tag:blogger.com,1999:blog-5763498271020432071.post7580100252782844246..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 8.26.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-40540491360846264392021-09-01T06:00:39.301-04:002021-09-01T06:00:39.301-04:007a Zoom
Jaya 28:50 sc
Cherie 32:53 sc
7a Zoom<br />Jaya 28:50 sc<br />Cherie 32:53 sc<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85396776001250300702021-08-26T19:12:07.927-04:002021-08-26T19:12:07.927-04:004:30
Ana C 42:11 rx
Renee 38:25 snake
Megan O 35:...4:30 <br />Ana C 42:11 rx<br />Renee 38:25 snake<br />Megan O 35:00 rx<br />Karen Mas 45:01 snake<br />Roberto 33:07 rx<br />Denise 36:27 snake<br />Olan 40:44 4 rnds<br />Yex 37:57 snake<br />Alex Th 40:51 rx<br /><br />5:30<br />Mikey 24:00rx<br />Jess P 39:21 10 bpu<br />Gia 35:28 snake<br />Danielle C 42:32 10 bpu snake<br />Alex Brat 43:51 bpu snake<br />Pratik 37:40 3rd and 4th round band puColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66121870769729197242021-08-26T16:04:10.139-04:002021-08-26T16:04:10.139-04:00noon
carl b 36:10 rx
jess a 30:01 4 rounds rr 10-2...noon<br />carl b 36:10 rx<br />jess a 30:01 4 rounds rr 10-20-30-40 reps<br />rich a 32:21 rx<br />meg d 34:10 rx<br />kate c 38:41 (10-20-30-40-50)<br />pam g 37:35 RR(1/2 Sa db press 1/2 bj)<br />matt tax 42:49 3 rr rds 3 pullup<br />geoff 27:45 1/2 reps<br /><br />masters 4 rounds 10-20-30-40<br />gord 31:59 10-10-40-50 5 rounds<br />terry 27:50 rx<br />kathy 27:09 rr<br />anne b 26:42 rr 20# db sa ppTaylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4528913325385400312021-08-26T11:37:35.742-04:002021-08-26T11:37:35.742-04:006 am
mike m 35:36 rx
elizabeth 37:26 rom pushups
m...6 am<br />mike m 35:36 rx<br />elizabeth 37:26 rom pushups<br />mak 36:33 rx<br />subhan 34:52 box squats<br />greg a 36 RX<br /><br />aimee 33:24 rx<br />taylor 34:56 rx<br />dana h 37:04 rx<br /><br />9:30<br /> emily g 34:50 4 rounds 15 snake pushups<br />alex brom 34:04 4 rounds 10 pu/30 pushup romAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com