tag:blogger.com,1999:blog-5763498271020432071.post7338148629105773371..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.20.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5763498271020432071.post-15496464328925639692011-06-21T11:46:02.853-04:002011-06-21T11:46:02.853-04:00Dear Dorothy,
Wow! You did crush that WOD nice wo...Dear Dorothy,<br /><br />Wow! You did crush that WOD nice work. I have yet to finish Karen that fast. <br /><br />Please put it in your book and enjoy your shallow victory. <br />Try again today if you want to face actual competition.Olannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19032423526394364972011-06-21T10:01:16.827-04:002011-06-21T10:01:16.827-04:00Kathleen, whoa!Kathleen, whoa!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68923107388219968632011-06-20T22:31:50.186-04:002011-06-20T22:31:50.186-04:00Congrats all that passed their level 1 cert!
Hote...Congrats all that passed their level 1 cert!<br /><br />Hotel Wod:<br />5 rounds for time<br />200m run<br />25 squats<br />20 situps<br />15 hand release pushups<br />5 burpees<br />31:25Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76870989094799854362011-06-20T22:24:14.864-04:002011-06-20T22:24:14.864-04:00Dorothy- I would consider that a forfeit, musta be...Dorothy- I would consider that a forfeit, musta been scared of all those wall balls...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52874619148542764282011-06-20T21:38:25.516-04:002011-06-20T21:38:25.516-04:00Dear Olan,
I can only assume that today was a forf...Dear Olan,<br />I can only assume that today was a forfeit from you? My time isn't posted, but I was there and I crushed it.<br /><br />Should I write it in my book?Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31680609297817618532011-06-20T21:11:52.167-04:002011-06-20T21:11:52.167-04:00530 results
Joe A 11:48
Ditty 11:03
Denise 9:31
K...530 results<br /><br />Joe A 11:48<br />Ditty 11:03<br />Denise 9:31<br />Kate F 13:54<br />Danny 7:02<br />Tony 7:34<br />Melinda 9:22<br />Greeeebe 12:27<br />Patrick 14:32<br />Jon 9:44TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71057563082037467582011-06-20T20:51:35.965-04:002011-06-20T20:51:35.965-04:006:30pm Results
Shout outs to Drew & Daniela f...6:30pm Results<br /><br />Shout outs to Drew & Daniela for their first time out with Wall Balls! Also to Charles for setting a new PR!<br /><br /><br />Rob P. 10:08 RX<br />Kate 7:13 Rx<br />Charles 10:46 (14#)<br />J.P. 14:05 (14#)<br />Lindsey Peterson 13:25 (10#)<br />Peterson 11:55 Rx<br />Jess 13:27 Rx<br />Erika 10:16 (10#)<br />Justin 9:57 Rx<br />Pooch 13:17 (14#)<br />Danielle H. 8:43 (10#)<br />Daniela 15:12 (8#)<br />Sam B. 9:02 Rx<br />Drew 17:06 (14#)Vinny J.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10438881007433600842011-06-20T14:19:55.675-04:002011-06-20T14:19:55.675-04:00I'm not gonna lie Mel... I'm jealous...I'm not gonna lie Mel... I'm jealous...Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13334370959280588022011-06-20T10:24:57.694-04:002011-06-20T10:24:57.694-04:00. . . . gracias for the props and appreciate the s.... . . . gracias for the props and appreciate the support of everyone in class, it was MUCHO fun . . . looking forward to my next date with Karen.Michaelnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51468769104613259052011-06-20T08:17:16.880-04:002011-06-20T08:17:16.880-04:007am Results
Way to set the pace and special props...7am Results <br />Way to set the pace and special props for new Michael stepping up and pushing thru using the 20# ball in good rhythm. <br /><br />Tom S 9:18<br />Kristin T 7:56<br />Nicole S 12:11<br />Doreen 11:43<br />Jay E 8:58<br />Michael P 16:11TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-904761445553994762011-06-20T07:31:13.632-04:002011-06-20T07:31:13.632-04:00Way to sneak in that Spealler pic Chloe.....I see ...Way to sneak in that Spealler pic Chloe.....I see ya smilin.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6644607439748436022011-06-19T22:47:57.572-04:002011-06-19T22:47:57.572-04:00Congratulations and well done to all of the new CF...Congratulations and well done to all of the new CFKoP Level 1 certified folks! And Mel, strangely enough I'm not jealous of not having my picture taken with a guy without his shirt on...Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28632383347523181342011-06-19T22:22:03.109-04:002011-06-19T22:22:03.109-04:00Don't be jealous everyone! He's as awesome...Don't be jealous everyone! He's as awesome as he looks in the picture with us hot ladies!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36888543586257637802011-06-19T22:16:21.618-04:002011-06-19T22:16:21.618-04:00Look at those hot ladies with Spealler! Great wee...Look at those hot ladies with Spealler! Great weekend, great picture, thanks Dad fir taking it.Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45448127009973134862011-06-19T22:07:17.122-04:002011-06-19T22:07:17.122-04:00Congrats to all of you!!!Congrats to all of you!!!Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21549810996827969272011-06-19T22:02:08.558-04:002011-06-19T22:02:08.558-04:00Karen doesn't want to miss Karen! Might... Che...Karen doesn't want to miss Karen! Might... Cheat... Rest... Day....karen largenthttps://www.blogger.com/profile/10667365053791725191noreply@blogger.com