tag:blogger.com,1999:blog-5763498271020432071.post7573522020917423686..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 11.13.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-72007852283409534392017-11-13T20:13:52.939-05:002017-11-13T20:13:52.939-05:00330
John Mc 16:31 (75/40 ghd)
Holly F 17:35 (45/40...330<br />John Mc 16:31 (75/40 ghd)<br />Holly F 17:35 (45/40ttba)<br />Alex P 13:30 (45/40ttb rom)<br />Noel 23:58 95<br />Dave H 25:30 rx<br />Matt T 18:03 (65/ 40 ttb rom)<br /><br />430<br />Julie R 17:41 (55/65/40ttba)<br />Julia 17:37 (35/40ttba)<br />Kate S 14:56 (50/ttb rom)<br />Rich A 19:53 rx<br />Mark Spak 19:35 (105/40 ttb)<br />Donna G 13:52 (55/40ttb rom)<br />Alex T 14:50 (55/40ttb)<br />Remer 13:56 (fs/ 60 ghd)<br />Manny 19:40 (85/ttb rom)<br />Therese 12:45 20 reps (45 rom)<br />Jilla 12:50 (75)<br /><br />530<br />Raj 18:07 (65/ 40 ttba)<br />Michael C 15:26 (65)<br />Ryan S 18:00 (85)<br />Kyle 18:16 (75, kip swings)<br />Cass 14:50 (55, rom ttb)<br />Esra 19:56 (55, 40 ttba)<br />Joe M 19:10 (85, ttba)<br />Shawna 19:26 (55, 40 ttba)<br /><br />630<br />tia 18:43 (65/ 40 ttb)<br />danielle 16:08 (75/40 ttb rom)<br />mike r 16:24 (95)<br />Gia 16:47 (55/ 40 ttb rom)<br />Laura A 19:56 rx<br />Sean S 23:26 (fs)<br />Kris 17:58 (55, 30 lunges, 40 ttb rom)<br />Erika 17:36 (45, 40 rom)<br />Caitlyn 17:10 (55/ 40 rom ttb)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18719800488282852712017-11-13T20:02:42.189-05:002017-11-13T20:02:42.189-05:00Karen was 65/romKaren was 65/romStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4561799502255654602017-11-13T16:18:26.023-05:002017-11-13T16:18:26.023-05:006a
Katie m 19:18?45/kr
Justin c 19:39rx
Dana d 16:...6a<br />Katie m 19:18?45/kr<br />Justin c 19:39rx<br />Dana d 16:58 75<br />Ben m 17:24 85/kr<br />Laura s 65/kr<br /><br />7am<br />Kat b 24:15 35/kr<br />Anna 18:30 35/kr<br />Joe c 27:36 105<br />Kate c 25:12 65<br /><br />12:15p<br />Alona k 16:46 75/kr<br />Pete d 21:05 105 back rack<br />Angelo k 22:16 Rx<br />Meredith h 20:43 65/kr<br />Meggan 21:09 55 half rom/half kr<br />Karen m 18:53 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17152365877135486332017-11-13T10:35:26.338-05:002017-11-13T10:35:26.338-05:009:30 AM
Jackie 16:59 85# rack (leg raises)
Jill H ...9:30 AM<br />Jackie 16:59 85# rack (leg raises)<br />Jill H 17:20 65# 40 ttb, rom<br />Mary H 17:21 55# 40 ttb rom<br />Kevin H 15:05 105#<br />Jess M 13:23 45# 40 ttb romAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72015691159457283462017-11-13T06:04:26.208-05:002017-11-13T06:04:26.208-05:00515
Theresa 18:38 (75)
Brittany 17:35 (65,kr)
Mike...515<br />Theresa 18:38 (75)<br />Brittany 17:35 (65,kr)<br />Mike San 22:11 (80,10 t2b,20kr)<br />Kevin 17:53 (105)<br />Ellie 18:09 (70)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com