tag:blogger.com,1999:blog-5763498271020432071.post7451144893599619931..comments2024-03-29T15:11:34.557-04:00Comments on CrossFit KOP: W.O.D. 5.17.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-14412292204230836362016-05-18T21:25:43.200-04:002016-05-18T21:25:43.200-04:00Jason: 240
Giuls: 110 (snatch)
JIll: 163, 3:34 (25...Jason: 240<br />Giuls: 110 (snatch)<br />JIll: 163, 3:34 (25cal)<br />Julie: 145pr, 3:24<br />Seba: 60, 6:56<br />Rich A: 225<br />Matt C: 205, 3:10<br />Mike R: 165, 4:05<br /><br />Shawna: 95, 5:04<br />Flounder: 165, 3:41<br />Alejandra: 95, 5:35 (30cal)<br />Intensity: 165, 3:54<br />Josh: 210, 3:41Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26745686852162654022016-05-18T20:40:17.649-04:002016-05-18T20:40:17.649-04:007:30
Dave 205#, 2:44
Christine 69k, 6:34
Chris 1...7:30 <br /><br />Dave 205#, 2:44<br />Christine 69k, 6:34<br />Chris 155 (Clean only), 2:48Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6402555138003649272016-05-18T10:20:38.202-04:002016-05-18T10:20:38.202-04:006:30pm
erik 175 3:15
mike i 155 4:01
mike co. 115 ...6:30pm<br />erik 175 3:15<br />mike i 155 4:01<br />mike co. 115 4:01<br />lindsey 105PR! 3:35<br />brian t 175, 3:43<br />tj 105, 4:43<br />rob p 175PR! 3:33<br />tia 133 7:16<br />molly 65 4:21<br />bob m 145 4:16<br />luke 185 4:07<br />erika r 105 ?<br />steph c 95 7:52<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52448006781906980422016-05-17T20:55:16.925-04:002016-05-17T20:55:16.925-04:0012:15/1:00PM Masters
Aimee 160
Cate 160
Pam 140 P...12:15/1:00PM Masters<br />Aimee 160 <br />Cate 160<br />Pam 140 PR 4:34<br />Tim H 165 2:54 <br />JP 215 1:36 (air dyne)<br />Mike K 120 3:11<br />Denise 115<br />Joe M 95 5:35<br />Beth 85 5:49 <br />Rob C 200 PR 1:17 (air dyne)<br /><br />Masters 25 Calorie cash out<br />Ina 70 3:53<br />Terry 65 1:45 row<br />Barb 65 3:01 <br />Bill 35 3:20<br />Kevin 135 1:32<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50620856881868030332016-05-17T10:39:59.464-04:002016-05-17T10:39:59.464-04:00Emma 77 pr! 7:09
Erika 101 pr (cln pr @ 105!) 6:36...Emma 77 pr! 7:09<br />Erika 101 pr (cln pr @ 105!) 6:36 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1868952754612150932016-05-17T08:21:03.483-04:002016-05-17T08:21:03.483-04:00Mike Sim 255/ 2:28*
Manisha 85/ 7:24
Danielle 100/...Mike Sim 255/ 2:28*<br />Manisha 85/ 7:24<br />Danielle 100/3:31*<br />Mike Sa 140 PR!/ 4:27<br />Kevin 145/ 2:45<br />King 185/2:38<br />Justin 145/ 3:29<br />Briana 147/ 4:43<br /><br />Laura A 136 PR!/ 3:47<br />Laura P 125/ 4:50<br />Lauren 135 PR!/ 4:22<br />Kris 105 PR!/ 5:52<br />Sarah W. 85/ 7:19Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com