tag:blogger.com,1999:blog-5763498271020432071.post7399744847195433439..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 4.27.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-76888158012247071232011-04-27T20:59:11.606-04:002011-04-27T20:59:11.606-04:005:30 and 6:30 Wrist Wrollers
Clay 185 and 7:56 at...5:30 and 6:30 Wrist Wrollers<br /><br />Clay 185 and 7:56 at 135 GHD<br />Mel 110 and 4:58 at 75 GHD<br />Roger 145 and 7:01 at 105 GHD<br />Sandy 85 and 5:51 at 60<br />Denise 115 and 6:01 at 75<br />Peterbutt 185 and 7:36 at 135 GHD<br />Ditty 115 and 7:46 at 80 GHD<br />Chuck 145 and 6:22 at 95 from floor<br />Nicole 110<br />Flounder 155 and 8:18 at 110<br /><br />Sharon 115 and 7:57 at 75 GHD<br />Samantha 55 and 6:45 at 45<br />Shawn 255 and 7:40 at 185<br />Justin K. 135 and 4:52 at 95<br />Sheng Ching 145 and 8:25 at 75 GHD<br />Rachael 100 and 7:15 at 68 GHDChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3296502914986542442011-04-27T17:49:19.044-04:002011-04-27T17:49:19.044-04:00430
Jackie 115, 5:28@80#
Brian R 185, 6:36@130
Kri...430<br />Jackie 115, 5:28@80#<br />Brian R 185, 6:36@130<br />Kristen SB 100, 6:38@65<br />Breanna 80, 8:17@60<br />Josh 185, 6:09@135<br />Roman 175, 6:35@105<br />Shoeless 205, 7:50@145TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49660333296880872672011-04-27T16:46:19.111-04:002011-04-27T16:46:19.111-04:00Congratulations, Pooch! that's a really respe...Congratulations, Pooch! that's a really respectable time!!<br /><br />6 am and noon combined:<br /><br />Meghann 155 7:13 (95) ghd<br />Bekah 135 6:26 (95) <br />Melinda 155 6:57 (105) butterfly abmat<br />Jay E 275 scale, butterfly abmat<br />Tim G 205 8:57 (145)<br />Tom H 125 7:25 (95)<br />Dianne 98 6:29, (68) butterfly<br />Mike S 115 7:45 (80) butterfly<br />Kim G 93 7:18 (63) abmat<br />nina 145 5:51 (100) ghd<br />Kara 108 5:40 (63)<br />Daniela 50 7:19 (35, abmat butterfly)<br />Jeff 175 6:13 (115, ghd)<br />Sarah S 78 6:42 (63, ghd)<br />JB 185 7:02 (115, ghd)Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51883932646380379642011-04-27T14:57:38.829-04:002011-04-27T14:57:38.829-04:00oh god graphs...story of my day job..please don...oh god graphs...story of my day job..please don't taint my escape of crossfit with more graphs...Haha jk pretty cool :)Ninahttps://www.blogger.com/profile/06410753564730340796noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65659903546873065882011-04-27T13:45:39.990-04:002011-04-27T13:45:39.990-04:00Love graphs? Check out this blog that analyzes th...Love graphs? Check out this blog that analyzes the crossfit open results against weight and age. Cool stuff. <br />http://xfit2011.blogspot.com/Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73056061035591252362011-04-27T09:51:19.067-04:002011-04-27T09:51:19.067-04:00If anyone is interested in doing the metrodash on ...If anyone is interested in doing the metrodash on saturday, we have some open spots on team KOP. Hit me for more info: stephanie@radicalhateloss.comsteph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38943479848695665822011-04-27T08:02:06.749-04:002011-04-27T08:02:06.749-04:00Hey, I'm CFKOP famous!
BTW, Titan is great t...Hey, I'm CFKOP famous! <br /><br />BTW, Titan is great this time of year, the views of Saturn are amazing.Poochnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7320540786464647232011-04-27T07:43:03.325-04:002011-04-27T07:43:03.325-04:00i am fairly sure that only aliens can run marathon...i am fairly sure that only aliens can run marathons. pretty sure. <br /><br />congrats dude. it is something i will never do...as i was born here...on earth.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58598094529584457332011-04-27T07:04:57.435-04:002011-04-27T07:04:57.435-04:00Congrats Pooch. Good inspiration for all those Br...Congrats Pooch. Good inspiration for all those Broad Street runners!Chris @ Flipping A Dollarhttps://www.blogger.com/profile/11320049027595657688noreply@blogger.com