tag:blogger.com,1999:blog-5763498271020432071.post7424196626620430158..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-5763498271020432071.post-48867734442016882462010-08-18T15:56:06.405-04:002010-08-18T15:56:06.405-04:00I was wondering the same thing about shirts???I was wondering the same thing about shirts???Gina Fabhttps://www.blogger.com/profile/01199964277314017711noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31729119785518984472010-08-18T09:40:19.799-04:002010-08-18T09:40:19.799-04:00Jas,
We can go next door to Drinker's Tavern.....Jas,<br />We can go next door to Drinker's Tavern...the PBR flows freely there, and I believe is always $2.<br /><br />Are we all wearing CFKOP shirts? Or just whatever we want? Might have to get a new tank if so.Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72159774671628680722010-08-17T07:42:39.306-04:002010-08-17T07:42:39.306-04:00Isn't the Continental like putting a bull in a...Isn't the Continental like putting a bull in a China shop? Do CF'ers actually drink things called Twizzles and Buzz Aldrin's?<br /><br />PBR should be flowing and I doubt the Continental has it!<br /><br />lolJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87321318131371314492010-08-17T02:30:05.417-04:002010-08-17T02:30:05.417-04:00Hey guys make that 14! I'm not able to run. My...Hey guys make that 14! I'm not able to run. My ankle is not right even after resting it for 2 weeks. I'm going to the doctor Wednesday so if by some miracle it gets better I will let you all know asap.Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21325350437619223042010-08-16T23:14:04.008-04:002010-08-16T23:14:04.008-04:00@CC - it sounds like we are gonna do a few cars. S...@CC - it sounds like we are gonna do a few cars. Should be easy. We'll all meet and go down in 3 or 4 cars. Plenty of room in cars and with parking.<br />Gonna be a good time!!!!!Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12889260476689035532010-08-16T22:47:50.598-04:002010-08-16T22:47:50.598-04:00Also, I have no issue taking the train down (it...Also, I have no issue taking the train down (it's the same time frame), as long as I can stash my gear in someone's car during the race.<br /><br />So you could count me out on a spot in a car if we need space. If anyone else wants to do that, I am going to leave from Miquon station on the R6 at 7:02am (you can leave your car there all day no problem). <br /><br />Let me know final verdict based on parking situation - if we can do more than one car, I am in on the car pool (my car only holds 4 though).Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-581679015919175982010-08-16T22:45:17.130-04:002010-08-16T22:45:17.130-04:00So stoked for Saturday - 15 of us is going to be g...So stoked for Saturday - 15 of us is going to be great!Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57319859214300754642010-08-16T22:25:43.324-04:002010-08-16T22:25:43.324-04:00For the record, (run) - it's doubtful however ...For the record, (run) - it's doubtful however that I will forget This triplet.Stephanie Vincenthttp://Www.radicalhateloss.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87742753251792696592010-08-16T22:23:38.161-04:002010-08-16T22:23:38.161-04:00Cindy and I are definitely interested in carpoolin...Cindy and I are definitely interested in carpooling with someone. Jerry, thanks in advance for the parking/logistics, going to be a great help!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57040069406126990752010-08-16T21:58:42.330-04:002010-08-16T21:58:42.330-04:00Jerry - sounds great! Count me in.
I should know...Jerry - sounds great! Count me in. <br /><br />I should know better than to not check the blog every hour - I missed not one but two requests for info! Haha. We have 15 signed up: me, Steph, Jerry, Sam B, C.C., Cindy, Jeff, Mike F, Gina, Deb, Maura, Patti, Tracee Smith, James W, and Cherie. We'll need three cars!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72806851443402627422010-08-16T21:43:29.325-04:002010-08-16T21:43:29.325-04:00Nikki- What is the final list/count of KoP-ers for...Nikki- What is the final list/count of KoP-ers for the MetroDash?Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22404395652025862392010-08-16T21:43:02.172-04:002010-08-16T21:43:02.172-04:00This is Cheri -- my husband and I are signed up, b...This is Cheri -- my husband and I are signed up, but are coming in from Havertown so we'll either get a ride or take the train. Look for me in one of the pink CF KoP tanks. :-Dc wisshttps://www.blogger.com/profile/16027608850273685510noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17523564120184751412010-08-16T21:26:17.346-04:002010-08-16T21:26:17.346-04:00I am definitely up for driving downtown for the da...I am definitely up for driving downtown for the dash - not a huge fan of the train. And love the idea of the bathrooms. Thanks Jerry...I will need to use it a lot before the race. Believe it or not I get pre-race jitters ;-) I'd be more than happy to drive - I can hold 6 people plus me. Not sure how many people total we have signed up.Debhttps://www.blogger.com/profile/09844638525560685168noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52802114289159289542010-08-16T21:08:57.808-04:002010-08-16T21:08:57.808-04:00CC - I recommend the "Twizzle" at the Co...CC - I recommend the "Twizzle" at the ContinentalMeighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75218798938836285972010-08-16T20:53:21.082-04:002010-08-16T20:53:21.082-04:00Mike and I are in for the Metro Dash Carpool! Than...Mike and I are in for the Metro Dash Carpool! Thanks for the great idea Jerry!Gina Fabhttps://www.blogger.com/profile/01199964277314017711noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15758711215757538362010-08-16T17:25:00.326-04:002010-08-16T17:25:00.326-04:00PS - food and drink (perhaps a Buzz Aldrin at the ...PS - food and drink (perhaps a Buzz Aldrin at the Continental???) sounds good. There's something nutritious about Tang and vodka, right?Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55027930524792573792010-08-16T17:23:27.872-04:002010-08-16T17:23:27.872-04:00I am in for the carpool :) I was going to take th...I am in for the carpool :) I was going to take the train, so this sounds fabulous to me - thanks for the offer Jerry (on the parking) and Maura (on the driving)!Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33535795193905286592010-08-16T16:17:59.352-04:002010-08-16T16:17:59.352-04:00Metro Dash....
I'd be happy to drive. My car ...Metro Dash....<br /><br />I'd be happy to drive. My car seats 8 total.Anonymoushttps://www.blogger.com/profile/01947474575714863990noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89536380181052577172010-08-16T15:46:21.388-04:002010-08-16T15:46:21.388-04:00METRO DASH UPDATE:
To all Metro Dashers....
There...METRO DASH UPDATE:<br />To all Metro Dashers.... <br />There has been some talk of people taking a train down town on Saturday due to parking concerns. My office(6th and Arch) is directly accross the street from the Check-in location. What I am proposing is this. <br /><br />We can all meet at the Conshohocken park-n-ride at 7:00am on Saturday morning. It is located at 900 Matsonford Road, West Conshohocken. (Google maps)...<br />We can carpool downtown and park in the garage at my office. (Free!). There are bathrooms there that we can use as well. <br /><br />Check in is between 8:00 and 8:45am. Race begins at 9:00 am.<br /><br />**There is no bag check at the start point for the race...so we can put everyone's check in items back in the cars before the race starts.<br /><br />As far as post race activities... there are a few spots in old city area we could hit after for a bite if anyone is interested...<br /><br />@Nikki - to you have a total number that has signed up under Crossfit KoP?Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35683533429999211212010-08-16T13:01:56.632-04:002010-08-16T13:01:56.632-04:00Thanks Nikki, that is much better than the video I...Thanks Nikki, that is much better than the video I found on youtube...Anonymoushttps://www.blogger.com/profile/01947474575714863990noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64119204256189856752010-08-16T12:45:38.627-04:002010-08-16T12:45:38.627-04:00Two rules to a burpee: (1) get your chest to the d...Two rules to a burpee: (1) get your chest to the deck, (2) jump and clap when you're done. A sandbag burpee is one way to ensure the jumps stay legit as we get tired :) You do a burpee with a sandbag laying next to you on the floor, and when you jump and clap, you have to lateral jump OVER the sandbag. Fun fun!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30386705079131283712010-08-16T12:27:59.021-04:002010-08-16T12:27:59.021-04:00Danny I agree.. What exactly is a sandbag burpee?Danny I agree.. What exactly is a sandbag burpee?Anonymoushttps://www.blogger.com/profile/01947474575714863990noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71809237750006396282010-08-16T12:11:33.560-04:002010-08-16T12:11:33.560-04:00The fact that sandbag and burpees are being referr...The fact that sandbag and burpees are being referred to together as a work out makes me nervous.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.com