tag:blogger.com,1999:blog-5763498271020432071.post7492170997715695468..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 12.15.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-13954032269557252062016-12-16T08:45:37.922-05:002016-12-16T08:45:37.922-05:00congrats to Alona and Kevin for winning the Advent...congrats to Alona and Kevin for winning the Advent challenge for HS holdAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2787964222123935382016-12-15T16:48:34.493-05:002016-12-15T16:48:34.493-05:0012:15 or 1:00 Masters
David R 17:43 (50's DU)
...12:15 or 1:00 Masters<br />David R 17:43 (50's DU)<br />Mike Sim 16:15 (135#)<br />Tim H 17:45 115 (2 mins du)<br />Jessie 21:10 70DU/75#<br />Nicole M 14:00 55#/band 2:00mins du<br />Miranda 17:04 83# rr<br />Rich A 10:41 rx<br />Meggan L 17:37 80#/2:00<br />Pam 15:43 (GHD)<br />Justin D 26:05 (25DU's 75#)<br /><br />Masters <br />15/12/9 FS/PU/Row<br />Jodilee 12:11 53/band<br />Barb C 12:28 25/band<br />Steph V 11:39 DB/band<br />Terry 12:13 45#<br />Teresa 11:35 ish 35#<br />Barb Z 11:11 33#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3424694785316511912016-12-15T16:42:11.822-05:002016-12-15T16:42:11.822-05:006/7am
Jeff B 14:54 (135#)
Kevin B 16:07 (125#)
Ma...6/7am<br /><br />Jeff B 14:54 (135#)<br />Kevin B 16:07 (125#)<br />Mark S 24:52 (115#) SU/DU/Band<br />King 19:19 (135#)<br />Mike S 23:10 (95#)<br />Katie M 27:10 (55#/SU/DUA)<br />Alona 19:39 (95#)<br />Ashley M 17:32 (65#,PU rom)<br /><br />Kate K 19:14 (75#)<br />Lauren H 22:28 (105#) (band)<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89676540778958207382016-12-15T11:06:26.671-05:002016-12-15T11:06:26.671-05:008:30 AM and 9:30 AM
Aimee 11:05 Rx
Jenna 19:58 (2...8:30 AM and 9:30 AM<br />Aimee 11:05 Rx <br />Jenna 19:58 (2rds DU, 85# GHD)<br />Gordy 16:39 115#<br /><br />Cate 12:29 Rx<br />Dana 18:43 Rx<br />Joe M 18:13 (105#GHD/25's DU)<br />Mary 17:43 (75#) (25's DU)<br />Jonathan S 18:23 band 115#<br />Jill H 19:52 85#/ 50's DU<br />Laura P 13:43 95#<br />Ina 18:08 (band/55#/50's)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com