/12 22:00. Ha...Already signed up for #GoRuckPhilly 5/12 22:00. Have to work that Sunday so won't make the WOD but I'll see everyone at the Ruck.pchttps://www.blogger.com/profile/15436813176865207023noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8499158336329350752012-02-01T11:12:01.846-05:002012-02-01T11:12:01.846-05:00The Oracle Cline is correct . . . you can use any ...The Oracle Cline is correct . . . you can use any other ruck or backpack, but they won't have free ones to lend out . . . they may do some sort of rental thing, but that's not set in stone . . . . personally, I like my GR-1, it works well for loads up to 60# . . . after that I rely on my new love . . . an Eberlestock Warhammer which I put through its paces this weekend. <br /><br />The lack of a hip belt limits the GR-1 for extremely heavy loards, but it's my everyday bag for work and training, and it takes a crapload of abuse. <br /><br />If you're going to use something other than a GR-1, my suggestion would be to look for something with a hip-belt and/or something that you're gonna be comfortable using in everyday life. <br /><br />REI typically has some pretty good deals.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76948782030579039082012-02-01T10:56:05.476-05:002012-02-01T10:56:05.476-05:00They had bags to borrow at the one I did (080 - No...They had bags to borrow at the one I did (080 - Nov 11), but I think they may be changing their policy on that. <br /><br />Last I heard, you can use any other ruck or backpack, but they wouldn't have the free ones to lend out.<br /><br />Mike, feel free to correct that with one of those fact-shaped things.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18951220701644992502012-02-01T09:58:44.314-05:002012-02-01T09:58:44.314-05:00Shane and I are thinking about doing the one in Ne...Shane and I are thinking about doing the one in New York next fall/winter whenever that is :)<br /><br />Didn't realise the heavy pack was so damn expensive though..any better suggestions?Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12703098399647714692012-01-31T22:25:46.441-05:002012-01-31T22:25:46.441-05:00Let me know if you guys do this again maybe some o...Let me know if you guys do this again maybe some of us from CFCleveland will make a special drive out to visit y'all. <br /><br />The Arnold Classic Fitness Expo is going on that weekend in Columbus, OH and every year Rogue Fitness & CrossFit put on a mini-competition.Troy Bratzhttps://www.blogger.com/profile/04839184740535643731noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47603759970452220272012-01-31T16:47:20.183-05:002012-01-31T16:47:20.183-05:00Cline -
If you want to save a few bucks they sell...Cline -<br /><br />If you want to save a few bucks they sell them at Trader Joes above the frozen dessert section and at Wegmans in the Scandinavian food section. They sell caramel and vanilla flavors also.Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5579508588589512292012-01-31T16:27:28.642-05:002012-01-31T16:27:28.642-05:00Jason - a car isn't necessary . . . at some po...Jason - a car isn't necessary . . . at some point everyone gets a rest . . . when they are buddy carried . . . water activities also tend to lighten our packs, or make them feel lighter, at least temporarily.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21980335232547647922012-01-31T15:25:02.384-05:002012-01-31T15:25:02.384-05:00Much like my philosophy on karaoke...
If I can do...Much like my philosophy on karaoke...<br /><br /><b>If I can do it, anyone can do it.</b><br /><br />It's much more mental than physical. <br /><br />Discipline matters more than raw strength, though strength certainly helps at times.<br /><br />The first 20 minutes are indeed the worst.<br /><br />Also, these are delicious, and it's a great excuse to eat them:<br /><br /><a href="http://shop.honeystinger.com/strawberry-organic-stinger-waffle/" rel="nofollow">http://shop.honeystinger.com/strawberry-organic-stinger-waffle/</a>Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3966145653150704792012-01-31T15:20:16.758-05:002012-01-31T15:20:16.758-05:00LOL Jason, Mike P you are an animal!
oh darn, I h...LOL Jason, Mike P you are an animal!<br /><br />oh darn, I have to study for a test Sunday....Katie V.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75799416671873993772012-01-31T15:19:17.402-05:002012-01-31T15:19:17.402-05:00For 20 miles, is the use of a car permitted? Than...For 20 miles, is the use of a car permitted? Thank you.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2264237748421174862012-01-31T15:16:44.059-05:002012-01-31T15:16:44.059-05:00Giggidy!Giggidy!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.com