tag:blogger.com,1999:blog-5763498271020432071.post747482073761800490..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 10.16.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-975295181746783612019-10-17T20:14:45.822-04:002019-10-17T20:14:45.822-04:00Blaire S: 31 32 41 20 124Blaire S: 31 32 41 20 124CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58247277387985699502019-10-17T08:38:50.697-04:002019-10-17T08:38:50.697-04:004:3o
alex t 335 12:54 ftplate
johnathan 325 14:12 ...4:3o<br />alex t 335 12:54 ftplate<br />johnathan 325 14:12 rx<br />micah 430 7:52 ftbhd<br />olan 345 13:21 topbox<br />john m 325 13:48 post<br />roberto 325 14:50 rx<br />tunde 245 PR! 10:48 115 step<br />Karen M 245 12:05 135/20/rom<br />raj 295 10:09 20/step/boxpis<br />Joe m 215 12:16 24/rom<br />jess a 165hex 8:34 80hex/step/rom<br />natalie 225 7:10 ft band<br />marissa 255 8:52 \rx<br />matt b 385 11:53/rom<br /><br />5:30pm<br />farrah 160 12:01 20/17step<br />jeff h 405 12:40 rom<br />siva 215 10:53 17/boxpis<br />erin 205 7:58 ftbhnd<br />randy 365 10:10rx<br />mike c 285 Pr! 10:25 24+45plate/17box pisStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61333303380018917452019-10-16T20:22:18.051-04:002019-10-16T20:22:18.051-04:00Victor: 195 pr!! 9:43 sc pistol
Mike R: 290 :)Victor: 195 pr!! 9:43 sc pistol<br />Mike R: 290 :)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7688424365905757352019-10-16T19:27:57.770-04:002019-10-16T19:27:57.770-04:00Cherie: 180 10:31 sc pistol
Gia: 200 PR!! 8: 53 sc...Cherie: 180 10:31 sc pistol<br />Gia: 200 PR!! 8: 53 sc pistol<br />Matt: 335. 11:53 sc pistolCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72607586419623018092019-10-16T13:22:48.265-04:002019-10-16T13:22:48.265-04:009:30 am
Mary H. 215,9:45,scale
Jackie H. 280 PR!,...9:30 am<br /><br />Mary H. 215,9:45,scale<br />Jackie H. 280 PR!,8:55, scale<br />Karen S. 135,9:06,scale<br />Emily G. 138,6:40,scale<br />Shawn W. 285,8:15, box pistols<br />Ina S. 153,9:53,scale<br /><br /><br />12:15 EXP<br /><br />Keith B. 315,11:12 Rx<br />Dana H. 250,10:08 Rx<br />Kevin H. 435 PR!,8:46, 24” rom<br />Pam G. 250,9:52 Rx<br />Matt T. 265,7:50, rom<br />Tim H. 315,7:18, scale<br />Subhan 375,10:12, rom<br />Barb B. 130,8:42, 13” rom<br />Dave H. 375,851 Rx<br />Remer 365,9:09 Rx<br />Rich A. 455,9:15 Rx(no left leg pistols)<br />Alicia M. 215,11:54 Rx<br />Pete D. 315,6:55,24”<br />Jeff K. 375,7:38 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46079328248556574812019-10-16T09:02:27.250-04:002019-10-16T09:02:27.250-04:00515am
Jeremy 315 8:20sc
Jamie 245 7:56 rx
Mark sp ...515am<br />Jeremy 315 8:20sc<br />Jamie 245 7:56 rx<br />Mark sp 300 10:28 box<br />Dana D 200 11:06 rx<br />Mike San 235 11:33 (sc, 26.5" box)<br />Susan A 225 pr 10:26 (23")<br />Manisha 185 8:43 sc<br />Kevin B 275 11:14 rx<br />Mike M 365 9:59 rom<br />Ellie 205 13:33 rom<br />Yes 255 8:58 sc<br /><br />6am<br />Mike P 325 pr? 9:26 rom<br />Mak 265 pr 9:48 ball+plate<br />Sam B 445 pr 7:44 rom<br />Ben M 225 pr 12:12 rx<br /><br />7am<br />Anna C 195 pr 8:20 box<br />Larissa 155 pr 8:11 boxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com