tag:blogger.com,1999:blog-5763498271020432071.post7407231889748758213..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D.7.29.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-19416580140140387342013-07-29T21:41:33.396-04:002013-07-29T21:41:33.396-04:00Amazing job tonight during strength class...2 PRs!...Amazing job tonight during strength class...2 PRs!<br />Ry-Bread 355# Clean<br />Kate K. 170 Jerk<br /><br />-VinnySarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57926542957129729772013-07-29T21:40:50.737-04:002013-07-29T21:40:50.737-04:004:30pm
Tracy 6:30 8#/45#
Dave 7:09 6"SU/115#
...4:30pm<br />Tracy 6:30 8#/45#<br />Dave 7:09 6"SU/115#<br />Rob Ph. 6:08 6#/115#<br />Wood 9:21 Sc<br />Joe P. 7:35 10#/85#<br />Joe C. 7:45 GHD/115#<br /><br />5:30pm<br />Sam M. 7:44 115#<br />Ryan 5:39 BJ over 30"<br />Kate C 8:00Rx<br />Sarah 9:51 scale<br />Mark 8:05 scale<br />Brian 6:20 115#<br />Denise 10:40 75#<br />Megs 10:28 75#<br />Bob 10:36 75#<br />Mike 11:30 95#<br />Patrick 7:05 135#<br />Tom 8:28 85#<br />Shawn 9:25 115#<br />Heather 8:11 scale<br />Jill 9:16 scale 35#<br />Melinda 9:45 scale 45#<br /><br />6:30pm<br />Calves 7:54 105#/WBSU<br />George 5:50 75#/GHD<br />Tidmore 7:14 95#<br />Bordon 9:54 135#/GHD<br />Miranda 7:04 65#/BJ over<br />Killa 6:41 GHD<br />Kevin 8:03 135#<br />Kelly 5:35 45#/WBSU<br />Shannon 6:52 45#/box/GHD<br />Justin 6:10 135# BJ over<br />Conn 9:43 95#<br />D-Man 9:15 135#<br />Al 14:51 135#/GHD<br /><br />Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20668549099959655432013-07-29T17:15:16.421-04:002013-07-29T17:15:16.421-04:009:30am
Dave 5:46 65,MBSU
David(ca) 3:53 MBSU, 135,...9:30am<br />Dave 5:46 65,MBSU<br />David(ca) 3:53 MBSU, 135,BBJ<br />Diane 4:08 MBSU, 83, BBJ<br />Susan 4:05 55, sc<br />Tony 6:50 GHD<br />Kara 5:18 MBSU,53,BBJ<br />Steph C 5:22 35<br />Fayth 5:12 GHD, 55, bbj<br />anne 5:52 mbsu, 45, bbj<br />sue 6:45 45<br />Manisha 4:31 Mommascale<br />Aimee 6:15 GHDROM, 65<br />Barb 4:12 4:12, 8, BBJ<br />Alison K :) GHD, 65, BBJ<br />Jonathan 5:50 65, 15<br /><br />3:30p<br />John m 10:31 ghd, 75, 6'<br />Jill G (1st class!) 3:35 MBSU, 25, bbj<br />Marni 4:04 GHD, 35, BBJ<br />Al V 4:55 20, 100<br />Katherine G. 3:39 MBSU, 15, BBJ<br />Bre 6:56 MBSU, 65<br />Sharon 9:20 10, 65<br /><br /><br />Jen S.https://www.blogger.com/profile/13104196088367140442noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32821466776495859352013-07-29T08:07:20.603-04:002013-07-29T08:07:20.603-04:007am:
Dayna 4:53 scale 35# burpee pull ups
King 7:...7am:<br /><br />Dayna 4:53 scale 35# burpee pull ups<br />King 7:10 115# 8ft<br />Mark 6:25 115# wall 6ft<br />Nick 7:38 form 8ft wall<br />Nora 4:59 scale 35# burpee pull ups<br />Pete 6:43 115# 8ft wall<br />Alex 4:13 75#<br /><br />I had the 7 am class sub the movements by doing burpee pullups and wall ball toss situps. Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40809967638442229162013-07-29T07:10:26.674-04:002013-07-29T07:10:26.674-04:006am
Gina S. 5:15 (GHD, 55#, box)
Paul 9:40 (95#)
B...6am<br />Gina S. 5:15 (GHD, 55#, box)<br />Paul 9:40 (95#)<br />Becca 9:28 (GHD, 65#, box)<br />Roni 9:35 (10#GHD, 65#)<br />Cris A. 9:44(115#)<br />Pat P. 14:12 Sc<br />Erika 8:00 Sc<br />Wax 7:42 (115#)<br />KT 9:36 (85#)<br />Ellie 11:18 (GHD, 55#)<br />Mike S. 10:44 (GHD, 75#, 8ft/6ft)<br /><br />Scales noted - GHD (no med ball), Snatch weight, wall height<br /><br />Everyone in the 6 am used the GHD and got over the walls on the burpee walls. Great effort this morning!!Mike T.https://www.blogger.com/profile/06740726791070072471noreply@blogger.com