tag:blogger.com,1999:blog-5763498271020432071.post733135854959102926..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.4.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5763498271020432071.post-2179923377803747572012-01-04T21:03:26.088-05:002012-01-04T21:03:26.088-05:004:30 and 5:30 Push 'N Pull 'N Everything i...4:30 and 5:30 Push 'N Pull 'N Everything in Between<br /><br />John C. 248 Rx<br />Kathleen 214 scale<br />Roni 238 scale<br />Gabe 212 scale<br />Chris NZ 219<br />Rob Ph 225 Rx<br />Brian R 247 Rx<br />Byrnsexy 246 Rx<br />Jackie 218 scale<br />Clay 250 Rx<br />Tamas 242 Rx<br />Kurt 270<br />Travis 244<br />KSB 226 scale<br />Joe C 191<br />Amanda 211 scale<br />Fab 210 scale<br />Joy 224 scale<br />Miranda 302 rx<br />Flounder 204 scale<br />JZ 204 scale<br />Danielle 196 scale<br />Patrick 251 Rx<br />Alison 310 Rx<br />Howard 186 scale<br />Sandy 258 scale<br />Denise 234 scale<br />Chris S 227<br />Katie FM 233 scale<br />Tidmore 199 Rx<br /><br />good work with those 10 stations. You know it's a good WOD when everyone collapses and there's complete silence sans the breathing in the room. Those 1 armed OHS are killer!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56019450132955360732012-01-04T20:48:05.724-05:002012-01-04T20:48:05.724-05:006:30pm Results
Conor 224 scale
Conn 275 scale
Ern...6:30pm Results<br /><br />Conor 224 scale<br />Conn 275 scale<br />Ernie 286 scale<br />Sam B 243 Rx<br />Kristin T 313 Rx<br />Kate K 239 scale<br />Dan Faby 244 Rx<br />Jason Balmer 300 <br />Diego 184 scale<br />Sarah J 214 scale<br />Stasie 171 scale<br />Rachel 187 scale<br />Randy 167 scale<br />Giovanni 182 scale<br />Heather 258 scale<br />Tony 352 Rx<br />Kathryn 217 scale<br /><br />Vinny 215 Rx+<br />Plentus 202 Rx+Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1656656388342148052012-01-04T15:27:12.533-05:002012-01-04T15:27:12.533-05:00Hey all, if you're interested, I got an email ...Hey all, if you're interested, I got an email that you can get 20% off orders at PROGENICS until 1/31/2012. Use discount code NEW2012 for 20% at ProgenexUSA.comMelaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13613350997919751992012-01-04T14:47:13.243-05:002012-01-04T14:47:13.243-05:00I wish I could find my set number of screw ups on ...I wish I could find my set number of screw ups on the DU's and move on with my life.Erniehttps://www.blogger.com/profile/14860600160623454429noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90693955100193678142012-01-04T14:04:15.569-05:002012-01-04T14:04:15.569-05:00Melanie . . . nope, that's not it. Ugh - I'...Melanie . . . nope, that's not it. Ugh - I'm getting really forgetful in my old age.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40754076310138333802012-01-04T13:50:19.087-05:002012-01-04T13:50:19.087-05:00that was Cate, not melanie!!!that was Cate, not melanie!!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9137518026454555162012-01-04T13:49:09.669-05:002012-01-04T13:49:09.669-05:0012:00 results:
Timmy 284 rx
Susan B 180 rx
Jord...12:00 results:<br /><br />Timmy 284 rx <br />Susan B 180 rx<br /><br />Jordan 105 first round, lost count (scaled)<br />Ciera 155 (scaled)<br />Sharon 201 (scaled ohs)<br />Barb 152 (scaled)<br />Jonathan 169 (scaled)Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11424707433046469032012-01-04T13:43:31.591-05:002012-01-04T13:43:31.591-05:00Drew, no problem on the singles man, just make sur...Drew, no problem on the singles man, just make sure your trying the doubles when you come in....even if you get tripped up, just stick with it. DUs are one of those moves where you have to screw it up a set number of times before it clicks for you. You may as well get crackin...Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54277805434042102102012-01-04T12:41:16.888-05:002012-01-04T12:41:16.888-05:00Thank you Vinny! BC I practiced the scarecrow!! ...Thank you Vinny! BC I practiced the scarecrow!! Haha, thank you for all your help last night, Jason!!Gina Spinellihttps://www.blogger.com/profile/10670958250591803507noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88184513789170509422012-01-04T11:59:45.902-05:002012-01-04T11:59:45.902-05:00BC we had the best coach in the WORLD last night! ...BC we had the best coach in the WORLD last night! Good Job Gina!Kate K.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52328667105184038382012-01-04T10:32:16.409-05:002012-01-04T10:32:16.409-05:00Mike P- there was a clear water bottle in the lobb...Mike P- there was a clear water bottle in the lobby area on top of the showcase last night (not sure what brand it was thought). I left it there.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29889135850813157482012-01-04T09:41:36.356-05:002012-01-04T09:41:36.356-05:00Welcome back Nina and all the badassery the brings...Welcome back Nina and all the badassery the brings!<br /><br />Did anyone find a clear/carbon Camelbak water bottle @ the Box? I think I forgot it there this a.m.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86578227282696974932012-01-04T08:54:43.268-05:002012-01-04T08:54:43.268-05:00Forgot to add I did singles instead of double unde...Forgot to add I did singles instead of double unders. Hope Vinny still approves!Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7616735163232134302012-01-04T08:10:09.761-05:002012-01-04T08:10:09.761-05:00Thankss.. I miss you all so much! Nothing like wak...Thankss.. I miss you all so much! Nothing like waking up to Xfit and expecially Vinny's energy at class this morning..awesome Demos!Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61100454391357529012012-01-04T07:52:50.898-05:002012-01-04T07:52:50.898-05:00And Cindy too!!!And Cindy too!!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62730902817865649092012-01-04T07:52:29.348-05:002012-01-04T07:52:29.348-05:00Welcome back Nina!!Welcome back Nina!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60272276780840811272012-01-04T07:48:45.146-05:002012-01-04T07:48:45.146-05:00How did you get better Gina? ;)How did you get better Gina? ;)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-658701371612653602012-01-04T07:21:58.714-05:002012-01-04T07:21:58.714-05:006:00am Results
Paul 125 (scale)
Nicole 191 (scale...6:00am Results<br /><br />Paul 125 (scale)<br />Nicole 191 (scale OHS)<br />Mike P 252 (35# OHS)<br />Pat 182 (35# OHS)<br />Manny 133 (scale)<br />Gina 180 (scale)<br />Jeff 151 (35/25 PP and 45/35 OHS)<br />Cindy 187 (scale)<br />Nina 292 RX + 25PP<br />Rebecca S 203 (17# OHS / 26.5KB)<br />Alexis 154 (scale)<br />Drew 129 (35#OHS / 35KB)<br /><br />Awesome improvement by Gina on the clean technique...great work, way to stay at it. Also a big WELCOME BACK to Nina...we missed ya!!Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80582214690337527802012-01-03T22:09:41.583-05:002012-01-03T22:09:41.583-05:00Think ill be there for Steve's club. I'll ...Think ill be there for Steve's club. I'll confirm Thursday.Joy Nhttps://www.blogger.com/profile/09931887080555283520noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12134833857415611752012-01-03T22:04:28.507-05:002012-01-03T22:04:28.507-05:00I will be there for Open Gym and Steve's Club....I will be there for Open Gym and Steve's Club.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.com