tag:blogger.com,1999:blog-5763498271020432071.post7565014213638531578..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-8513628174687406532009-07-11T20:38:32.908-04:002009-07-11T20:38:32.908-04:00I was with you in spirit, and did 4 at home:
WOD ...I was with you in spirit, and did 4 at home:<br /><br />WOD #1: 7.1 K Row 32:03<br /><br />WOD #2: 21-15-9<br />65# Barbell Thrusters<br />20" Box Jumps<br />Time: 9:41<br /><br />WOD #3: <br />25 Pull Up<br />50 Push Ups<br />100 Sit Ups<br />50 Push Ups<br />25 Pull Ups<br />Time: 22:39<br /><br />WOD #4:<br />200 M Uphill Sprint w/ racked<br />35# KB and a 20# DB<br />Time: 1:15<br /><br />About 15 Minutes between WODs.<br /><br />Awesome work Jason & Sam. I need to work back up on my deads. Maybe this week.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76904833497124771882009-07-11T20:38:28.369-04:002009-07-11T20:38:28.369-04:00Jas - so proud of you esp for that long run! I mi...Jas - so proud of you esp for that long run! I might have to find a way to come cheer you guys on again tomorrow!Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81554617875813607412009-07-11T20:21:27.162-04:002009-07-11T20:21:27.162-04:00we typically rested between 30-40 minutes before w...we typically rested between 30-40 minutes before wods. it was a fun time and sam and i are both looking forward to continuing tomorrow with 4 more.<br /><br />i did the work but the class is where the inspiration comes from. wanting to quit and thinking of all of the people in the class that refuse to do so makes you keep going.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81373547586793089662009-07-11T20:05:33.555-04:002009-07-11T20:05:33.555-04:00the kudos go to you and Sam. The 4 worksout you gu...the kudos go to you and Sam. The 4 worksout you guys did are sick! How much rest did you give yourself between? Crossfit game 2010 better watch out for you two!Tomnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69073751899817334422009-07-11T18:10:46.565-04:002009-07-11T18:10:46.565-04:00Awesome work again everyone. Deads can be scary b...Awesome work again everyone. Deads can be scary but you were all mindful of your form and did not get offended if we needed to drop you down. It takes a lot of courage to step the weight down and I am proud of those that did. We are all getting better on those dreaded HSPU. I see people using higher boxes, moving their hands in closer, touching their head every time and I also see those that use the wall making huge improvements. Great work. Time for the class all-stars. Once again, you all did great so it is hard to pick the special moments but here is what I saw...<br /><br />1) Liz: One of the best dead forms of the day, great work<br /><br />2) Doug: Full rx, simply the man<br /><br />3) Jeff: Mindful of form and never compromising, your lady coach has taught you well. great weight bro!<br /><br />4) Charlie: Fantastic form, you can clearly tell you have lifted before. excellent<br /><br />5) Pat: Great listener and picked up form right away, went through entire workout in straight sets. Nice!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com