tag:blogger.com,1999:blog-5763498271020432071.post7567697019788059497..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 8.31.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-33592212665505486112015-09-01T10:30:51.571-04:002015-09-01T10:30:51.571-04:00Express
Shane 20/12Express <br />Shane 20/12CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25582937237588819132015-08-31T20:56:58.894-04:002015-08-31T20:56:58.894-04:006:30
Regi 10 burpees
Chloe 8b/10du
Derreck 8/8
Sh...6:30<br /><br />Regi 10 burpees<br />Chloe 8b/10du<br />Derreck 8/8<br />Sheila 10/6b<br />Ben 18/10<br />Borden 22/10<br />Danielle 7du/10b<br />Alex 9du<br />Michal Rx<br />Rachel 23/10<br />Dave 20/6<br />Raj 10du/8b<br />Amanda dua/12<br />Ashley 8/8<br />Laura A 17du/12<br />Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71336325003606651212015-08-31T19:41:15.564-04:002015-08-31T19:41:15.564-04:00Aimee Rx
Keith Rx
Mike I 5DUA/12
Erik F 5/7
Jonath...Aimee Rx<br />Keith Rx<br />Mike I 5DUA/12<br />Erik F 5/7<br />Jonathan Rx<br />Josh Rx<br />Lauren 10/12<br />Mike Sim 10/12<br />David (DC) Rx<br />Anne B DUA/8<br />Justin R 30/9<br />Kate F --Pukie!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5195907977459174612015-08-31T18:36:33.852-04:002015-08-31T18:36:33.852-04:00Marisa:
5:30pm:
Giulia Rx
Dana d. 25/20/15 subs
K...Marisa: <br />5:30pm:<br />Giulia Rx<br />Dana d. 25/20/15 subs<br />Kevin g. 20/10burps x5 rds<br />Brian 10/8<br />Mr intensity 7 dubs<br />Jason I. 30/9<br />Josh p. (1 round of 10 burpees)<br />Shauna p. 10/9<br />Joe c. 25/10<br />Tim James rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60982600795033346282015-08-31T12:43:46.328-04:002015-08-31T12:43:46.328-04:00Shane 20/12Shane 20/12CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54516824932589042642015-08-31T10:39:19.766-04:002015-08-31T10:39:19.766-04:009:30 AM
Steph C 5 DUA/10 Burpees
Kevin 10 DU
Darcy...9:30 AM<br />Steph C 5 DUA/10 Burpees<br />Kevin 10 DU<br />Darcy 30/70 SU 6 Burpees<br />Heather 5 DU/ 7burpees<br />Chris 11 DU/5 burpees<br />Kara 40 SU/5 burpees<br />Ravi 5 DU<br />Jill H 10/15 /du/9 /burpees<br />Jill A 15/40 DU<br />Jackie :)<br />Fran 40SU/10 Burpees<br />Jessie 15/10 DU<br />Pam 30/25/20 DU<br />Briana 15 DUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41309574599563022752015-08-31T07:41:17.983-04:002015-08-31T07:41:17.983-04:007:00
Pete - Rx
Jenna - dubs7:00<br /><br />Pete - Rx<br />Jenna - dubsKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20760439772852799562015-08-31T06:39:42.651-04:002015-08-31T06:39:42.651-04:006:00
Jeff B Rx
King -1:00
Theresa Sc dubs
Manisha...6:00<br /><br />Jeff B Rx<br />King -1:00<br />Theresa Sc dubs<br />Manisha 20-30 dubs<br />Sue 20-30 dubsKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.com