tag:blogger.com,1999:blog-5763498271020432071.post724915294528790299..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.1.17.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-35669712773523912712014-01-17T20:47:37.719-05:002014-01-17T20:47:37.719-05:00Joe G. 13:30 SC
Travis 12:03 JMU/Row
Lauren G. 14:...Joe G. 13:30 SC<br />Travis 12:03 JMU/Row<br />Lauren G. 14:27 #25/JMU<br />Jill C. 15:53 JMU<br />Nick C. 16:21 RX<br />Ryan S. 24:20 RX<br />Balmer 13:52 RXPaul S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41807767633677403192014-01-17T19:55:40.411-05:002014-01-17T19:55:40.411-05:005:30 Mobility
Luke
John M
Robin
Dan P
Justin
Rus...5:30 Mobility<br /><br />Luke <br />John M<br />Robin<br />Dan P<br />Justin<br />Russell<br />Jen S<br /><br />Very large mobility class with a few new faces! Staying consistent with this stuff is the name of the game! Excellent work every one keep it upAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70483436686035379182014-01-17T17:34:18.914-05:002014-01-17T17:34:18.914-05:004:30pm
Laura 14:30 pu/dip
Justin R 15:57 Plates4:30pm<br />Laura 14:30 pu/dip<br />Justin R 15:57 PlatesStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32401008067773631532014-01-17T17:02:27.804-05:002014-01-17T17:02:27.804-05:001) I'm exhausted
2) my wife doesn't even k...1) I'm exhausted<br />2) my wife doesn't even know what a muscle up is<br />3)I had an Anderson storm door that was blown right off the frame<br />4)I like having the different coaches. Each one can see/add something that the other may not making you that much better<br />5) I'm exhausted Travisnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11493045170840268402014-01-17T15:23:52.391-05:002014-01-17T15:23:52.391-05:00Sounds awesome!Sounds awesome!Emily @ My Little Lasikhttp://worldclasslasik.com/lasik/nyc-lasik-processnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74796970729060726272014-01-17T13:36:35.784-05:002014-01-17T13:36:35.784-05:00I am tired.
I am drinking RedBullI am tired.<br />I am drinking RedBullJimmy Two-Tonesnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75852987916677203162014-01-17T12:43:36.274-05:002014-01-17T12:43:36.274-05:00Up to me again huh?
1) Everyone should tour the A...Up to me again huh?<br /><br />1) Everyone should tour the Andersen Window factory<br />2) Andersen E series have blinds BETWEEN the glass<br />3) We have good coaches<br />4) My wife beat me in the MU race<br />5) I publically say I will get one before 3/17...<br />6) It may be choked up though<br />7) I heart crossword puzzles<br />8) Smurfs are not three apples tall<br />9) I have too many books<br />10) Look mommy a schooner <br />Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21946888674547948212014-01-17T12:36:53.395-05:002014-01-17T12:36:53.395-05:0012n
Pam 12:23 13"+45x212n <br />Pam 12:23 13"+45x2Steph Vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41137973170705490212014-01-17T10:34:23.911-05:002014-01-17T10:34:23.911-05:00Fran 18:43 #20+Vest SC
Ronnie 17:59 #25 SC
Jonatha...Fran 18:43 #20+Vest SC<br />Ronnie 17:59 #25 SC<br />Jonathan 13:10 #40Vest<br />Susan 16:11 #35 SC<br />Jill 16:34 #25 SC<br />Christ 15:05 #25 SC<br />Kara 15:25 #25 SC<br />Dianne 17:25 SC<br />Jackie 12:50 SC<br />Paul Snoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29393801279881255912014-01-17T08:21:04.152-05:002014-01-17T08:21:04.152-05:00"Before you start some work, always ask yours..."Before you start some work, always ask yourself three questions - Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead." -Chanakya<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87207742269977458092014-01-17T08:08:44.804-05:002014-01-17T08:08:44.804-05:00P.S. Rx mens weight is 75 not 70P.S. Rx mens weight is 75 not 70Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44092070767061979842014-01-17T08:06:10.809-05:002014-01-17T08:06:10.809-05:006am
Becca 15:17 InclinedRow/lowbar
Ellie 14:43 lo...6am <br />Becca 15:17 InclinedRow/lowbar<br />Ellie 14:43 lowbar<br />Kim G 16:04 RR/Dip<br />Brian 15:28 35/13"+45plate<br />King 14:05 13"<br /><br />7am Mike T 13:35 Rx<br />Peter 18:58 Rx<br />Mark C :) 13"Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31744375307388442822014-01-17T08:06:07.410-05:002014-01-17T08:06:07.410-05:00I really like today's quote.I really like today's quote. Non-WOD Guynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27417692249341385052014-01-16T22:51:41.662-05:002014-01-16T22:51:41.662-05:00I think these non "wod" guys should step...I think these non "wod" guys should step up to the plate!Travisnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47404827609773949022014-01-16T22:24:29.515-05:002014-01-16T22:24:29.515-05:00Tempting... Very temptingTempting... Very temptingAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com