tag:blogger.com,1999:blog-5763498271020432071.post7431292766313311226..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 6.17.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-21776549675445443812015-06-17T22:33:45.637-04:002015-06-17T22:33:45.637-04:009:30
Chris T 83
Kara W 83
Jackie H 165 PR
Jill H ...9:30<br /><br />Chris T 83<br />Kara W 83<br />Jackie H 165 PR<br />Jill H 130 PR<br />Jill A 170 PR<br />Brian T 175<br />Scott R 205 PR<br />Fran H 70<br /><br />12:15 <br />Tim H 225<br />Jenna 125<br />Erika 95 105x1!<br />Bob 135<br />Brent 135<br /><br />4:30<br /><br />Regi 175<br />Justin 185<br />Ray 265<br />Anne 95<br />Stephanie 95<br />JZ 175<br /><br />6:30<br /><br />Borden 225<br />Conn 205<br />Jess 103 BS<br />Jon 225<br />Josh Mc 225<br /><br />7:30<br /><br />Dave N 245Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34871842623337915792015-06-17T18:26:09.280-04:002015-06-17T18:26:09.280-04:00630
Keith 335
Ashlea 75
Ben 195
Shane 205
Ryan S ...630<br /><br />Keith 335<br />Ashlea 75<br />Ben 195<br />Shane 205<br />Ryan S 185<br />Maddie 95<br />Mike M 135<br />Mike Z 175<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7877242081963975122015-06-17T15:08:52.106-04:002015-06-17T15:08:52.106-04:00TEST DAY !
Don't forget tomorrow if anyone wan...TEST DAY !<br />Don't forget tomorrow if anyone wants a chance to see what they can run a mile in on the track I will be testing at 5:30pm at Endurance class.<br />After the mile, and after full recovery anyone wishing to do a timed 800 and 400 all out you are more than welcome. This will count as a official mark on the record board, designated with a "T" for track. <br />Upper Merion High School Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15147131669248818402015-06-17T08:02:49.519-04:002015-06-17T08:02:49.519-04:00Sue K 100#
Theresa 93#
Jill C 145#Sue K 100#<br />Theresa 93#<br />Jill C 145#Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com