tag:blogger.com,1999:blog-5763498271020432071.post7591461957016566104..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 6.24.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-87081301001392420202011-06-24T19:58:28.083-04:002011-06-24T19:58:28.083-04:005:30 Results:
"Your Team Name Here" Nic...5:30 Results:<br /><br />"Your Team Name Here" Nick/Ditty/Sam B: 40:04 (Scale, Scale, Rx)<br /><br />"The Black Ducks" John & Tony: 33:28 (Scale/Rx--2/3 Rep Scheme)<br /><br />6:30 Results: (Welcome to your first class, Nathan!)<br /><br />"Cardiac Kids" Nathan/Chris S/JP: 39:04<br /><br />"Decepticons" Sheng Ching/Rob P/Danny: 31:19 (Scale/Rx/Rx)<br /><br />Really superb work on the chipper, gang--way to gut it out through the brutality. Even though the humidity gave us a little break this evening, it was still plenty hot for this one. Ice those quads...they'll thank you later for it!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57155148590518256342011-06-24T17:44:59.538-04:002011-06-24T17:44:59.538-04:00"Team Awesome" Nikki/Travis/Kathleen/Mik..."Team Awesome" Nikki/Travis/Kathleen/Mike T. 27:23<br /><br />"Slackers" Rob Ph/Kevin/Clay 37:23<br /><br />tremendous effort out of everyone. There's something about finishing a wod on the erg that is exciting and exhilarating. Maybe it was just b/c it was you guys.Chris P. Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20098388726307911362011-06-24T13:48:58.310-04:002011-06-24T13:48:58.310-04:00Tough Chipper! Nice sticking to it. Remember, TEA...Tough Chipper! Nice sticking to it. Remember, TEAMWORK, and Open Communication!TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8866785173096213532011-06-24T13:47:59.569-04:002011-06-24T13:47:59.569-04:00Noon Squatters
Team Wannabees
Grans/Nicole S/Doro...Noon Squatters<br /><br />Team Wannabees<br />Grans/Nicole S/Dorothy......34:40 65squats/25dbells<br /><br />Team Olan and the Front Squatters<br />Olan/Rachel/Denise.....37:58 <br /><br />Team Reindeers<br />Donkey/Kevin B/Nina/Karen....33:42<br /><br />Team Boys&Girls<br />Tamas/Tom H/Cate/Jen S....30:17TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10934073802875567272011-06-24T11:11:09.048-04:002011-06-24T11:11:09.048-04:00Hey! Easy with the Rainman references....Hey! Easy with the Rainman references....Raymond Babbittnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82364523977289161072011-06-24T11:03:57.150-04:002011-06-24T11:03:57.150-04:00Aimee/Jason, please be careful with your programmi...Aimee/Jason, please be careful with your programming; Jay nearly freaked out like Rainman when there weren't enough 45# dumbbells :)Toddhttps://www.blogger.com/profile/13193335869500920765noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10649991325746270062011-06-24T09:52:16.786-04:002011-06-24T09:52:16.786-04:00Uh . . . ouch.Uh . . . ouch.Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26562647017442680752011-06-24T09:18:26.868-04:002011-06-24T09:18:26.868-04:00Question, has anyone started thinking about what t...Question, has anyone started thinking about what they are going to wear for Festivus this year? We are about half way to that magical day and it will be here before we know it. I was thinking of coming as Jorty Claus....not sure yet.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4013924755132508852011-06-24T09:07:48.362-04:002011-06-24T09:07:48.362-04:00I forgot how much fun the morning workouts are, es...I forgot how much fun the morning workouts are, especially with Jay and Todd!!<br /><br />I need to remember this when my alarm goes off!!Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45682161319036872432011-06-24T07:33:51.876-04:002011-06-24T07:33:51.876-04:006AM team results:
"Megs Sandwich" Megs/...6AM team results:<br /><br />"Megs Sandwich" Megs/Jay E/Todd B: 33:30 (135/65 bar)<br />"3M" Mike S/Mike P/Meghann: 41:33 (95/75, 35/25, bands)<br />"Muy caliente" Kim G/Howard/Peterbutt 39:43 (115/45, 40/20, bands)<br /><br />Great job on a touch chipper everyone! Some really good times on the rower, and great intensity throughout!Jeffnoreply@blogger.com